How Breathing Exercises Can Greatly Help You!
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- Опубликовано: 6 июн 2024
- How Breathing Exercises Can Greatly Help You!
RUclips Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob interviews Patrick McKeown on the Importance of Breathing & How it Can Affect Your Health. Patrick McKeown is a international best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage® technique, Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts. Over the past two decades, Patrick has trained thousands of people around the world to safely challenge their bodies and produce positive changes through breathing re-education. He teaches a new way to breathe, combined with specific exercises designed to improve blood chemistry. The result is an increase of oxygen flow to all the body’s systems, meaning greater endurance, strength and power.
Oxygen Advantage Website: oxygenadvantage.com/
Bolt Breathing Test: oxygenadvantage.com/measure-b...
Buteyko Breathing Method Classes: buteykoclinic.com/
Patrick McKeown Books:
1) The Oxygen Advantage: amzn.to/3moN7Rk
2) The Breathing Cure: amzn.to/3H4r9Li
Video Chapters:
0:00 Song Intro
0:08 Patrick McKeown Introduction
1:17 Patrick McKeown’s Background Information
5:23 The Benefits of Mouth Taping While Sleeping
8:56 How Mouth Breathing Negatively Affects Your Dental Health
12:32 Patrick McKeown’s Books
17:11 How Mouth & Nose Breathing Can Affect Asthma
19:56 Health Benefits of Nose Breathing
25:36 Nose Breathing While Exercising & Running
29:30 How Human Breathing Has Evolved
32:47 How Nose Breathing Affects Your Carbon Dioxide Levels, Circulation & Hormones
39:48 The “Bolt” Exercise Test for Breathing
46:13 How to Breathe Less Cycles Per Minute
52:18 Patrick McKeown’s Publications & Website Information
Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
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- "In with the good air, out with the bad" that was me, repeatedly, bedside, trying to get my young son to relax and go to sleep, now he's a nurse because he enjoy helping others!
At minute 49:50 he clarifies that one should practice the *6 breaths/minute* only for 10 minutes twice a day. That's important info.
Great show, Bob, with excellent and interesting info.
Oh my gosh! Through the video I practiced breathing through my nose. I had saliva flowing within minutes. Usually my mouth is so, so dry with very little saliva. Also my breathing was so calm that I started to fall asleep lol. Thank you so much for this guy's. I'll be buying your books Patrick xx
I've been doing deep nasal breathing techniques 15 minutes minimum a day for 3 months and I noticed a significant improvement to my anxiety situation
I managed to do it for 7 minutes during the video. I've been carrying an enormous amount of tension in my body for a while. Got rid of a lot of it through physio but the jaw was still quite stiff. After 6 minutes I could feel my jaw fully relax. I'm telling my therapist about this breathing technique. I'm going to be practicing it more and encouraging my kids to do it too. So glad it has helped with your anxiety. That's exactly the kind of help I need. Thanks.
Did you also breath incredibly slowly? That's one of the main things with his breathing techniques. Breath so slowly you cannot even feel it in your nose or see your chest rise. You should have a slight hunger for air.
Been following Patrick M's work for a while and I can't believe my favorite physical therapists on the internet got an interview with him! Thanks for the new insights. Always wish these talks were longer
Breathe light.
I believe this is my most favorite show you have ever done, life changing.
*👆👆👆Your thoughtfulness will always be remembered.Words cannot express my feelings, nor my thanks for sharing your thoughts.”.*
Ohh my gosh, am I the only one here who listened not only for the info, but to hear Patrick's accent??!! "Physical Terapist" "Dry mout-ah" ....ohh my gosh, LOVE it!
*👆👆👆Your thoughtfulness will always be remembered.Words cannot express my feelings, nor my thanks for sharing your thoughts.”.*
This (The Buteyko) method likely saved my life in 2008 from severe worsening autoimmune issues. So counterintuitive but so effective and life enhancing. Thanks for doing this podcast. More people need to know about this x
So glad you found some help!
