How to learn split legs for Beginners || split trailer

This video is all about my split learning day 1 .
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This video is made for entertainment purposes. Copyright disclaimer under the section 107 of the copyright act 1976, allowence is method for "fair use " for purposes such as criticism, comment, news reporting , teaching, scholarship and research. Fair use is a use permitted buy copyrighted statute that might otherwise be infringing. Non-profit or educational or personal use tips the balance in favour of fair use.
#indianvlogger#indiancalisthenic#fitnessvlogger#indianworkout#handstand
Thanks for watching
🙏

[@zoey.chalmers]

Step one looked like he was about to take off to the sky

[@fitnessvlogging0301]

😅

[@fitnessvlogging0301]

🥲

[@fitnessvlogging0301]

Hi 😊

[@corinne21727]

Helicopterr HELICOPTERRR

[@nemo6261]

Ahaha

[@alvicglova9914]

I'm a ballet dancer but I can't do splits so I'm watching these vids

[@Goodluck_123_]

My classmate is a ballet dancer and she knows how to split

[@sarahtan4141]

Me to lah but I'm not ballet

[@SabitaSingh-uv2yk]

By doing this steps i can got my spleet and also a slim legs❤❤🎉thank you for this video❤❤

[@user-rd6lt2qg1k]

How to spilt😮

[@natibaby8182]

This actually helped me in like 10 seconds I was shocked that this actually worked also can anyone else do a back bend because I can it’s really easy you can Erfurt have someone hold you and bend back or just fall back or go on the ground put your hands thief than push up I prefer pushing my hands from the ground up because it’s the easyest

[@O_mds0]

I can do a back bend

[@babbaboobiebaby6755]

i can fall into a backbend and just push myself up to do a backbend, and i'm 5'7 and is 14 years old. you should follow anna mcnulty's stretch routines. been doing this for 2 and a half months (started in june first) trust me. Its worth the time, patience is the key

[@aarohibairagi9412]

Wow superb omg it really works 😊❤😮🎉

[@kyikyi7573]

if u practice spliting everyday about one, two weeks u can easily split.
- stretch little bit before split
- u can't split in just one try
- stretch full body
I can split in just one week practice( I do karate)
Hope u guys ok!

[@aindrimasartandcraft8391]

I also learn Karate and I can do every splits
Hi Fi !🖐

[@drinetorshorts]

​@@aindrimasartandcraft8391I'm learning taekwondo and for that im learning this ...will u give me some tips??

[@shirinfathima7679]

I'm jz joined karate

[@shirinfathima7679]

Is that painful to study leg split😢.. can you help me.. please tell me more abou it.. please I'm so afraid.. but I want learn thar

[@kyikyi7573]

@@shirinfathima7679 well it depends on your flexibility but everyone can do it if they practice .
You can't straight up just split. First do warm up(youtube). And some exercise to stretch that area. Around 10 minutes.
And split. And stretch that area again for a while (if you don't know how you can exercise. RUclips video are very helpful)
But it may take a weeks and month or year. Practice everyday!

[@limakumlakichu3578]

Thank u 💞 i will be practicing it whole day 😂 until i get my split

[@fitnessvlogging0301]

Yes 😊

[@bhumi685]

Did you get it ?????🥲

[@nishakoshik1671]

Same here

[@rizwana7559]

This is very easy I can do it properly 👍👍👍👍💜💜💜💜

[@zeenatkhan2591]

This is for them who can't do and it's good that you can do it 👍

[@Ranbir_1]

Thankyou for this vedio ❤️❤️😀😀

[@fitnessvlogging0301]

Welcome 😄🤗😊

[@jessicavictoria2466]

I already done my first front split today !!! . I very very happy 😊😊😊 today

[@guinea-piglover2794]

When u can’t even do the exercises that are supposed to get u into the splits-

[@fitnessvlogging0301]

Sorry bro 🙂🙂

[@TaiwoBlack]

🤣🤣🤣🤣

[@SorryImLate-fv1xf]

You don’t have to do it as far as he is

[@moshiurnafis2760]

🤣🤣

[@DIYDelight10]

Actually you have to do these exercises for many days until able to do fluently then you can do the split it is very easy if doing properly for carefully

[@harshjhawar2687]

How much time we need to do each exercise ❤️‍🔥and how much times its take to get a perfect split 😄❤️🥂

[@darealyuth]

I remember doing these exercises during Taekwondo practice, yeah couldn’t do it

[@ClumsyBarbie]

Ayyy we do it in my taekwondo class too

[@Blink_forever1315]

Same

[@smallmannurse5927]

Step 3 is a great stretch!

[@fitnessvlogging0301]

😁😇

[@argballie9022]

Try it actually works I was a beginner and now I can do Them once a weak

[@AAA-fx8eu]

I was doing this then my mom walks in

[@abhijitghosh7111]

Now that's called a tutorial ❤

[@sarathi-theguide1946]

He showed many things wrong. But good try.

[@finger_me_hard_daddy]

Honestly, a low quality video like this is more trustful than the top notch ones...

