How to Treat Trauma- Helping Trauma Survivors Feel Safe Again
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- Опубликовано: 7 сен 2024
- www.nicabm.com/...
Peter Levine, creator of Somatic Experiencing, describes a trauma therapy technique, that helps regulate the emotions of those who have experienced trauma. Trauma survivors are often hyper-aroused, and this is a great way to treat trauma. Trauma treatment is important now more than ever. Learn more about how to treat and heal trauma in NICABMs Trauma Series.
• How to Treat Trauma- H...
Nobody taught me these, but I learnt myself out of my own emotions living 9 years with chronic pain alone, keeping myself at nights
I did this sitting in a car after feeling overwhelmed n a feeling of unsafety. Didnt know this is actually a technique because i had done this n talked to myself that you are safe, you are pretty and you are safe.
So, i think its not just excercise that help us heal from trauma but also how we talk to ourself.
Safety....After my face stabbing my own Father would pick a fight with me, call me racist ( yes im half black ). No one was there for me. I sat and died in my car for 8 months, until I bought my own home, stopped the drinking and drugs.
God it gets good if you are tough enough and make the right moves.
I know the lonliness, the lack of empathy, the expectations, they are crumbling and very defeating .
I hope you all recover and enjoy this life =D
Wow that’s amazing to hear that you got out of that head space and recovered. Very encouraging. Thank you for sharing 🙏
@@nichole2586 With warmth and love Nichole .
Amazing inner strength-so very sorry you had to do it alone. God bless you
I felt my heart racing
OMG thank you!!!!!!!!!!!!!!!!!!!!!!!
I don't like that excise 😢 I start shaking
Shaking is important to release trauma. Latent energy is stored in the body from trauma and shaking helps release it. Shaking it good. Well done Sabrion.
sabrion ford hugs
Too lmao, I was like what
Please be happy that you are able to shake. I am happy for you. Wish you all the best 😘
🍄 🍄
Been in therapy almost ten years now one taught me about feeling safe
this technique makes me laughing a lot! I was waiting an excellent technique from an expert who said he worked 40 years in the field, but finally, all you get is put your hand on your shoulder...funny guy!
Abderrafie, this video is missing a great deal of information about why he used this technique. He cant speak about everything within a video. He is trying to help the client become present in the moment. more and more brain research is showing this is imperative to heal trauma. Dont judge him from this small video.