How to Treat Trauma- Helping Trauma Survivors Feel Safe Again

www.nicabm.com/...
Peter Levine, creator of Somatic Experiencing, describes a trauma therapy technique, that helps regulate the emotions of those who have experienced trauma. Trauma survivors are often hyper-aroused, and this is a great way to treat trauma. Trauma treatment is important now more than ever. Learn more about how to treat and heal trauma in NICABMs Trauma Series.
• How to Treat Trauma- H...

[@shahilagh]

Nobody taught me these, but I learnt myself out of my own emotions living 9 years with chronic pain alone, keeping myself at nights

[@thedancingfeet3586]

I did this sitting in a car after feeling overwhelmed n a feeling of unsafety. Didnt know this is actually a technique because i had done this n talked to myself that you are safe, you are pretty and you are safe.
So, i think its not just excercise that help us heal from trauma but also how we talk to ourself.

[@ScarrCheif68]

Safety....After my face stabbing my own Father would pick a fight with me, call me racist ( yes im half black ). No one was there for me. I sat and died in my car for 8 months, until I bought my own home, stopped the drinking and drugs.
God it gets good if you are tough enough and make the right moves.
I know the lonliness, the lack of empathy, the expectations, they are crumbling and very defeating .
I hope you all recover and enjoy this life =D

[@nichole2586]

Wow that’s amazing to hear that you got out of that head space and recovered. Very encouraging. Thank you for sharing 🙏

[@ScarrCheif68]

@@nichole2586 With warmth and love Nichole .

[@maureenfrance3433]

Amazing inner strength-so very sorry you had to do it alone. God bless you

[@redjingames8574]

I felt my heart racing

[@hightidesmrforever2themoon449]

OMG thank you!!!!!!!!!!!!!!!!!!!!!!!

[@sabrionford1197]

I don't like that excise 😢 I start shaking

[@jessiepatersonconsiousness]

Shaking is important to release trauma. Latent energy is stored in the body from trauma and shaking helps release it. Shaking it good. Well done Sabrion.

[@Sunshowers902]

sabrion ford hugs

[@Ayman-te7wf]

Too lmao, I was like what

[@ctymensma]

Please be happy that you are able to shake. I am happy for you. Wish you all the best 😘

[@dilly2000]

🍄 🍄

[@dakine4238]

Been in therapy almost ten years now one taught me about feeling safe

[@abder1430]

this technique makes me laughing a lot! I was waiting an excellent technique from an expert who said he worked 40 years in the field, but finally, all you get is put your hand on your shoulder...funny guy!

[@jessiepatersonconsiousness]

Abderrafie, this video is missing a great deal of information about why he used this technique. He cant speak about everything within a video. He is trying to help the client become present in the moment. more and more brain research is showing this is imperative to heal trauma. Dont judge him from this small video.