[@alishaelizabeth7149]

Great video, you broke it down perfectly

[@aaplay3570]

Thank you this helped me really much👌😊

[@parinitachaudhari5916]

It wad safe for me i tried it and putting powder on the ground and trying i got my splits in 6 days thank u so much 💖

[@vinitapanjwani4686]

Tysm for this❤
It's hard but it's not impossible.

[@fitnessvlogging0301]

Yes 😊

[@MüïčħířôŤóķíțó]

Thank you this helped!

[@_Legend495_]

thanq for teaching 😊

[@fitnessvlogging0301]

My Pleasure ❣️

[@madhursharma8102]

वास्तविक लग रहा
बाकी वीडियो तो वो थे जिनमें लोग आसानी से स्पिलिट कर पा रहे थे
यह सही वीडियो है सीखने के लिए

[@megasri7449]

Bro you really so calm
So how many days I finish my full middle split

[@angel_7_bg148]

There's a better video that i just got my middle split in only 4 days i promise

[@Grang3r224]

@@angel_7_bg148 what is it, tell me now!!!

[@angel_7_bg148]

@freya its lilly k video just go search
Lilly k how to do splits
And the video backgrunds is pink
With a girl soing splits
A little girl 😊

[@saisree1204]

Awesome, u make amazing content ❤

[@justafan5417]

Thanks for the split😊

[@fitnessvlogging0301]

Thank you 😊

[@Attract_Yeji]

Thanks I will try it all day for get my split

[@groza164v]

In his many days I will learn this to do

[@elizcorpuz8733]

Easy❤

[@BTSARMYGIRL-js3xn]

Thanks for this video maker before I can't do this but now I can do this

[@vinitapanjwani4686]

Me:i have to to do this from tomorrow onwards
Also tomorrow me:i will do to it tomorrow.
And the tomorrow never comes😂

[@fitnessvlogging0301]

😅😅

[@roronoazoro7755]

😂😂

[@jatin6050]

Weak

[@blank5216]

@@roronoazoro7755 Looks like you are lost, bro.

[@MS_Rainbow_1]

Same

[@ILOVE.G0D123]

Step one is a little wrong because while ur doing a butterfly strech dont paddle ur legs like that instead just go in positon 1 and stay in ur level and do that every day and you'll see some difference!

[@LondynKasey-gg9em]

Thank you am about to do it right now it’s more easier because you broke each of the steps down❤

[@Kaleigh317]

It’s not something you have to learn, it’s something that takes flexibility, stretching, stuff like that

[@Coldbadger12]

I am a mallakhambha player so I learning

[@prahaladbairwa9383]

bhai aapne bahut mehnat ki ha 😌☺️🤗😱😀😀😀😀

[@MoonlitJimin22]

Thankyou sir so much

[@theaspiringstoryteller7248]

Too good, Buddy 👍

[@darkfire_phionx2036]

Hey 👋 thanks I was close before I gave up due to pain....

[@fitnessvlogging0301]

Now your pain healed or not ???

[@darkfire_phionx2036]

@@fitnessvlogging0301 yes I'm ok now thank you for asking

[@fitnessvlogging0301]

😊

[@shirinfathima7679]

😢 i need to learn this.. but iam afraid 😢😢

[@GoldiGaming96]

I love the pillow technique nice.

[@abhinavshukla777]

Mehnat aachi h bro tumhari 💝

[@Noracarrr]

When stretching remember to tighten your knees like they are glued to the floor

[@xo.akiluvsC]

They were all good but I don’t recommend doing te first one, the butterfly or whatever you call it.

[@nishakoshik1671]

Thank you so much....thank u ....i was looking for all together excerise....but i do some of them....if i do regularly these.
.will i learn 😢😢😢😢 .....

[@hiddengirls8892]

Thanks for making 💜💜❤️

[@fitnessvlogging0301]

Thanks For Watching 🙏❣️❣️🥰

[@vrindamg]

Ambooooo killadi thanne🤣
Powder🤣

[@fitnessvlogging0301]

😅

[@AlfredoKnightX]

I came here so I can do the kick in martial arts

[@fitnessvlogging0301]

Sure

[@ameliaespinoza6193]

Step 1 and step 6 I remembered they used to tell me to do when i was in "dansa moderna" ,for the split.

[@fellyxrixhes]

Looks promising

[@fitnessvlogging0301]

😁

[@thehussainfamily8673]

Thanks i know now

[@derylnyawira1864]

I did it 🎉🎉🎉🎉 thanks 🎉🎉🎉🎉

[@tiaakumtheking]

You are the only fan

[@GurvinderSingh-by7zw]

I haven't done even first 😢😂😅😅

[@maricrisbenoza8486]

Thanks this really helps me to do high kicks

[@nicolescott4564]

Thank you

[@bilkishbano6617]

Thankyou suno jaldi Sikh gai

[@roblox_player1232]

Omg im doing slipts now thanks to this video

[@chavonbarnes6124]

Wow me too

[@Fatima_Galaxy]

How many money 💷 have dose he gave to you say this

[@Fatima_Galaxy]

I can do split but after watching this video I forgot how to do splitd this is all fake

[@user-it6qu9eg1v]

DANG YO FEET CLEAN😂😮😅(low key I’m ain’t 😂)

[@shyamkumar-hh9o]

How many times we have to do this

[@halaplayz15]

We actually learn some of those in taekwondo!

