077 | Manage the Busy: Thriving as a Coach and a Mom

Source:
www.podbean.com/eau/pb-j6utb-...
Embracing Calm and Ease: Managing Busy-ness as a Wellness Coach and Mom
Hello Friend, Michele here. In this episode, I dive deep into a challenge that many of you face as health and wellness coaches: balancing the demands of family life while running your coaching business from home. I know how it feels to be caught in a cycle of constant busyness, and today, I'm here to share effective strategies to help you manage this with calm and ease.
We'll explore how to distinguish between true productivity and mere busy work. I'll guide you through setting up a realistic weekly routine that honors your professional and personal life, and we'll discuss the power of letting go of tasks that don’t align with your core goals.
I emphasize the importance of establishing 'big rocks' in your schedule-those non-negotiable elements that are crucial for your wellbeing and success. Through stories from my own journey and insights from my journal, I illustrate the transformative power of choosing calm over chaos.
To wrap up, I offer encouragement and practical tips to help you adopt a mindset of calmness and prioritize your time effectively. This episode is designed to support you, the dedicated health and wellness coach, in crafting a more balanced and fulfilling life.
00:00 Introduction: The Juggling Act of a Busy Mom and Coach 01:08 Understanding the Busy-ness 01:27 Embracing Calm and Ease 03:29 Managing Busy-ness with Effective Planning 05:21 Creating a Realistic Schedule 08:14 Letting Go of Non-Essentials 12:45 Understanding Your Time Bank 13:26 The Power of Thoughts 14:14 Conclusion and Final Thoughts
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