How to Make Air Fried Brussel Sprouts

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  • Опубликовано: 16 окт 2024
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Комментарии • 92

  • @AreteZoe
    @AreteZoe 2 года назад +38

    Lost 91 lbs so far since I got my air fryer and learned to cook vegetables. I'd always thought vegetables were just mushy and bitter but when cooked right I love em. Bought some brussel sprouts and plan on doing these tonight

    • @tinikacarrington6442
      @tinikacarrington6442 Год назад +1

      Wow that is awesome

    • @FitLifeFoodie
      @FitLifeFoodie  Год назад +2

      Thanks so awesome to hear your story. Congratulation on your accomplishments. How did the Brussels turn out for you?

  • @southernsmil
    @southernsmil Год назад +4

    THIS IS IT!! I was looking for a recipe using an instapot but when I saw this I had to give it a try, sooo glad I did! I don't do vinegar, so I did a couple of sprays of soy sauce and a garlic/lemon herb seasoning. Gamechanger!

    • @FitLifeFoodie
      @FitLifeFoodie  Год назад +1

      I love that you enjoyed the recipe. I think I may try using some sauce on them too. Thanks for sharing!!!

  • @couldntthinkofagoodnamesoi8357
    @couldntthinkofagoodnamesoi8357 2 года назад +7

    These sprouts are awesome!
    Also really good with Sriracha and maple syrup, instead of balsamic and red pepper flakes.

  • @karend4512
    @karend4512 2 года назад +5

    I made them today and my mom asked me where I bought them lol they were sooooo delicious, thank you 🙏🏽

    • @FitLifeFoodie
      @FitLifeFoodie  2 года назад +4

      That awesome Karen!!! I convert people who hate Brussels with this recipe. 🤣🤣🤣

    • @chicksgrowtoo
      @chicksgrowtoo Год назад

      Best compliment ever, especially coming from your Mama. ❤❤❤

  • @piccineko2299
    @piccineko2299 3 года назад +6

    Just tried it and So Easy & So Tasty!
    Finally, I can introduce Brussel sprouts to my children❤️
    I was avoiding this vege since my childhood..

    • @FitLifeFoodie
      @FitLifeFoodie  3 года назад +1

      Awesome ! Did you take a photo? Please tag me on Instagram if you are on there @donniedlife

  • @blessedfavored658
    @blessedfavored658 3 года назад +4

    I did it. I cooked them your way and truly enjoyed it. About to go at it again! Yummy!

    • @FitLifeFoodie
      @FitLifeFoodie  3 года назад

      I love to hear that. Thanks for sharing your thoughts.

  • @rebeccaboyle5768
    @rebeccaboyle5768 3 года назад +5

    Got these in the air fryer now! Thanks for sharing the recipe. 😊

    • @FitLifeFoodie
      @FitLifeFoodie  3 года назад

      Nice. How did they turn out for you?

  • @jhambrick27
    @jhambrick27 3 года назад +20

    Omg...looks delicious! How do you make a balsamic reduction?

    • @lmorgan9472
      @lmorgan9472 3 года назад +4

      Brown sugar and good balsamic vinegar.

    • @FitLifeFoodie
      @FitLifeFoodie  3 года назад +50

      Mix balsamic vinegar with brown sugar in a saucepan over medium heat, stirring constantly until sugar has dissolved.
      Bring to a boil, reduce heat to low, and simmer until glaze is reduced by half, about 20 minutes.
      Glaze should coat the back of a spoon. Let cool and pour into a jar with a lid; store in refrigerator.

    • @jhambrick27
      @jhambrick27 3 года назад +1

      Thanks so much 💕

    • @richardwilliams3302
      @richardwilliams3302 3 года назад +5

      @@FitLifeFoodie Can you tell me the ratio of balsamic vinegar to brown sugar? Thanks for the great video!

    • @FitLifeFoodie
      @FitLifeFoodie  3 года назад +27

      Sure Richard.
      Use a 4:1 Ratio
      - 2 cups good quality balsamic vinegar
      - 1/2 cup brown sugar
      Thanks for watching and I appreciate the positive feedback.

  • @djmontyforyou
    @djmontyforyou 2 года назад

    Yo my brother Fit Life I just made these in the air fryer with the balsamic reduction and maaaaaaaaaaannnnnnn you were right!!!! it was amazing!!! that sweet and sour flavor with the sprouts was off the chain!!!! Thanks so much!!!!

