以下是我大概翻译成的英文版本。希望有帮助！ ---------- Recipe 1. Low Calorie Low Fat Cocoa Scone (Video 1:20) ---------- Ingredients Whole Wheat Flour 100g Baking Powder 5g Sea Salt 1g Chocolate/Cocoa bits and Instant Coffee bits 30g (Note: I'm not sure which type of chocolates or coffee bites are they) Unsalted Butter 30g Milk 60ml 1. Add the ingredients as shown in video 2. Do not remove butter from fridge too early. Remove butter from fridge and use a knife to cut it immediately into the dry ingredients. Your hands will melt and blend in the butter with the rest of the ingredients. 3. Do not overwork the dough, which forms gluten. Fold the dough about twice as shown in video. 4. Wrap with cling wrap and refrigerate for about 10 mins. 5. (Video 05:50) Cut like a cake and lay out on the baking tray for baking. ---------- Recipe 2. Low Calorie Low Fat Salted Egg Yolk Meat Floss Scone (Video 3:11) ---------- Whole Wheat Flour 100g Baking Powder 5g Meat Floss 30g 1 Regular Egg 1 Salted Egg Yolk Unsalted Butter 30g Note: Meat Floss, (aka Rousong or yuk sung or bak hu), is a dried meat product with a light and fluffy texture similar to coarse cotton. 1. Extract part of the regular egg yolk and set aside for egg wash later. 2. Add in the remaining egg and other ingredients as shown in the video. 3. Extract the salted egg yolk for this recipe and set aside the rest of the egg. (Video 3:49) 4. Do note that there are differences in how much fluids can be absorbed by the flour you use. Make sure your mixture is not too watery. The result you have should be similar to what you see in the video, which appears quite dry. If your mixture turns out too watery, you will have to add more flour to fix that. 5. Work on the dough as shown in video, similar to first recipe. Cover with cling wrap. Refrigerate for about 10 mins. 6. (Video 06:04) Use a glass or cup and cut into circular shapes. Apply the egg yolk set aside earlier as egg wash. Lay out on the baking tray for baking. ---------- Recipe 3 Low Calorie Fat-Free Red Bean Scone Roll (Video 4:45) ---------- 小麦粉 Wheat flour 70 黄豆粉 Soy flour 30g Baking Powder 5g Sea Salt 1g Milk 45ml Red Bean Paste Note. There was no butter because the red bean paste adds moisture to the overall result. 1. Add the ingredients as shown in video 2. Work into a dough 3. Flatten it out and spread a thick layer of red bean paste over it 4. Use the cling wrap to assist you in rolling up the scone. Don't worry too much about the red bean paste oozing out at the ends when rolling. Roll and press down gently after rolling. Cover with cling wrap. Refrigerate for about 10 mins. 5. (Video 06:13) Slice the dough as shown after chilling. ----- Baking (for all 3 recipes) ----- Preheat at 200 degrees. While preheating, you can cut the scones as described. Bake for 20 mins. The scones taste the best when they are freshly baked from the oven :)
太好了，我超級喜歡低卡烘培系列！ 希望你多出一些這類的食譜！！
您好，可以提供其他口味的食譜嗎？
謝謝您😊
点赞，谢谢。请问，冷冻10分钟的作用是什么呢？
快速定型，然后方便切分，烤的时候避免思考过渡膨胀。如果是冷藏需要30分钟
@@suskitchen2626 谢谢回复！
气炸锅可以吗？
也是可以的，但是我沒有實驗過。
Su's Kitchen 芥末的小厨房 谢谢
有没有自制低卡酥皮呀😅
如果用牛油果取代黃油可以嗎？🙈🙈🙈謝謝
这个恐怕不太行。。
牛油果和牛油是兩回事。就像是鴛鴦炒飯和鴛鴦鳥的區別一樣。
@@cindyko4972 哈哈哈哈哈这个解释好可爱
@@lms4894 感謝欣賞，等待一年才等到一個欣賞，哈哈。
能否把配方写上？这样更方便观众
以下是我大概翻译成的英文版本。希望有帮助！
----------
Recipe 1. Low Calorie Low Fat Cocoa Scone (Video 1:20)
----------
Ingredients
Whole Wheat Flour 100g
Baking Powder 5g
Sea Salt 1g
Chocolate/Cocoa bits and Instant Coffee bits 30g
(Note: I'm not sure which type of chocolates or coffee bites are they)
Unsalted Butter 30g
Milk 60ml
1. Add the ingredients as shown in video
2. Do not remove butter from fridge too early. Remove butter from fridge and use a knife to cut it immediately into the dry ingredients. Your hands will melt and blend in the butter with the rest of the ingredients.
3. Do not overwork the dough, which forms gluten. Fold the dough about twice as shown in video.
4. Wrap with cling wrap and refrigerate for about 10 mins.
5. (Video 05:50) Cut like a cake and lay out on the baking tray for baking.
----------
Recipe 2. Low Calorie Low Fat Salted Egg Yolk Meat Floss Scone (Video 3:11)
----------
Whole Wheat Flour 100g
Baking Powder 5g
Meat Floss 30g
1 Regular Egg
1 Salted Egg Yolk
Unsalted Butter 30g
Note: Meat Floss, (aka Rousong or yuk sung or bak hu), is a dried meat product with a light and fluffy texture similar to coarse cotton.
1. Extract part of the regular egg yolk and set aside for egg wash later.
2. Add in the remaining egg and other ingredients as shown in the video.
3. Extract the salted egg yolk for this recipe and set aside the rest of the egg. (Video 3:49)
4. Do note that there are differences in how much fluids can be absorbed by the flour you use. Make sure your mixture is not too watery. The result you have should be similar to what you see in the video, which appears quite dry.
If your mixture turns out too watery, you will have to add more flour to fix that.
5. Work on the dough as shown in video, similar to first recipe. Cover with cling wrap. Refrigerate for about 10 mins.
6. (Video 06:04) Use a glass or cup and cut into circular shapes. Apply the egg yolk set aside earlier as egg wash. Lay out on the baking tray for baking.
----------
Recipe 3 Low Calorie Fat-Free Red Bean Scone Roll (Video 4:45)
----------
小麦粉 Wheat flour 70
黄豆粉 Soy flour 30g
Baking Powder 5g
Sea Salt 1g
Milk 45ml
Red Bean Paste
Note. There was no butter because the red bean paste adds moisture to the overall result.
1. Add the ingredients as shown in video
2. Work into a dough
3. Flatten it out and spread a thick layer of red bean paste over it
4. Use the cling wrap to assist you in rolling up the scone. Don't worry too much about the red bean paste oozing out at the ends when rolling. Roll and press down gently after rolling. Cover with cling wrap. Refrigerate for about 10 mins.
5. (Video 06:13) Slice the dough as shown after chilling.
-----
Baking (for all 3 recipes)
-----
Preheat at 200 degrees.
While preheating, you can cut the scones as described.
Bake for 20 mins.
The scones taste the best when they are freshly baked from the oven :)
我三连了！订阅了！哈哈哈，赞一个
：）
不会低卡吧 不敢认同啊