麻油是好油嗎？｜Is Sesame Oil Healthy

麻油是好油嗎？吃了會上火嗎？怎麼吃才健康？
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參考資料
Effects of Seed Roasting Temperature on Sesame Oil Fatty Acid Composition, Lignan, Sterol and Tocopherol Contents, Oxidative Stability and Antioxidant Potential for Food Applications
pubmed.ncbi.nl...
Is the topical application of sesame oil (Sesamum indicum L.) combined with standard care valuable and safe for managing infusion-related phlebitis: Evidence from a systematic review with meta-analysis of randomized controlled trials
pubmed.ncbi.nl...
Effect of thermal pretreatments on the quality attributes and irradiation markers of sesame oil extracted from sesame seeds without and with gamma irradiation
pubmed.ncbi.nl...
芝麻油不是橄欖油 此冷壓非彼冷壓！
www.foodnext.n...
Food and nutraceutical functions of sesame oil: An underutilized crop for nutritional and health benefits
www.sciencedir...
Ultraprocessed Foods High in Seed Oils Could Be Fueling Colon Cancer Risk
www.scientific...
Physicochemical, potential nutritional, antioxidant and health properties of sesame seed oil: a review
pmc.ncbi.nlm.n...
Olive and Sesame Oil Effect on Lipid Profile in Hypercholesterolemic Patients, Which Better?
pmc.ncbi.nlm.n...
Sesame oil exhibits synergistic effect with anti-diabetic medication in patients with type 2 diabetes mellitus
pubmed.ncbi.nl...
Sesame Oil Ameliorates Alanine Aminotransferase, Aspartate Aminotransferase, and Fatty Liver Grade in Women with Nonalcoholic Fatty Liver Disease Undergoing Low-Calorie Diet: A Randomized Double-Blind Controlled Trial
pubmed.ncbi.nl...