Stop Low Back Pain During Planks!

[@mayura5]

Thanks..it helped me.. i was doin incorrectly and had pain in lower back.

[@docjenfit]

Glad it helped!

[@sabaarshad9406]

Hey girls i have severe backache while during planks what to do now

[@docjenfit]

It could be good to try and do easier progressions. You could do it from your knees or even against a wall to make sure you are getting the activations right before progressing again.

[@raquelclark]

Just great as always

[@docjenfit]

So glad you liked it!!

[@tagbogard]

Best cuing for a plank - it really makes sense now!

[@docjenfit]

Thank you so much for the feedback!

[@sivagopal9042]

GYATT

[@docjenfit]

Thanks!

[@i_h8_losers]

that aas

[@docjenfit]

Thanks for watching our video!

[@joeschmo1516]

2 gorgeous girls

[@docjenfit]

Thanks!

[@ageofechochambers9469]

They are mid