What I eat in a busy work day + tips for eating healthy
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- Опубликовано: 17 сен 2024
- Today I'm taking you through everything I eat in a busy work day and then I give tips/advice on how to eat healthy & rules I live by. BTW - all of this is home-cooked! :)
FOLLOW MY LIFE:
Twitter: / clancyburke
Instagram: / clancyburke
Facebook: / clancyburkeabc22fox45
E-mail: clancyaburke@yahoo.com
Hellloooo! My name is Clancy and I'm a 24 year-old TV news reporter. I'm originally from Long Island, NY but I moved to Cincinnati, Ohio where I work for the CBS affiliate, Local 12. Livin' the dream. :)
Reading other peoples comments makes me think one day youtubers won't make these kind of videos anymore beacause of the harrasement: don't use this, don't use that, stop eating this, do that. Just stop it! You do you, live and let live!
I know right...it’s fucking absurd how many people are complaining about her not putting spices on her food.
This is so true. If these advise givers are so smart they should know giving a grown ass adult unsolicited advice, shows a LACK of social intelligence.
anabella1701 Ikr. Like who cares if she doesn’t like spices in her food tf
You are definitely a ‘I eat to live’- kinda person? 🤔 No seasonings, no herbs, same kind of food every week....😱
No, not at all! On the weekends is when I indulge :)
For realssass
Definitely is lol but she's on TV so needs to think about her body and weight big time
No offense but chicken without any sort of seasoning has literally no taste
Judith S. Not if you cook it right!
Right? And seasoning doesn’t add anything bad for you.
@@emilycgordon Chicken is not nearly fat enough, except maybe dark meat, to have flavor of its own. It needs seasoning lol
@@sarahbeackley4134 I don't eat chicken but I can't use a lot of seasoning because sodium. (I should say no salt, but if I make fish I will use vinegar and garlic etc)
That's her personal preference. She said she likes her chicken plain.
*taste buds have left the chat*
Amber Simmons damn
Please do a what I eat on the weekend video, it would be interesting to see 😁
Lena x she works on weekends too same hours
@@isag8586 she doesn't work seven days a week
She's done one now ☺
She’s the one eating it, not you guys. So add herbs to your food and don’t worry about her 😉
I’m going to be that supppppper annoying person and suggest you bring a regular bowl and spoon to work for your daily oatmeal 😊
Autumn Gilbreath not annoying we need more of these people ! ❤️
or just at home right before work idk
CSM Murphy that would be 1am
@@Squigescotti correct...
Why?
Clancy!!! you inspire me so much. i found your channel about a year ago because i’ve always had a dream of becoming a meteorologist and so i love watching your videos because of how real they are and you don’t sugar coat anything concerning your career which gives me a true insight on what my future could look like💓💓💓 thank you!!!
there’s so many health benefits in spices tho, just throwing that out there
Ok we get it Nadine you're 'exotic' because we can't see your hair 🙄
LikerOfThings You sound angry and miserable. You should try spices too. Maybe the crankiness is coming from all the bland food you’re eating. 😊
@@nagina86 I don't eat bland food and I'm not superstitious. You can only claim one.
LikerOfThings yeah she's so so beautiful with her hair covered. You jealous block
@@sugarspice3797 I'm jealous that she's superstitious?
Hey clancy! Great video! Just wondering...Would you consider not using styrofoam cups and plastic spoons for breakfast? It’s an extra step using a Tupperware or thermos with metal spoon because you have to store it and wash it, but it’s better for the environment to use less waste! 💗
AM E YES I AGREE!!!
no
AM E ugh
AM E - Useless battles you’re fighting.
@@Josh-xn2uu not useless
Girl, accept some of those freebies, you deserve it!
That’s what I’m saying!
I’m guessing she doesn’t because of her allergies. She is allergic to nuts and that is really scary!
It honestly does not matter if you eat your biggest meal at night. For instance: a piece of cake is just as fattening at 12pm as it is at 7pm. I kinda think you dont consume enough calories....coming from a person who tries to eat smaller meals lol.
Not calorie wise, but eating a larger meal just before bed can be hard for body to digest for some people (and can have some unpleasent consequences). Nothing serious mostly, but some people take it into consideration while choosing what to eat at what time of day
I'm a nurse and when I used to work night shifts (7pm to 7am) my meals were flipped. I'd eat my "lunch" around 1:00 am, and "dinner" at 8:00 am after my shift.