@@k8eekatt Thank you xx
THANK YOU PATRICK, BOB & BRAD!!! What a breath of fresh air!!! (Pun Intended)
Why have we become a world where greed and power is more important than the planet we live on, the air we breathe, the trees that provide us shelter, the animals that we were supposed to protect and care for and for our own species?
It makes me very sad and digusted but watching this video shows there's still tiny glimmers of hope out there still.
Really from the bottom of my heart, I'm so thankful for you guys. And that you care more about the truth, ways of prevention and the soultions for ailments. More than just filling your pockets from hiding it.
It sickens me how Big Pharm and other big companies don't want "us dumb folk" to know the truth because they care more about profit than actual people.
Thank you for this amazing interview with Patrick McKeowns! Never ever thought of my breathing using my mouth or nose as a cause of so many things in our daily lives! I'm mow 86 years young and not on any meds but do have cold hands! I do have a very dry mouth and have always problems with my teeth which have spent $ over the years!Never ever thought about my breathing! Sounds like I must sleep with the mouth open! Think I will purchase Patrick's book! Thumbs up for another very terrific guess speaker! I watch your program often! Thank you again, Joan Johnson
Miss Joan Johnson, how did you manage to stay healthy and without medication at such sweet age of 86?♥️👍Fabulous !
That's amazing, your age! Also try the book Breath, by James Nestor, you'll learn a lot. He also says breathe thru your nose, not your mouth, very important.
@@blackmoom There's also a bit in that book that mentions how dentists have identified mouth-breathing as a major cause of not just dental caries, but crooked teeth as well. Makes sense though; our saliva is what kept our teeth clean most of the time for most of history, but if we breath through our mouths, the saliva dries up.
This is fantastic. I had Covid in the first wave when we didn't know much and this man on RUclips Patrick helped me to breathe then. The most helpful hint was that despite feeling short of breath, you should slow your breath to help you get air in. I was a front line worker, and it helped my patients too. Thank you Bob and Patrick!
Thanks Bob for getting out there and doing these videos, sounds like you've been through the ringer a bit with those mouth issues! You deserve extra credit!!
Fantastic! - two universes collide for me! Discovered Bob & Brad and Patrick both last year due to dealing with a combination of sacroiliac spasm, shoulder impingement and asthma during the summer. These guys, all of them, have helped me immensely and I'm now doing the Buteyko Instructor training and already helping others overcome covid and long covid issues plus asthma, anxiety and voice disorders too.
As we get Older we forget how to breath naturally, too "busy" to slow down breath. 2 cheers for the Rosary!
*👆👆👆Your thoughtfulness will always be remembered.Words cannot express my feelings, nor my thanks for sharing your thoughts.”••*
That's exactly my experience of the rosary! It's so calming.
This is quite an in depth episode. This and the other one, so I have to say, it's quite great to see and just watch and listen to this. There's lots of explanations and discussions, so I have to say keep having some of these and your quick ones. You'll make everyone happy in your videos.
Life before Patrick was not fun, i would get so much grief form the wife, waking her up every night with sleep apnea and especially the leg cramps. "Darling can you massage my leg" and on top it could be very painful. The leg cramps i put down to my cycling and lack of stretching but no it was my mouth breathing.
For the last two years i have taped up every night and never, never, never had cramps or apnea.
How much would you pay to get a good solid night sleep ?
Life changing , thank you Patrick
This has to be the most interesting interview I've heard in a long time. Great job Bob - exceptional interview, he had plenty of time to answer your questions and fully explain the concepts. I just ordered one of the books to learn the exercises. Thank you thank you thank you!
Thank you very much for posting this very informative interview on breathing with Patrick McKeowns. At sixty eight years old, I have been breathing thru my mouth my entire life. I have heard numerous times that this was improper but until I heard this interview I had no idea how to correct my breathing. I do have cold hands, but never related that it may be due to my breathing. Now with this information I have hope that I can change and breath thru my nose and realize benefits. I will listen to this interview several more times and I have ordered some of his books mentioned and will read them to learn more. Thank you again for this interview. Jimmy Wells
*👆👆👆Your thoughtfulness will always be remembered.Words cannot express my feelings, nor my thanks for sharing your thoughts.”.*
every time I go to the doctors I sit in the waiting room and get quiet, and start breathing slowly through my nose. When I go in to see the doctor my blood pressure reads low. works every time.
