The Optimistic Child by Martin Seligman Book Summary - Review (AudioBook)

The Optimistic Child: Proven Program to Safeguard Children from Depression & Build Lifelong Resilience by Martin Seligman Book Review
Being optimistic goes beyond mere positive slogans or wishful thinking. Rather, it involves taking genuine accountability for your actions and persisting through challenges. To instill optimism in your children, teach them to view difficulties as short-term and specific instead of permanent and overwhelming.
Empower your child to navigate the world.
The sensation of perfecting a skill or task plays a crucial role in fostering optimism and self-esteem. Initiating this feeling in young children can be as straightforward as incorporating it into everyday activities like shopping. During your next store visit, allow your child to independently choose and pay for three items, placing them in their little bag. Such small tasks will instill in your child the belief that they possess the capability to shape their world and effect change.
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