I'm weirdly obsessed with this channel and your crazy schedule 😂 💕
Wow, no wonder you're in great shape! You eat super clean and very low calories. I admire your willpower. I couldn't eat like this every day.
Love you!! You’re SO YOUNG but have it your lyfeee TOGETHER 👍🏻👍🏻👍🏻GOALS
sucks there was so much negativity in the comments I really enjoy watching these kinds of videos and find it helpful
Pink Lady apples with almond butter mixed with chia seeds & hemp hearts is my go to snack 🤤
tessa browning INCREDIBLE suggestion 💖😁
Yum! So doing that tomorrow.
That sounds delicious
This sounds delicious!
You've inspired me to make a meal plan!! If you can be healthy with such a hectic schedule, so can I :) At least I hope.
Awesome vid once again x
“I’m not big into spices”. Lol. I’m actually the exact opposite, but I also spend a lot of money and time chasing after maximum flavor and never trying to repeat a meal I’ve already made once before. I have seasonings in my cupboard that I bought specifically just for one dish. Maybe I need to get back to basics and put that money elsewhere.
Michele Gardner Badia spices are the best!!! And typically the least expensive... win-win!
Spices, other than salt + pepper are actually recommended a lot for healthy eating
Michele Gardner never repeat a meal !? 🙀
Thanks!
No. You don’t. Keep on seasoning, especially if it’s penzeys.
I totally understand about the no freebies at work thing, at my office there is always muffins and cookies and things and generally unhealthy things, and yes too much caffeine makes me palpitate personally , and no eating out, love your tips
Oh my gosh I literally love your channel! You are the most interesting RUclipsr I’ve found, I love watching your videos!
i’m a big fan of letting people live their lives, but the uppity vegans/vegs in here insulting clancy are really not helping anyone
Can you please make a video on your hair care routine? Love you so much
You basically do intermittent fasting, which is actually really healthy.
no salt is good, I think we are prone to not put salt on food at home since we are accustomed to the great amounts that fast food restaurants and pre-made food have on them.
Yay!!! We even get a new video on vacation!
Absolutely love the make up
I don’t care how easy or simple this is, it looks so delicious!! I’m ready to eat myself lol gotta get cooking asap
I love this. It’s like not having to worry about what to wear everyday. I eat the same thing except hot sauce on EVERYTHING!
Does “plain” include salt and/or pepper on the chicken??
Mikale Thomas nope!
The tiny black flecks are just charring from roasting. Not a spice in sight!
How boring.
Randi MacDonald why do you people have to be rude? WTF do U care how she eats her chicken?
Missy Marriott sharing an opinion is not rude. I’m pretty sure she doesn’t care about the comments about the lack of spices.
SWEETNESS AND LIGHT!!😃❤🙌
I am so glad you uploaded this video Clancy! I have been trying to eat healthy and you giving me ideas helps a ton. Thanks Clancy, love you! Great video! 🥰👍🏻
I love your RUclips channel it makes me so happy when you post 💕
I feel the same about eating lower fat and higher volume. My favorite vegetable is the private selection asparagus daily - the entire bag usually! I get made fun of for it too!
Oh thank you for the awesome video! I loved these back in the day and was hoping you would do an updated one! I would love a weekend edition!!
I'd have breakfast twice if I were you 😂
No we know why your skin is so great!
I might try some of your meals for a few days and see how it affects my skin too 😊 Mainly I’m trying to improve my diet for my skin at the moment. Skincare’s always a tough journey for me, haha.. You should also share some skincare tips by the way if you’d like, especially since you have to wear heavy makeup for your job often, yet it still looks amazing! Though I have a feeling your diet also really contributes to your great skin!
Love your content by the way 🤗
I'm glad I'm not the only one with such severe restrictions with foods and drinks. Especially with the keto diet being popular, like you said Clancy! Cooking is simple and yummy and can be healthy. Carb overload for the win!
im all about intermittent fasting, and low fat diet!!! ❤️❤️❤️
You inspire me to eat healthier! Would you be able to do more nutrition and fitness videos and routines please? 😊
I love your honesty & omg ur so cute!! 😻😻🙌🏼🙌🏼
I feel you on the weird eating schedule. I don’t do it all the time, but every month or two I end up doing a series of overnights at my job. Which means I sleep through the day instead at night. Trying to maintain a normal eating schedule is super hard.
