Collagen Protein: The 5 Types + Their Functions | Dr. Josh Axe
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- Опубликовано: 8 сен 2024
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You might recognize it as an ingredient in your favorite body lotion or perhaps noticed supplements in the vitamin aisle that feature it. But what is collagen? What does collagen do, exactly? And how can you incorporate it into your life?
Collagen is the most abundant protein in our bodies, especially type 1 collagen. It’s found in muscles, bones, skin, blood vessels, digestive system and tendons. Collagen benefits are so striking because this protein is what helps give our skin strength and elasticity, along with replacing dead skin cells. When it comes to our joints and tendons, in simplest terms, it’s the “glue” that helps hold the body together.
Our body’s collagen production naturally begins to slow down as we age. We can thank this degenerative process for signs of aging, such as wrinkles, sagging skin and joint pains due to weaker or decreased cartilage (hello, skeleton legs). Other lifestyle factors - like eating a diet high in sugar, smoking and high amounts of sun exposure - also contribute to depleting collagen levels.
It’s been found that collagen-related diseases most commonly arise from a combination of either genetic defects, poor intake of collagen-rich foods, nutritional deficiencies and digestive problems affecting production (synthesis) of collagen.
Thankfully, consuming foods like bone broth can provide plenty of this vital protein, and if you’re wondering what is collagen good for, I’m glad you asked.
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OTHER HELPFUL INFORMATION:
Collagen Loading: • Collagen Loading
Types of Collagen (with Jordan Rubin): • Types of Collagen (wit...
What is Collagen?: • What is Collagen?
Benefits of Collagen Powder and Collagen Protein: • Video
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#draxe #collagen #collagenprotein
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ABOUT DR. AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Are you going to incorporate more collagen into your diet?
I was going to reorder your powder, but I noticed it was not organic. You do promote organic on other videos. Do you have a link to your organic bone broth protein, collagen powder?
Succinct and chocked full of pertinent healthful info. That’s the way is done, my Man ✊🏾
Hi , I heard taking collagen supplement with vitamin c is good , is it true or can I just take only collagen ? And please tell me when to take this supplement ?
Dr . Josh Axe can you take a collagen peptide while on chemotherapy? Does collagen feed cancer tumors?
I’m already taking your multi collagen
I’ve been using Dr Axe’s Ancient Nutrition multi collagen powder for the past few months. My skin is smooth, clear and radiant. My nails are also growing out of control and I’ve always had soft, peeling nails. If the good is showing on the outside of my body, I can only imagine what’s going on inside 👍🏿
Thank you
Independent labs reviewed Ancient Nutritions products and found they contained the most contaminant and toxins than all the other products they reviewed....by a lot! Do you research before using any of dr axes products!!!
That's wonderful, congratulations!
@@abmcd9381 hmm
@@abmcd9381 oh my, really?/
I love Dr Axe .. I’m on my 15th bottle !!
Excellent video. I’m just learning about collagen. I picked up a sample of vital proteins hydration collagen. I knew you would have a video about it. Thank you so much!
Numerous independent labs have found Ancient Nutrition products in particular with the HIGHEST by FAR levels of heavy metals! Check consumerlabs and mike adams heath ranger...they're two, completely separate labs that had similar results.
I think I need every one of them
Independent labs reviewed Ancient Nutritions products and found they contained the most contaminant and toxins than all the other products they reviewed....by a lot! Do you research before using any of dr axes products!!!
Collagen is so important, appreciate the share!
I always like to incorporate collagen in my diet and I love hearing more about collagen keep making videos on collagen thank you
Thank you Dr.Axe you rock keep feeding us this wonderful information
Thank you so much for your interesting videos. Just some questions about collagen suplements and/or bone broth. For how long should be they be taken? Just wondering if we supplement with it, wouldn't get the body used to it and thus won't built self it. I'd like to know your opinion about it. Once again thank you for sharing your wisdom! 😊
Hello from Jamaica
Thanks Dr. Axe. Very helpful.
multi collagen i should be taking 😉 i learned frim this video
Thank you for the info. I couldn't decide what kind of collagen to get. Is there a certain amount we need to be getting per day, and does you brand have the RDA in it? Once again, thanks!
Great information! Thank you 😁
Which type is good & support Gut function?
Well hope you can answer this one. What about scleroderma?to much collagen right?
Have your collagen been tested for heavy metals?
Am using the capsule from Dr Axe.
from my understanding hydrolized collaegen is the most easily absorbable
Thk you, Dr. Axe.
What can i take if am a vegan?
I was wondering the same. Sun warrior has a plant based collagen that I just ordered. Fully Raw Kristina uses that herself so I’m going to try it.
There’s no collagen in plants the same is true for fiber in animals
I’m using it the best one is chocolate 🍫 flavor.ilove it 🥰
How do you find a good doctor in your area that is more like Dr. Axe? Thanks.
Thank you ❤️
Hey dr axe would me going keto and doing things to lose weight and increase testosterone would my voice be able to deepen? I’m 21 and sound like I’m 15/16 and look that way as well and it sort of makes me self conscious
RIP
@@tangiechapman6219 LMAO WHY
Hey dude, look into foods that increase estrogen, and don’t eat them too much. High estrogen will make you more feminine. Eat foods that increase testosterone and workout.
I have your Collage and I been taking it twice a day one scoop in my coffee in the morning and one in the late afternoon wth your Super Green powder my question is could I take the two scoops all at once in the morning or is it too much at one time
Do you know the relevance to lipedema ?
Is collagen good to take while pregnant and have Candida overgrowth?
Am not a meat chicken eater what type of collagen would you recommend for me??
You don't offer coupons or discount codes to use in the stores. Or are your coupons only for your website?
Not to be gross but I need it to go to the bathroom effectively.
Ineed something for hair loss
.
Thank u for this video!
Dr. Axe I need help with calcium oxalate kidney stones as I suffer with them daily mine get very big in side fast I’m always loaded up on water and have done did the food thing also it’s still the same so I’m never with out them 40 surgeries as to date PLEASE HELP!!!!!! N
drink lemon water it helps to stop kidney stone
Don't you create these in your body?
Can someone take too much collagen?
What do you take , if one is not taking milk, eggs, meat, chicken and fish?
I would be cautious about using collagen because corporations are using human tissues in food, supplements, powders, drinks and pharmaceuticals. And, because the media is really promoting collagen, it makes me wary.
Well then I'd be more cautious of who and where you're purchasing collagen from 🙂 Collagen is very beneficial to the body
It’s disgusting how drs in 2020 and still promote foods that cause stroke and cancer.
🌹
dr axe...are you going to continue sourcing the absolute cheapest ingredients for your supplements and poisoning your customers? Numerous independent labs have found your products in particular with the HIGHEST by far levels of heavy metals!
Dr Josh youk like you're having an allergy reaction on your face ... hope u re doing well
You look like you have some inflammation on your face. Rosacea looks like