Wade's Corner! your fitness hub for health, fitness, and nutrition ep.1

Welcome to Wade's Corner; where I talk all topics related to health and fitness. I've been a Personal trainer and fitness coach for over 20 years and I am excited to share my knowledge of nutrition, fitness, and strength training with you.
This Series will be perfect for you if you are a complete beginner without any prior knowledge of nutrition basics and work out routines. I’ll show you what’s best to gain weight if building muscle and lose weight if you just want to look your best and radiate more confidence. There’s something here for the more experienced fitness junkies as well, whether you’re looking to perfect your super sets, drop sets, or giant sets, I have you covered.
And no fitness routine is complete without proper nutrition for athletes.
Wade’s corner Is a weekly series and a definite asset to your fitness experience so please subscribe and tune in every week for another episode. Thank you for joining Abawi Fit and I look forward to hearing from you in the comments section.
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@WadeAbawi
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