Just here to defend Clancy. I’m Latino and I LOVE minimal spice. There should be no judgement about this. Like she says in the video, everyone is different.
Love that you don't use spices. I realized after a friend ordered a plain baked potato how good it was. We have doctored up our food so much we have forgotten how good just the natural food is. I also am a repetitive eater, never get tired of the same thing, if it's good-it's good. Loving your channel
This was awesome! Thank you for sharing!! It’s so hard to make the healthy decisions but it’s possible! 🙌🏻
Stumbled across your channel due to the 6pm night routine video and I’m loving your videos!!! keep it up Clancy love your enthusiasm and vlogs :)
I clicked on this video to see if you still eat baked sweet potatoes... and i wasnt disappointed. 😂😂
OMG I SWEAR! When you said "it's 10:20am" the time was 10:21am where I am when I saw that omg so wild 😮😂
chicken without seasoning literally taste like ocean water. if you know, you know. unseasoned chicken is so gross and bland and just fresh🤢
People have different taste buds. If she likes it that way, what's the problem? So many people have commented on this and I don't get it at all lmao
With all the food allergies/stomach issues she’s talked about spices might not be her friend!
Honestly who cares?!! Some people like their food plain without any seasoning.
Mina Lol okay i didn’t say she couldn’t like plain food or that it was a problem, it’s her body, she can eat what she wants. i was simply stating MY opinion.
A T i honestly don’t care. i was stating my opinion, not telling Clancy what to eat. i’ve watched her for years, i know she likes unseasoned food, never said it was a problem
Hey Clancy!!! Can you do an updated skincare routine?? It’s been forever!!!!
You always make me want to eat sweet potatoes haha! I need to try to cook them, what are your tip?
Felisha Kay hahaha I will try that out thank you!
Yasss to high-carb whole foods and low fat! Medical Medium would concur.
A G, you do know that guy is a quack right ?
My law enforcement wife gets up at 230am. She eats cereal and then again around 9am, so two breakfasts
, lunch and dinner at 4pm. She’s put on weight since being in this schedule . It sucks.
Found your videos by accident now I can't get enough ! You are so interesting and a pretty cool chick! Keep up the videos 😍 I would love to see a detailed makeup video on what you do for work! Your so good at doing your own makeup.
Keep making videos. Your awesome! Btw I too wat chicken with no spice some times 🤣🤣 #hatersgonnahate
When I worked f/t normal hours I never ate at work. Partially cause I found it made me tired on the job and partially due to lingering hangups from my anorexia days about not eating in front of coworkers. Then ate whatever I wanted for dinner when I got home. It was the most effortless way ever to control my weight.
You look like a mixture of Amanda Louis (from RUclips) and Sarah Michelle Geller)(Buffy the Vampire Slayer) YOURE GORGEOUS!
Brianna Nickole wow I totally see Buffy! Especially in the mouth that’s crazy ! I’m not familiar with the other person though
Approx 1200 calories was consumed, that is not an ideal calorie amount per day.
JenRose89 it might be for her depending on her height/weight/activity level!
JenRose89 everyone’s nutritional needs are different
When did you become Clancy's personal dietitian???!
Unless she is 4 ft tall and sits on the couch all day, 1,200 is a bit low lol. Whatever works for her though. Wouldn't wanna get fat especially when your job is on TV
Rft, I’m 5’0 and 110 pounds... I eat atleast 1800+ calories and I don’t really work out anymore... she’s doing some metabolic damage in the long run for sure
Would be great to see a video of what you eat on the weekends!
So you’re eating roughly 1200-1500 calories in a day... that’s what people eat when they’re dieting
She's also a really tiny female to be fair
@@madeline2282 yeah I eat around 1100-1200 calories and I'm like a 5"0 female.
The chicken being plain scares me lol
Love this video! Definitely got some inspiration from it! I plan on trying that oatmeal!
Where’s your fruit?😢
You are such a bright and bubbly personality! x
no fruit? impressive!! no fish? love from Greece! i eat 3 fruit a day at least!
Fruit is life!
Your face looks so healthy so it shows that you eat heathy. You have so much energy!
Could you maybe do a video talking about your stomach problems?