    • @FitLifeFoodie
      @FitLifeFoodie  2 года назад

      Thanks for sharing your experience. I’m happy you enjoyed the recipe.

  • @taylormade50ful
    @taylormade50ful 2 года назад

    Wasn't a fan of Brussel sprouts but you have changed my life.💜

    • @FitLifeFoodie
      @FitLifeFoodie  2 года назад +1

      Wow!!! That’s what I’m talking about. That says a lot!!! These Brussels are delicious. Everyone loves this recipes. 👌🏽

  • @mayraheart8878
    @mayraheart8878 2 года назад +3

    Did you make or buy the balsamic reduction?

  • @paulbally2816
    @paulbally2816 2 года назад

    I’m doing these this weekend with my baby back ribs, all in the air fryer. Like that balsamic redux!

  • @Just2gofoods
    @Just2gofoods 5 месяцев назад

    Made these Sunday and making them again for #meatlessmonday Crispy and delicious! Thanks! New subscriber😊

  • @stephanieblack4650
    @stephanieblack4650 3 года назад +1

    Just made these today. These are so yummy! Thanks for sharing!

  • @eightytwobucks623
    @eightytwobucks623 2 года назад

    I APPRECIATE you big dog! These turned out to be a BANGER

  • @annag.7337
    @annag.7337 3 года назад +3

    If you cut the sprouts before you peel them, it's easier to get rid of those outer shells, and sometimes they fall off themselves saving you some time

  • @QueenGail
    @QueenGail 2 года назад +2

    Just found your channel, I'm subscribing due to your balsamic reduction recipe. I don't like balsamic, but I think your reduction might do the trick. I have Brussel Sprouts right off the stalk and was looking for a recipe to cook them minus being smothered in butter. Can't wait to try this recipe. Thanks.

    • @FitLifeFoodie
      @FitLifeFoodie  2 года назад +1

      Hello Gail!!! Thanks for subscribing to the channel. I also appreciate you taking the time to comment. This brusell sprout recipe is one of my favorite ways to prepare veggies. I try to keep the recipes healthy, simple and flavorful. The balsamic reduction is delicious!!!!

    • @badburial1097
      @badburial1097 2 года назад

      I always rub balsamic all over my skin flute before the broad plays it

  • @emma9377
    @emma9377 Год назад

    I just made them and they were DELICIOUS!!!!!!!!!

  • @billcoleman1289
    @billcoleman1289 2 года назад +1

    Thank you much Donnie D for the informative brussel sprout cooking lesson. I saw another tutor video advising to soak the cut brussel sprouts for 10 minutes to eliminate any dryness! Is that necessary...or a matter of preference?

    • @FitLifeFoodie
      @FitLifeFoodie  2 года назад

      You are welcomed Bill. I never tried soaking them before cooking. In my opinion that is a preference I prefer to use an olive oil for moisture.

  • @jenniferjohnson3168
    @jenniferjohnson3168 Год назад +1

    How come you didn't cut off the bottoms

  • @eutimiochavez415
    @eutimiochavez415 Год назад +1

    Looks good ,I will try it it ?❤

  • @SuperJaXXas
    @SuperJaXXas 3 года назад

    Beautiful, the red peppers flakes are killer!

    • @FitLifeFoodie
      @FitLifeFoodie  3 года назад

      Thanks Joe! The red pepper flakes are a game changer. 💥

  • @reneebrody5877
    @reneebrody5877 3 года назад +1

    New subscriber 👍love the video and I can't wait to watch you other videos. Great presentation style🤗

    • @FitLifeFoodie
      @FitLifeFoodie  3 года назад

      Thanks for the support Renee!!! 😀

  • @angiemarriott
    @angiemarriott 2 года назад

    Thank you, huge tip just to have the Brussel sprouts face up. Not soggy in the middle

  • @freedomqueen3839
    @freedomqueen3839 2 года назад

    You're a Genius Sir Thank you very much ♥️♥️♥️ your video No BS and good explanation 👌👌👌🙏🇺🇸🇲🇺

  • @imjustcait7027
    @imjustcait7027 2 года назад

    Me: hmmm I have Brussels sprouts (at almost 2:00 am)
    Also me: desirable is such an interesting word. I must add this to my vocabulary this week.