*👆👆👆Your thoughtfulness will always be remembered.Words cannot express my feelings, nor my thanks for sharing your thoughts.”.*
I'm subject to panic attacks several times a day.... I find controlled nose breathing brings me through them rather quickly..... I don't suggest anyone do what I do but this works for me....
I slowly exhale through my mouth hold and count to 20..... Then I slowly breath in through my nose using the lower part of my lungs....Hold and again I count to 20 then slowly exhale hold, and again count to 20 ......
I do this several times until it brings on a deep yawn or deep sigh..... After that the panic attack is gone and I breath normally through the nose and exhale through the mouth with out having to hold.... It just comes comfortably and naturally after that... Works for me....
Try Wim Hof, has bunch of videos here on RUclips, it'll really fix you up 😉
@@blackmoom wim hof breathing def works for me. Anything that gets you holding your breath helps with anxiety.
Thank you for this superior content. This made me think of how horrible of teaching the Fire or Lion Breath must have been that was taught in a yoga class that I took, a sort of open mouth, panting with the tongue hanging out. After hearing about closed mouth, calm inhalation and slow exhalation through the nose, the open mouth, panting, tongue hanging out Lion's breath is all stress and anxiety.
I have been cutting a 1/2" wide x 1" strip of quality painter's tape and placing it centered below nose with a 1/4" gap from the bottom of the nose (to prevent it from tickling). One benefit is waking up without having a dry mouth or need for water in the night, conversely I do not need to drink much before sleep. This prevents getting up to go in the night. It might possible that my exercise performance is improving after about six months of doing this. Certainly has improved for some reason and it is likely that oxygen processing has improved because of the slow opening of the upper nasal passages. Also the distraction of a dry mouth during sleep is eliminated as well as any possibility of snoring.
Currently in hospital with lung covid found Mr Patrick McKeown videos about nose breathing! Wow! What a difference its making in my recovery! Heaven sent info & exercises! Will continue learning by purchasing Patrick's books as soon as I get home from hospital!
*👆👆👆Your thoughtfulness will always be remembered.Words cannot express my feelings, nor my thanks for sharing your thoughts.”.*
The RUclips video suffestion algorithm is heaven apparently.
People programmed it, there is no god.
Just did a whole comment and seems like it just disappeared! But I was happy to see that your interview with Patrick was so very interesting and never really ever thought that just breathing was so very important. I'm in my twilight years 86 and healthy ....no meds! But cold hands and such along with always dry mouth with dental problems all my life! Thumbs up for an eye opening subject! Will defiantly look into buying this The Oxygen Advantage book! Love watching your show! Thanks again!Sincerely, Joan Johnson
Miss Joan Johnson, how have you managed to stay healthy at your sweet age of 86 without medication ?What’s your advice to us younger ones?
This is excellent information on the subject of Breathing, thank you! I hope your mouth is fully healed soon, Bob, with no future problems.
Thanks so much again for this interview Bob. I’ve just been hospitalised with bronchial pneumonia and been in the hospital here on Cyprus for five days with intravenous antibiotics etc., Just about to be released to go back to my hotel as my five days here are complete,. I must confess to being a bit scared that I might have a relapse as I was warned by the doctor that it could happen, so I have to take it easy and breath well. We have a room overlooking the sea, so I hope it will be pure air (No “outdoor smokers”!! and I will try these exercises to up my oxygen intake, which at one time, dropped to 95%. Wish me luck! Thank you again. By the way, I’m 78 . 🤭
Good job getting Patrick on. I've been watching his stuff for awhile. It helped me get off my CPAP machine
Thank you so much for providing such an incredible & timely interview, absolutely fantastic!🦋
Great Interview! I’ve been using Patrick’s breath training-short breath holds,slow ,shallow breathing, for a week. Immediately noticed a big decrease in anxiety, increase in calm focus. This goes against decades of yoga practice! But it works -highly recommend!
