HOW I LOST FAT & GAINED LEAN MASS. My Simple Approach
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- Опубликовано: 4 сен 2022
- I'm going to GROW muscle and BUILD strength in the next 12 weeks and I'm sharing all the ups and downs in this video! JOIN ME & GET MY WORKOUT PROGRAMS HERE: gainsbybrains.com/
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Развлечения
we hit 600k🥺❤❤❤ THANK YOU FOR YOUR SUPPORT ILY
congrats!! you are one of the my fav youtuber🥰
Well done!!! Very happy for you.
You are so inspiring, thanks to finding your channel it has got me wanting to start looking after my mind and body more. Im looking at joining a gym and hopefully it will help with my confidence too. Thanks 💛
Huge congratulations 👏🎉
Congratulations Sophie 😊🤗🥳!!
I‘ll download your App ASAP when its out!!
The tips start at 5:51
Thank youuuuu!!!!! I wanted to kill myself
Thanks 😊
Thank you
More like 6:33 😅
Thanks 👍🏻
i love the concept “the gym should enhance your life, NOT be your life” 💓
I’m going through the natural fluctuations of a female body as well, currently! I focus on health, rather then a certain weight and size! Which is why I love your content♥️♥️♥️
Love that so much❤️❤️ that’s is the absolute goal! Always.
Oh my gosh Sophie, thank you!😭 you took such a burden of my shoulders! The way you were talking about not tracking all your macros and getting stressed over that, and all that consuming your time helped me so much! I was getting so stressed but you helped me soooooo much! I love you so muuuuch!🤍🤍🤍🤍🤍
I love how simple your approach is! What a healthy and balanced way to look at it ❤️ I wish everyone could have this mindset.
You're outstanding, Sophie. Thank you for being honest, and with your positive energy you can reach any of your future goals. It feels like not long ago, you said that you would like to have your own app but it's expensive etc. and now it's very close. I'm so excited about it 😃
For this reason, you are my absolute greatest role model.❤ Your naturalness and reality. I'm not a fan of people who spend hours in the gym, buy tons of supplements and eat tons of food to reach the same fitness level "as the guy next to you" or extreme influencers on social media.... I think it's good that you make your viewers aware that in the end only a balanced, stress-free life leads to the goal and therefore you shouldn't let anyone influence you or live the way it feels best for you mentally.... And this also includes not only eating healthy or foregoing evenings with friends just to stay on the "ball".🙏
this video is the proof why you've become my favorite fitness influencer who I genuinely adore🥺❤
I have been waiting for you to make an app for so long! I am sooo stinkin excited! You have always out out the greatest guides that have helped me so much in my workouts, nutrition and even my mentality ♥️♥️
I’m sure the app will be fantastic, Soph🥰 I’m so excited for the launch🔥
Hi Sophie, love your approach to health and fitness - very simple and realistic - that's what i ascribe to myself - the goal is fitness and health. Congrats on the app. enjoying your videos and journey. 💕
It's so true. A lot of people make you think and feel like you have to track forever. And I did for 4 years. And it just takes a lot of mental energy. I'm so much happier not tracking. Thank you for being real!
This is great stuff, thanks for posting! I really like your fitness journey. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me lose fat and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
listen....i am repeating myself...but sometimes i cant hear what you are saying(and rewind) because you are soooo beautiful!!! and when it goes hand in hand with so much intelligence and kindness...you are something else🥰
Sophie! You are the realist and I am here for it! I have been watching and doing your workouts for some months now and I see a huge difference in my body and health. I cannot wait until you drop your app! Much love! ❤️
From 8:00 mins to 10:15 mins I absolutely LOVE the way you explained this. ❤️ this just helped me reach a new understanding with my own health and fitness journey. I'm so happy I found your video! New subscriber!!!
to me… not to judge but this video is literally not straight to the point and full of BS 😅
@@jaslaoshi1550 well that sucks. sorry you didn't get anything out of it. Another RUclipsr I am enrolled in an 8-week program with is Michelle Root. she's awesome and maybe you will be able to get inspired from her videos. Best of luck to you!
Congrats and looking forward to following more and supporting! So inspiring
yess i love that concept. i love to workout but the idea of needing to track is way too much for me, im excited for your app to come out 🤩!