  • @dorethaweatherhead2324
    @dorethaweatherhead2324 3 года назад +1

    Great airfryer cooking thank you

  • @priscillaglover3828
    @priscillaglover3828 2 года назад

    Hmmmm mmmmm Good😋 Bruh my first time having Brussels sprouts & they are delicious 😋❤️‍🔥❤️‍🔥❤️‍🔥

  • @sjbl1962
    @sjbl1962 3 года назад

    I'll have to try this.
    Thanks!

  • @JS-hd5uy
    @JS-hd5uy 2 года назад +1

    Great video. Thinking of doing these for Thanksgiving but won’t have room in the oven! Air fryer looks like it’ll be the perfect alternative.

  • @tekkenback
    @tekkenback 2 года назад +1

    I don't even like most veggies but this looks amazing! Thanks for sharing!

  • @tejaswinikumar1017
    @tejaswinikumar1017 2 года назад +2

    How to make balsamic reduction?

  • @chery6718
    @chery6718 Год назад

    What they taste like? Never tried this before

  • @kayreneesgarden
    @kayreneesgarden Год назад

    Love this!!! New sub. Be blessed

    • @FitLifeFoodie
      @FitLifeFoodie  Год назад +1

      Thanks for subbing! I will be posting a new video soon!!!!

  • @chefSqueez
    @chefSqueez 2 года назад

    This looks so freakin deliciois and I'm definitely giving this a try. TFS

  • @TheLisaDeesDelightsShow
    @TheLisaDeesDelightsShow 3 года назад +1

    Wow this looks so yummy

  • @musicaflowerchild5540
    @musicaflowerchild5540 2 года назад

    What size air fryer are you using?

  • @nailsthatstunt3665
    @nailsthatstunt3665 2 года назад

    I put just a little bit of Italian seasons in mine.

  • @tashs758
    @tashs758 2 года назад

    I made some of those today.

  • @dannywilliams3484
    @dannywilliams3484 2 года назад

    Looks great.

  • @rustymiller194
    @rustymiller194 2 года назад

    What kind of air fryer is that ??? Never seen one like that ?

  • @lekiyahyasharel1205
    @lekiyahyasharel1205 3 года назад

    Have to make this!

  • @lbdeuce
    @lbdeuce 3 года назад

    Now let’s get a dessert Brussels sprout vid dog!

    • @FitLifeFoodie
      @FitLifeFoodie  3 года назад

      A Brussels sprout dessert!?! That sound “interesting”!!

  • @gloriamitchell3518
    @gloriamitchell3518 3 года назад

    Thanks for tips.

    • @FitLifeFoodie
      @FitLifeFoodie  2 года назад

      Happy to help!!! I’m glad the information was helpful!!!!

  • @kenhill3562
    @kenhill3562 3 года назад +1

    Yes sir 🤗

  • @anekadrazek2383
    @anekadrazek2383 3 года назад

    Made this recipe yesterday. Yum 😋. Thanks for posting. New subscriber

    • @FitLifeFoodie
      @FitLifeFoodie  3 года назад +1

      Thanks for subscribing. I will have some need stuff coming soon.

  • @MariaOrLex
    @MariaOrLex 2 года назад

    Thx brother

  • @pinkysbarbie
    @pinkysbarbie 2 года назад

    Omg 😩 I just tried to do this step by step and burned my Brussel sprouts up in the air fryer 😥

  • @GhostIy_Games
    @GhostIy_Games Год назад

    I shouldn’t have learned this, now my parents come home with Brussel sprouts and ask me to make them 😅

    • @FitLifeFoodie
      @FitLifeFoodie  Год назад

      That’s pretty awesome. Thanks for sharing that. 🤣

  • @dnbseg
    @dnbseg 3 года назад +2

    "aaaight"

  • @pistolpe7335
    @pistolpe7335 2 года назад

    You sound like Daniel Cormier

  • @rabbithomesteading3797
    @rabbithomesteading3797 Год назад

    no just eat the bruised leaves it wont hurt. Your making it complicated and timely

  • @JanacMeena
    @JanacMeena 2 года назад

    arrrightt

  • @swagbucksman34
    @swagbucksman34 Год назад

    Never understand how people thought pepper flakes put off heat but I guess it depends on the person