What an amazing interview and amazing insight. My therapist keeps telling me long, slow deep breaths. In through the nose out through the mouth. I managed to do it for 7 minutes and my jaw muscle fully relaxed. For the first time in years. I waken myself up with pain in my jaw from grinding and clenching and have even managed to cause myself TMJ injury. Feels so good. Will certainly be adding one of Patricks books to my christmas list. Might have to get a few for others too. Wonderful video. Great interview Bob. So interesting in how mouth breathing causes dental issues. I never would have imagined that. Fascinating stuff. Thank you.
I’m so glad I came upon this video. All that you describe is what’s happening to me! I’ve told my doctors many times that I have issues with breathing and causing me all kinds of issues, but they just ignore me telling me to lose weight. I’m awake in the middle of the night watching this because I woke up with trouble breathing. I’m so looking forward to learning more. Thanks for this video and letting me know I’m not the only one with these issues. I hope this will change my life around!
My doctor was also in the dark about this issue. Not many of them take time further educating themselves besides what they were taught in med school : which chemical drugs for which disease, and that's it.
Do you have any way to find a new doctor and get in for a sleep study to see if you need a Cpap machine to help you breath at night? Not to replace this technique but to augment it. Timely intervention can prevent heart disease 💖
Thank you Bob and Brad. Thank you Patrick. first night trying it. you guys are the best.
Thank you both!! You are wonderful humans, helping out your fellow man!! God bless you both!!🙏😊
Great information. Fascinating info on working out. I workout most every day and find my mouth open a lot during the more challenging segments. I assumed this was due to needing my air during the intensity. At the same time I always wonder why it is that the more I breath in through my mouth the more air I feel I need and the harder the workout is. It makes perfect sense to me now knowing that in these situations I'm actually working with less oxygen. Thanks so much.
I used nose dialators & small pillow under my chin & man I slept so hard & feel so great this morning!!😊🙏
Thank you. Great information.
Also, practice breathing energy into the lower abdomen (gut nerve cluster/2nd brain), aka lower dantian breathing in Qi Gong. Cheers! 🥂 All the best for 2022. 🎉
Thanks guys, gonna practice the 6 cycles per minute technique
Thank you for putting this out there. ❤. Totally needs to be heard, known. Practised. My doctor has just told me to take a deep breath for anxiety. He doesn’t know breathing. I corrected him.
Great subject! Breathing control was well known in the 1960s by holistic doctors. Usually single nostril exercises for stress control. I still have a tendency to mouth breathe because of chronically swollen nasal passages, but make an effort to nose breathe as much as possible.
Use nose dialators. My small nose holes were why I use them. Man what a difference!!😊🙏
This was so interesting! Thank you.
Wow. What great information! This is most definitely share worthy. Thank you so much.
Wow brilliant infornation. Going to research this further. I have used breathing tapes on nose & sleep was much better. Am asthmatic so that adds to the problem. Thank you for this clip
*👆👆👆Your thoughtfulness will always be remembered.Words cannot express my feelings, nor my thanks for sharing your thoughts.”••*
Fantastic interview! Thanks for getting this info out!
WOW!!! A very great medical insights.Thank you.
Wow, a lot of this was extremely interesting. Great podcast.
Amazing......and more importantly it works......wow...
Thank you. Incredibly helpful information.
This video is so educational THANKYOU!!!
*👆👆👆Your thoughtfulness will always be remembered.Words cannot express my feelings, nor my thanks for sharing your thoughts.”.*
As a young adult I listened to a self hypnosis tape to hold my breath when under stress. The creators of the system were hoping to use this as a way to overcome stress. I have struggled to overcome the tendency ever since! Adequate nasal breathing is so important for feeling peaceful and focused.
Brilliant talk.
*👆👆👆Your thoughtfulness will always be remembered.Words cannot express my feelings, nor my thanks for sharing your thoughts.”.*
Thanks as always! This was a great video!
*👆👆👆Your thoughtfulness will always be remembered.Words cannot express my feelings, nor my thanks for sharing your thoughts.”.*
That is so helpful to have the chapters marked! That's very thoughtful!