Thank you for all the information and motivation you share. Very good content! I wish I was you 🙈 I will try to follow your example as much as I can to be healthy and continue enjoying the gym.
Thank you so much for your videos! You have inspired me to change my life with my workouts and gains. So happy to have found you!! 😘🔥💙
Oh my gosh Sophie I love you sooo soooo much!!!! 🙏🥰
(and I can't wait for your app! I'm so exited!!🙌🙌🙌)
This is exactly what i needed to hear. Thank you so much for sharing. Definitly following you on other social medias!
I watch your videos every time I go to the gym. Thank you Sophie for being such an amazing role model! ❤️❤️❤️
Soo excited about your app!!! Because you said that the app is not only workouts and recipes… i really find those boring or not motivating. Because we have access to those already. Really excited!!!! ❤love you
Thank you for being such an inspiration ✨ I can't wait to discover your app 🤩
So curious! Cant wait and keep up the good work!
Really need this vids. Thank you shopie for your sharing❤️
So excited you are finally making an app! 😊
I absolutely LOVED this video. So many ways and things you can apply this to. So helpful. Thank you.
I think its important to say that its okay to track your macros for some time. I tend to kinda get lost in the process and dont really know If I ate enough or if Im actually hungry or if Im maybe overeating cause Im obsessing over gains so I track for maybe 2 weeks or so. And when I feel more organized again I start eating intuitively again cause I also tend to get obsessed with calories if I track for a long time, Its ok to do it my own way i guess
Thank you for all your lovely videos with so so much inspiration 💜🤗
I love watching your videos. Its like a daily news for health lol or coffee talk. ☕️i hope your app goes well. Cant wait to get it
I love you so much! I don’t think I would ever subscribe to an app because I like my own methods. But I’m so excited for you!
Congratulations on 600k, Sophie❤️
I would love to see your weekly workout schedule! How many days a week do you workout? How many days do you do upper body/ lower body/ Cardio and abs?
wishing you the best of luck on the app journey!!!!
Used this exact technique for years as well, automatically. Its simply what worked.
It’s truly about getting to know yourself & setting a live-able/enjoyable lifestyle, in the long run. Investing in consistency is so worth all the hype.
I definitely fell off the band wagon this summer so needed this thank you. Congrats on hitting 600k!!!
Hey Soph! 💜
I love your channel. I am new to weight lifting consistently and been trying desperately to lose weight. I have been in the gym consistently the last couple of months as well as running when I can for additional cardio. However, my biggest struggle has always been my diet. I can’t seem to dial it in, in order to achieve those results I am hoping for.
I’m not sure if I should be primarily focused on weight loss before continuing to weight lift or what.. but I’ve been frustrated & discouraged with no major results yet. Appreciate your videos, so thank you. I won’t give up, and will be watching your videos in the meantime. Also, I wanted to ask you which of your online gym guides you would recommend for someone in my position? 😊
Hi Keri! I hope this answers your question. Anyone who wants to lose weight but also wants to become stronger/build muscle this is my recommendation: 3-4 days strength training with lifting. 1-3 days of cardio: 30-45 minutes at medium intensity (not high because you want to be recovered for your lifting sessions). Diet: Controlling your total calorie intake is key to LOSING the body fat (THIS IS THE MOT IMPORTANT THING). Without eating the right amount of calories for you will stop you from losing weight, no matter how healthy you eat or how much you exercises. So make sure you're eating the right amount of calories. Goal bodyweight x 15 is a good estimate to start but you most likely will have to adjust up or down 250-500 calories depending on what results you're getting. 80% of your diet should be: Eat 0.8g-1g/lb of body weight in protein (add 2-3 protein shakes a day if this is hard for you). Eat 4-6 vegetable servings a day. Eat more starchy carbs such as rice, potatoes, oatmeal. 10-20% of your diet: eating out, highly processed high calories treats, etc. Why I don't think you should stop lifting even if weight loss is more of a priority for you: more muscle mass helps you keep weight off as you lose it. It gives your body shape, that "toned" look because as you lose body fat your muscle will be revealed. It keeps you focused on a positive goal when weight loss gets hard/plateaus (it will happen to EVERYONE, this is normal). Exercises is horrible to lose weight anyway whether it be cardio or weights because it doesn't burn that many calories (as much as we think) and we are 99% of the time just eating too much in our every day lives. AND we develop a life long positive relationship with exercises and training and don't use it just to burn calories off. I hope this was helpful :)
New subscriber. Love the content. Keep up the great work!!!