[@아나-r5s]

Dude... if you keep your legs that carelessly and do it you are certain to get yourself a sprain somewhere.
And ppl try to point your toes cuz it helps get into your poses better :) also either keep your legs straight or 90 degree if y9u absolute beginner and have no flexiblity and pls try to keep your balance and everyone good luck dont get hurt- :)

[@kaushikdas7047]

Step 1: Helicopter helicopter 🐝

[@user-up5nf8re3d]

yes you cool

[@gopimaha1022]

bro it is sick

[@ameerasubair999]

Step 3 is killing me 💀💀💀💀😂😂

[@ella_sparkle6726]

Thanks

[@Kittykatcat103]

I kinda learned this on the gym I did the karate and we did exercise as I expected they had splits- this is useful I think?

[@bushramaqsood5271]

❤

[@y.saipallavi2171]

Suuper suuper.. but side situps are difficult thought!!!!

[@fitnessvlogging0301]

Thanks 😊
I wish you can do 😊

[@libinab8292]

It, s work 😮😮😮

[@yangz._.5010]

Indian Brother! I’m Indian too!

[@ilovek-pop3136]

Thank you for teaching
CAN U TELL ME HOW MANY DAYS SHOULD I DO THIS ☺️☺️

[@fitnessvlogging0301]

If You are already flexible then it will take 3 to 4 months but you are not then it will take 6 to 7 months . But you have to practice regular for one hour every day . I hope you learn it soon 😃😃😃😃😃😃

[@ilovek-pop3136]

Oh ok Thank you ☺️☺️☺️☺️ IM NOT THAT FLEXIBLE AT ALL 😅 THANK YOU SOO MUCH FOR RECOMMENDING THIS TOO. ☺️

[@legend1295]

@@ilovek-pop3136 no do it 2 mins each I learned in 2 months

[@stayarmystar7608]

Are you black pink fan.

[@kpopfangirl5433]

@@stayarmystar7608 h

[@Miss_sanatani18]

This is the reality ekdum se koi bhi cheez nahi ho jati it will take time means lot of time but you need to be punctual in practice

[@Therian_Livy_Olivia]

The best way is to do them every day

[@sugainfiresme]

Hey, can you tell me that how many times we have to do those exercise in one go?!

[@niagaraphopho5953]

Good job bro 🤜👍
How many days will it take to do the splits? 🧐

[@fitnessvlogging0301]

If you do it regularly then 1 to 1.5 month

[@elvini4513]

Step 2 do like goku before fighting 😂😂😂

[@ZiadGul-z3s]

🎉🎉🎉

[@Leooo_oo3575Davidson]

The third step was good, but the leg should be straight

[@Melonoco]

Me who can already do a split:😎

[@IBellaLover]

Same 😎😎😎😎

[@user-vo3bg2nr4i]

Thank you ❤❤❤❤❤❤❤

[@TheVanaa]

Where u from? I'm from Indonesia! And how long do u have to do this? I want the front splits

[@sultanabegum7595]

At step one I thought that he was waiting for someone

[@IAMNAYRASHALINI]

Step 2 is so easy

[@marynassuna3792]

Gold them for around 10 to 30 seconds each

[@sdflyrics8930]

I love it so much
😂🤣🤣

[@mixdesignvideo1937]

Veary nice apki video

[@aindrimasartandcraft8391]

Step 3 I can do without folding my knee

[@dancekidagnes]

It really worked out thanks but I have a question why do you always wear a mask

[@fitnessvlogging0301]

The truth is I was very shy 🙂 that's why 🤣 🤣

[@roseannepark5728]

I already know split but 2yrs. I just eat not doing anything now cant do anything properly😂

[@beatricecharles793]

I can’t do it tonight because I’m supposed to be going to sleep

[@badeditor8951]

It helps a lot thanks

[@haeng_bok_shii]

All: wow I m going to try this
Me:*seeing the mouscito's net

[@yoongistonguetechnology3057]

It was fun doing it 😊

[@oinambishwanathmeitei8455]

I only appreciate the last part 👍

[@rohinivlogs143]

How many days we are follow this steps

[@user-xe3vz5wg8h]

Thank you bhai 😊

[@fizcut]

Bro ma hospital ma pri hu ye kr ke meri bone ma fletcher hogya ha 😢😂

[@FIGHTER130]

Close the door when you tryin step - 8

[@neer3706]

One day I wanna split legs ☺️

[@fitnessvlogging0301]

Sure 😃

[@sweetaprilcabreros9308]

I wanna learn how to split because ..... Nvm its my decions too becuse its very im portant to me that's all tyms!!! ✨✨✨

[@vyshnavidevi7951]

Do yuouc learn it