*👆👆👆Your thoughtfulness will always be remembered.Words cannot express my feelings, nor my thanks for sharing your thoughts.”.*
@@ffffbfggngn I've been flagging you. Stop copying and pasting this meaningless comment everywhere.
Fantastic interview!
Great interview. Bought one of the books straight after. Emma x
Yesterday a good friend told me that nose breathing is breathing in and out through the nose. Years ago I heard to breathe in through the nose and out through the mouth. I was stuck there. As I watch the videos I could still come away with following my old ways. Please be sure you mention breathe IN AND OUT through the NOSE.
Yes, I read one of his earlier books ~ very good !
*👆👆👆Your thoughtfulness will always be remembered.Words cannot express my feelings, nor my thanks for sharing your thoughts.”.*
Fantastic Thank you again.
U talked for 1hour straight ! Now take time for recovery hahaha Thanks for the valuable information DOCS
Thanks
Great crossover, for sleep I’ve been using cheap cloth medical tape on my mouth for a year and it’s been amazing
Great information! Thank you
*👆👆👆Your thoughtfulness will always be remembered.Words cannot express my feelings, nor my thanks for sharing your thoughts.”.*
Try the Wim Hof method, it'll shock you how effective it is. Breathing is just as important as your diet.
Blackmoom… thank you.
So interesting!
Excellent information about breathing. I have breathing problems during sleeping. I snore a lot. This information is very useful to improve it?
Great interview! I would love a link the the mouth tape he showed in the beginning of the interview.
great video thanks
Been following him for bit over a year now
I have used a cpap machine since 2002 - being diagnosed with severe sleep apnea. I had been complaining about severe daytime fatigue, even after a full 7 to 8 hours sleep. I have been diligent about using the machine. I am having fatigue again. Could mouth taping, with the cpap mask on, help me?
@Jean Cassidy get or borrow a copy of the book Breath, by James Nestor. He talks about sleep apnea, etc. in the book and you'll learn a ton.
Very good, Keep going!
Apologies if I missed. But should we always try to nose breath or just during sleep? Thanks.
Hi where can we buy it in South Africa?
Hi can we buy it in South Africa?
Interesting
*👆👆👆Your thoughtfulness will always be remembered.Words cannot express my feelings, nor my thanks for sharing your thoughts.”.*
Please advise,where can I buy that book and tape? Thank you.
i have a deviated septum, making it extremely difficult to breathe through one side of my nose. I am sure you are all aware or the nasal cycle.. When my cycle switches to the side I have no airflow through, I breathe through my mouth. I am worried I will suffocate in my sleep if I use this tape. Can anyone explain if I am mistaken on this and I would be able to use this safely? Cheers guys, thanks
*👆👆👆Your thoughtfulness will always be remembered.Words cannot express my feelings, nor my thanks for sharing your thoughts.”.*
💪🏼💪🏼💪🏼
That's so interesting. I went on the Carnivore diet to help my Crohn's bloating but almost overnight my asthma disappeared and didn't come back till I added carbs back into my diet.
*👆👆👆Your thoughtfulness will always be remembered.Words cannot express my feelings, nor my thanks for sharing your thoughts.”.*
Please write down the site and the name of the tape. Thanks.
*👆👆👆Your thoughtfulness will always be remembered.Words cannot express my feelings, nor my thanks for sharing your thoughts.”.*
I have COPD, TMJ, tininis, deviated septum, allergies..chronic fatigue……I’m a mess…lol. It’s so hard to keep my mouth shut. It was suggested that breathe in by nose count to 6, hold for 4, blow out the mouth for 8 to empty lungs of carbon dioxide, do you agree that is beneficial for people with COPD?????