You're hurting my little chef heart with the unseasoned chicken 😂😂😂
so essentially: unseasoned food, sometimes burnt.
How long do you cook your chicken for on each side?? It looks so good! I constantly over cook mine and can't eat it!!
Could you share the brand/kind of tea you drink?
I like tea :)
Clancy I haven’t been watching for that long but I love your videos! Just something I’ve noticed-the quality of your thumbnails seem to be much lower quality than the actual quality of your videos. Not sure why cause your videos are great quality! But I think the lower quality of the thumbnails may cause less people to click on your videos which is a shame cause they’re awesome!
🍇 are not more expensive than 🎂 love. And about the only thing I want for you is some fruit in your oatmeal and a glass of fortified almond milk. Water? A multi? And why no seasoning? A lil Salt can help you keep hydrated. Plain.. don’t quite understand even if your not into🧂by it’s not essential. And if sweet 🍠 is your dessert..throw some cinnamon on it girl!! It’s so good for you and it’s actually then considered a dessert. Jus sayin!
I need to Know how to fall asleep at night lol
As a graduate student and a commuter I felt attacked by the five coffees a day😂😂😂 I tell myself it’s just for right now. Once I’m out of school I will decrease to once a day
I do IIFYM and definitely eat more carbs because I love fruit. Fat keeps you full but for some reason it just ends up being more carbs with what I eat.
You forgot the tea that you make yourself in the morning!!🙂
Allergic to dairy, had to sip coffee on air with whole milk, lol. Gotta love viewed positions. Thanks for re-emphasizing the importance of everyone being different! Although, I actually came to your channel because I work full-time and plan on doing Nanowrimo (National Novel Writing month) again this year, but I function best when I first get up, so I was looking into some gameplans for getting up suuuuuuper early and maintaining my day, lol, so I can add writing in on top.
That was either oat or coconut milk, I forgot which one she said buy it wasn't dairy:).
It was oat milk
Do you eat hamburgers or turkey as well as far as meat goes? And I'm a high carb low fat kind of gal too lol. I could especially eat potatoes all day every day lol.
Watching your videos and realizing we are the same person...lol everything that makes your stomach hurt does mine too, I’m a home body, I eat the same stuff over and over again, but I do wish I made healthier choices like you do!
I think I'll make a few of your sweet potatoes with avo.bi also eat alot of broccoli and carrot . Cooked in the right pan can soak up the juice if the vegetables it's amaze balls! Mum has this 700$ pan makes vegies plain amazing!
PS I’m still waiting for you to spill the beans on what brand of broccoli is best, woman!
Um broccoli and a brand? Try fresh.
I think she uses a frozen brand though. It's frozen fresh. 😉
Love u Clancy
Watching this eating a cheeseburger. Mind you, it's my only take away for the week but still. I feel a little bit guilty
Ouch some of these comments are pretty judgemental, thanks for the video Clancy!
Can you do an updated what I eat in a day 🙃
Looks yummo & healthful...Let's (you should) compare this video in10 years
No caffeine ????
You are so awake and alert all the time
Its called adrenaline, what all of our sleep deprived bodies function on
She gets enough sleep.
Just like you'd say no to drugs haha.
Meals look good, nice 👍🏼 I also don’t drink coffee I’m 35 and yea never got into it
God this looks bland and sad 😥
She has a lot of food allergies and stomach issues.
Dang, some people like that though 😑
Thanks for the tips😩
I dont like oatmeal. Yes to freebies
LOL you don’t like high fat yet you had avocados twice this day 😂😂 but it’s all good but love your tips your so right restaurant have all these hidden sugars
Felisha Kay haha I know just saying
Felisha Kay oh wow your the food police over here I didn’t mean it in a bad way lol
Lilliums the amount of avocado she used was very small it was probably 20 grams of fat total for the day. She mentioned in another video her doctor has advised her to get more fats in her diet but fat upsets her stomach so she doesn’t eat much of it.
She said she doesn't eat high fat, not that she doesn't eat fat...
Please go watch earthlings to see where your chicken comes from. You might be surprised by what you learn.
Just curious.. why don’t you eat the oatmeal when you wake up?
You should have a public snapchat story! I barely get on Instagram but would love to keep up with your stories
So what if she eats chicken without seasoning ... It's her choice! She's eating it.
You guys eat just like my wife and I.