You do make it so simple! Thank you 😭🙏
You are truly the greatest . Loved the video . Thanks again Sophie . Norm ❤
Sophie I am so excited for your app! You are so motivating and I love how you use your platform. Will your app be affordable?
Congratulations on 600K girl !☺️❤️
Another amazing edit. Thank you!
Exciting! Can’t wait for the app!
I love you Sophie, you're the best. I love all your videos ❤️ congratulations on your 600k mile stone🔥🔥God bless you
I really appreciate you and your videos! 💚💚💚
I wish you al the best because you are the best!
Waiting for this app… kisses from Spain
congrats so very happy for you guys I think your beautiful inside and out I do enjoy your videos thank you for being a ture inspiration to many who follow you so thank you for doing what you do and helping a whole lot of us appreciate the thanks to us here following you , Wish you the best don't forget to rest and take it easy when needed God bless you 😊💕🌹🌹🙏😇
Like your simple approach- it is all about sustainability!
Your english is amazing btw, I love all your videos! Sooooo interesting and love watching a pretty girl achieving her goals 🎉🎉🎉🎉
It’d be nice if you add time stamps on your videos so we know which part exactly goes into the information we came for
Good luck, I'm sure this app is going to be amazing.
That’s the truth. I’ve done it all & more. The reality of life’s demands doesn’t always allow for gym rat dedication w/counting macro annoyances. Plus all that dedicated work is nothing more than a launch point & landing pad for the field works of life lived. If you’re stuck suffering injury than you need to learn & reform. The gym is meant to increase life, not destroy it. I know you understand 👍🏻
Hey, I'm watching from Cologne! I hope you liked it here☺️
I have no doubt that the app is going to be excellent💥
you are my source of motivation
When is the app launching??? Sooo excited, you are just amazing 😍
Yes any ideas of when it will be available? Have your guide but would love an app for ease of use!
I can’t wait! Im so excited for the app. I have watched just a few of your videos and I’m already intrigued!
I love the fact that your goal is simplicity because I feel like that’s what I need.
I try to count my calories but sometimes it literally is exhausting trying to keep track and remember everything so I look forward to more of your advice on just being aware and making proper adjustments when needed! Thank you for your commitment and willingness to help. 💕
You are a bright and beautiful light. I adore your simple perspective- please continue to share all things simple and beautiful…..like potatoes ❤. Kathy
I can't wait for the app!
We’re excited with u ❤
Can’t wait for the app!!! Any potential release date 👀
Hey Soph
I admire you will all my heart and I will love to see a video about the mindset towards food and fitness❤️
Been having mental issues w/my attitude towards food and how can I stop binging and overeating out of stress and emotions??
My body always looks fit cause I have been working out for years but my mentality over food is awful…and I can’t seem to accept my body when it fluctuates in weight 😭
Instead of calming and leaving it readjust on its own I decide that I need to change and start restricting and I get into this vicious never ending cycle 😭
Please give some advice cause I am really going downhill
Love your videos ❤️❤️❤️❤️
I’m in the same trap 😥
That is something she can't help with. That is a personal journey. I speak from experience. I wish you the best, because it really is a vicious cycle.
@@knickandknac I agree. I fixed it once, but then something sad happens and it goes down the road. Now it’s time to fix again 😞
I was dealing with the same situation. You should first understand that you're more than your body and looks. Its stupid to put your body witch supports your life trough such stress only because of beauty standards and society. You gonna feel much better when you understand that the most important things is your health, both mental and physical. After you calm yourself down and learn to fuck society opinion, you will start to see food as it is - source of energy, and you will start to develop inner voice witch helps you to choose what to eat and in what portions, you will start to make healthy choices naturally. Resulting you will have normal, stable weight and start developing trust and love towards yourself. its a journey but its so worth it! all the love. Happiness and enjoying life is the most important thing
Perfectly said! 💖
Im ready for that app!!!