*👆👆👆Your thoughtfulness will always be remembered.Words cannot express my feelings, nor my thanks for sharing your thoughts.”.*
Could nose breathing while hiking at higher elevations (10,000 ft), help your body to adapt to the decreased O2 levels and pressures? I hiked the John Muir Trail at ages 67 & 68, and told myself that I would only hike as fast as I could while breathing thru my nose, breathing deeply into my lower lungs first, because I did not like the raw throat feeling that you get when you are huffing and puffing thru your mouth. I thought that my body adapted better to elevation than many other people, younger and fitter, because I was hiking more slowly, giving my body a chance to adapt. Possibly, it was because I was only doing nasal breathing? What do you think? Could nasal breathing help our bodies acclimatize to higher elevations, and reduce the chances of HAPE, High Altitude Pulmonary Edema? I also have sleep apnea - I am going to try the Myotape to see if I sleep better, even while using my C-Pap (which I would like to get rid of).
Nose breathing is recommended during long endurance exercise to prevent you from venturing into anaerobic respiration. At the same power output levels, the same amount of oxygen is processed. Only in anaerobic high and short duration efforts does it make sense to breath through the mouth. If you want to prevent (or highly reduce likelihood of) bonking during a marathon or long road cycling session, then breath through the nose. It acts as a rate limit. If you are actively bonking (blood glucose too low) then slow way down and breath through the nose. Mostly slow way down and let your body rebuild some glucose or you will faint.
Interesting that you just mentioned Australia. This is where I live.
*👆👆👆Your thoughtfulness will always be remembered.Words cannot express my feelings, nor my thanks for sharing your thoughts.”••*
Does the info in this video counter the Wim Hof Method?
Could mouth breathing play a part in glaucoma due to blood restriction from not nose breathing
In Using a bypass machine because of sleep apnea, how does this integrate with this subject?
*👆👆👆Your thoughtfulness will always be remembered.Words cannot express my feelings, nor my thanks for sharing your thoughts.”.*
@@ffffbfggngn Your constant "copy paste" reply spam is not offering anything important to the conversation. I am reporting you for spamming. When you repeat a meaningless statement hundreds of times, you are a distraction. Leave people alone .
I have dentures and my breathing is awful. I need help with my breathing really bad. I'm a very shallow breather.
The best method for having more oxygen available is to be in ketosis. Which can be done through the ketogenic diet or through fasting.
While being in ketosis the cells just need less oxygen to produce the same amount of energy (ATP), it's a simple biochemistry....
I owe a lot to breathing mainly for keeping my alive so long.
I suffer from a panic disorder I am starting to realize I need to go to a breathing therapist.
I am a chronic mouth breather
*👆👆👆Your thoughtfulness will always be remembered.Words cannot express my feelings, nor my thanks for sharing your thoughts.”.*
Check out Wim Hof, he's on RUclips, try his method. And breathe in thru your nose, out thru your mouth, as much as possible.
@@blackmoom thanks I will check him out 👍
This BUTEYKO breathing treated my 12 year Panic Attack.
14:06 listen to these 60 seconds.
How about in nose, out mouth?
Regular breathing should be only using the nose for best health
I hope that BOB is ok! the way hes been talking this last 6months to a year reminds me of how my grandmother talked after a stroke....Praying for you guys1
Check the show notes for Bob’s explanation.
I agree, Bob states that it's because of mouth lesions but my gut instinct says stroke as well.
I love you guys, and I don’t know what damn thing about the guy in the thumbnail, but that dude has some shifty Schiff eyes 😂
*👆👆👆Your thoughtfulness will always be remembered.Words cannot express my feelings, nor my thanks for sharing your thoughts.”••*
Age with disease is a barrier fr deep breathing exercise. In old rajyoga is helpful.whether it worsens sleep apnoea.has to be documented.
Just bought the book "The Oxygen Advantage"
Perfect for my New Year resolution!
*👆👆👆Your thoughtfulness will always be remembered.Words cannot express my feelings, nor my thanks for sharing your thoughts.”••*
Nasal breathing made my body temp increass, seemingly. I'm hot and it's 5degrees in my area
Tape doesn't stay on for me
Tmt fr osa including central sleep disorders nasal oral appliances, corrective surgeries like palatoplasty. Cpap to treat types resp
Failure.resp.stimulant drugs.last resort is mechanical ventilation and retaliation.weight reduction etc.
Taping the mouth ~ off the wall ?
Not at all . . . might have saved my marriage.