Burgener Warm-up and Skill Transfer Exercises

Burgener Warm-up
Perform 3 reps of each. Move with a Purpose!
1. Down & Finish: SPEED THROUGH THE MIDDLE!
2. Elbows High & Outside: BAR CLOSE!
3. Muscle Snatch: SNAPPY TURNOVER!
4. Power Snatch Lands 2" - 4" - 6": FOOTWORK!
5. Snatch Lands: FOOTWORK!
Skill Transfer Exercises
Perform 3 reps of each. Move with a Purpose!
1. Snatch Push Press: OVERHEAD STRENGTH!
2. Overhead Squat: CORE STRENGTH!
3. Heaving Snatch Balance: ARM SPEED!
4. Snatch Drop: FOOT AND ARM SPEED!
5. Snatch Balance: FOOT AND ARM SPEED!

[@jenn4321]

Thank you for this! I used this routine a few times per week during one of our shut downs. My technique definitely improved (still room for improvement) but I noticed a bigger difference in my strength (just by practicing with a broomstick and empty bar). I finally have my own bar at home and can continue this routine!

[@thewoodmillworkshop6142]

Great video! Really appreciate the breakdown.