I just uploaded my first EVER RUclips video. And it’s thanks to your inspiration.
Thank you so much🙏🏻❤️
And what did you do to gain lean mass with this process?
Weight lifting
Congratulations 🍾🎈🎉 600k gainsbybrains!!! I’m hype up right now
I'm so excited! Can't wait to see the app, you've worked so hard Sophie!! Thank you for all your videos. I recently purchased one of your at home programs and I've never had such a great workout before!
Love it!! Love every of your YT video, your IG post, and your fitness guide! Very excited for your fitness app too! Decently will sign up for it. I would like to know if you could teach how to succeed pull up techniques😁 because it’s so hard, and sometimes I get frustrated. Love you, thank you again bringing us amazing content ❤️❤️❤️❤️❤️
Love this. I am 60 percent there.
This is such a wholesome approach..I am so glad I watched this video. I do have a *probably ridiculous* question, but still...since you are not tracking, do you ever worry about eating "too much" and gaining too much too fast, even though your goal is to gain?
This is a great question! I would say that is a healthy concern to have because we don't want to be gaining too fast as that usually means we're putting on more fat than muscle. Something that has helped me in times of bulking is to track my weight at least once a week and measurements once a month. This is a great way to make sure it's not moving too fast, in my opinion :)
Your skin’s gorgeous! What’s your skincare regime? 😊
You're literally 30 min away from my city😭😭have a good time!
It was an interesting video, I enjoyed it
Great work out
Hi Sophie today was a hard and horrible day my aunt passed away it’s going to to be a hard week can you pray for me and my family,f please hope you can up load another video soon ur vidoes make me feel better have a good week 🖤
I know it was 4 months ago but I just saw this. I pray healing over your family and that you would find comfort in God’s Word, the Bible! Remain in the Vine (John 15:5).
Can anyone tell me when in the video she gets to the point?
around 6:40!
@@jazracanah phew thanks 😄
Go Sophie go! 🔥🔥🔥
Can you please make an abs focused video? I love your content 💕
Do you have a timeline for when I the app will launch? CANT WAIT ❤️
Finally someone who is not naturally a stick ! I need to shred and gain
Every video is always someone who needs to just gain😩
you are amazing!
Awesome video
your right hwen you said don't make your weight los journey your main focus in your life cuz at the end if we lost weight we won't feel happy for a long time we will probably gain the weight again so working out should be an addition to our life making it it a work will make our life harder and burdensime, am saying this from an experience I have been on my journey for 6 years now I wouldn't say am skinny or so fat I am kinda medium but the approaches that I took were toxic I guess cuz I always start from zero again so I have decided to try to be healthy and trust the process for a long term and live my life to the fullest , ofcourse I will do some challenges some time but I will not make them my constant life.
#3 in the thumbnail is best physique to me. Each one is amazing! Congrats on all your amazing progress
thanks for the great video. I like how you said your goal is to live well and longer. At the moment Im gaining both muscle and fat but the fat is getting me down and Im not sure whether to keep lifting heavy and just reduce food or keep food at the same but increase cardio as Im doing no cardio right now. It's so hard not to criticise ones self.
should I wait to purchase one of your workouts for the app to be done?
You're perfect, you're doing great. I can't wait to be like you. I love you so much, Sophie. I enjoy watching your posts.Take care of yourself♥️
Hey Sophie, thanks voor de leuke vlot!!
Uit interesse vraag ik me af waarom je gebruikt maakt van app/software developers in keuken (duitsland) ? Knap/dappere keuze om zelf alles in hand te houden in plaats van samen te werken met een B2B SaaS (app supplier) op het gebied van fitness 👌
I'll always support your channel and your app I hope your app will be for people who don't have credit card 🥺🥺💓💓💗💗
Hey can you drop your skincare routine pls! X
How did you learn English fluently? And what do you do for job?
Woow nice white top at the end of your vid. Where is it from? 🤩😁
how can i be like you from start to finish can you make a video for me please😇🙏🏻
Wow, your method is easy to understand. How balanced and healthy. I wish everyone was like this. You worked hard to get the body you wanted. True Queen, you were stunning on the inside and out. Xo Heather Thrills
Can someone tell me the actual tips? Is it overall clean eating lifestyle?