Senior & Beginner Workout - Resistance Bands Full Body Shaping
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- Опубликовано: 26 авг 2024
- SeniorShape Senior & Beginner Workout - Resistance Bands
Full body exercises using a resistance band.
Grab your favorite long resistance or therapy band, with or without handles, and join me in a full body joint friendly workout!
We will use large dynamic movements working all areas of the body in both a standing and seated positions.
I love reading your comments! Let me know how you liked the workout in the comments section.
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Beautiful workout .... Thank you. Very easy to follow.....thank you for all u do to keep senior's fit & Healthy.
You're welcome Yolandra, and thank you for the nice comments!
Just started today and at 85 years, was able to complete the standup session. Expect to do better each day and will be doing this daily. Need to keep up with your tempo and each day will get closer to your pace. Thank you for this workout which I thought would be a breeze, but watching it was simple and doing it showed me I was wrong but still thought it was great!
Wonderful! Keep up the good work :)
Worked with other workout people on u tube and I find your clear,soft,and fantastic@@@from a 75 year young human,,than you so much!!!
You're welcome Rochelle! Thank you for working out with me!
I probably have done a dozen of your workouts and I love them all! I’d begin with the resistance band workouts about a year ago and would love some new ones for a variety. At 76 I know that resistance training is important and I like the dumbbells but I think I like the resistance bands better. Thank you for your sweet spirit and the wonderful variety of workouts that you provide.
Thanks so much Sue! Have you don't this resistance band workout? ruclips.net/video/1e2zbEBTqfI/видео.html
also, I've been planning a new pilates resistance band workout coming late August!
Love this workout with the band - it is like having a gym in your pocket and effective!
Totally agree! Im thrilled you love it 🤩
Truly love working out with you. I agree that your soft-spoken style is relaxing instead of demanding. I especially like the 10 minute offerings. Would it be possible to get some resistance band in those also? I feel like I need that extra resistance. I am 76 and feel better than I did 30 years ago!
Wow Sue! That's amazing that you feel better now than 30 years ago!!! I like the idea of 10 min band workouts. I will add that to my list!
Thank you for this lauren🥰🌸
You're so welcome!
Pleasant trainer and workout too.
thank you so much Iveta! I'm glad you liked it!
Every time I exercise to one of your videos....I end up doing 3! I love all of your challenges. Thank you.
That's great Chere :)
Thank you for this. More standing and sitting resistance bands please. Best for my 77 year old body and knee replacement. 🥰
I'll add it to my list Mary, I just got some new tube bands too!
I love your soft, gentle instructions. The resistance band exercises are just the right level for me. I can really feel it the next day which I like. Thank you, Lauren.
You're so welcome Sandy! I love that it's perfect for you. I like feeling sore the next day too!
First time doing a guided resistance band session. Thank you, I loved this. :-) :
Wonderful! Happy to have you working out with me Beth! I have several more like this as well :)
Love all your workouts. I do them daily! Thank you!
That's so great Debbie! I appreciate you working out with me :)
Absolutely loved this workout. Was just what I needed today. Nice & easy to follow, clear precise instructions with good warm up & cool down. Great! Thank you 😊
You're so welcome! Glad you found and enjoyed this older workouts of mine 🙌🏻
I give you stars all over, tempo,voice,explanations, color, well dressed. I love everything you put into this program. You got me .:)
Thanks again! I appreciate your kind comments :)
Really like these resistance band workouts! ❤ thank you
Great to hear Pam :)
I always hurt myself doing exercise, but this was gentle enough. Thank you.
You’re welcome. I’m glad you found it gentle and effective. Make sure to check out my other videos too, and thank you for working out with me!
I started this 6 days ago, and I've been doing the exercises every day, except Saturday, which is my usual schedule. Right now, I'm sticking with this because of a stress fracture in my foot, but I'm looking forward to trying some of the others. Thank you for putting together video workouts for "seniors." It's so important to do our best to stay strong and active as we age.
Thanks Anne. I saw your other reply. Please try some other videos when you feel ready. all my video are low impact. I wish you all the best in your recovery and getting stronger :)
Thank you, I really liked that workout. At first, I hadn't planned on doing the entire workout, But I DID IT... Again, thanks
Good for you Vicki!
Really enjoyed this one Lauren, my body feels much more relaxed and stretched but at the same time, I know I really exercised all my muscles. Thanks for all you do!
Wonderful! You are most welcome :)
This was a challenge for me as I have muscle weakness but I did it. I want to build up strength and stamina as I approaching my 76 year. Thank you Lauren ❤
Good for you Dianna!
Loved this workout!!
So glad! Thank you :)
I think I've been doing this for about 2 weeks now, and I try to do it 6 times a week. What's so nice is that I can feel that I'm getting stronger. It's such a great full body workout. I have avoided "senior" workouts because I've always been active and exercised regularly. But this is actually challenging. I want to try some of the other exercises, and I will. But right now, I'm very happy with this. Thank you again.
Wow! good for you Anne! So nice to hear that you are getting stronger and that you are challenged by this workout. Defiantly try some of my other videos for some variety :)
Just bought resistance bands and can’t wait to use them! Was PLEASANTLY surprised that you had a workout video using these! I have worked out to your other videos and they have helped me tremendously. Thank you Lauren for all the help you give. 💜
Great Brenda! I have many workouts with resistance bands! Here is the link to the playlist: ruclips.net/p/PLdAl5SsVkdodwpfDOKHO45U7HHbcYHjoF
Congratulations for that wonderful workout! I am so glad I found you! I am 64 years old and I've been looking for a good workout for seniors for a longtime! You are so inspiring ! Thank you! Greetings from Montreal.
Wonderful! I'm so glad you found me too :)
Thank you.❤❤❤
Welcome 😊
Tried a resistance band today. My first time using one. I hate to admit it, but I originally didn’t think it would give me much of a workout. I even chose a medium band. Boy was I wrong. I definitely felt this. This was a great workout and very simple to do. I love doing new types of workouts with you. I gives me the chance to experiment with different things so that I don’t get bored. Thanks for all the work you put into these videos.
Yay Michele! I love that you tried using a band! I agree, they are no joke and provide a great workout :)
Just did your resistance band workout on RUclips. This is the best workout I have found for resistance bands. Thank you so much. Looking forward to trying some of your other videos. Didn't feel like going to the y today and this gave me a huge workout. Have a blessed day. You made my day was a great workout feeling much better now.
Yay! I love to hear that Melsong! It’s the best feeling when you feel better after a workout 🙌🏻
Good class with band workout - Sat 13th 2021 I strive for 2 classes a day with you and thanks Alice 🙏
Nice job Alice. That a good combo you did today!
Thank you very much. I need this as I’m 67 and at home . I need to keep my muscles as best I can
Glad it was helpful! Thanks for working out with me!
Wonderful work out. Thank you for sharing. The absolute best.
Thanks Dianne 💜
I love your video...its so good for those of us who have joint issues but need to stay healthy. Thank you so much!
You’re welcome Olivia! It’s my pleasure 😀
This was great workout❤Love it❤
Awesome! Thank you! 😊
I have Ehlers Danlos Syndrome and this is the perfect exercise for me to strengthen my muscles without adding strain on my joints. I love the body checks. So important!
Awesome Susan. I'm so glad this is a good workout for you. Great job protecting those joints!
Love the workout!
Glad you liked it Pam, this is an old one :)
Lauren, I started working out with you 2 weeks into a ligament injury. Today was the first time in weeks that I was able to do some movements while standing up, even though I wasn't able to execute the full range of motion. Your seated workouts have helped so very much in building strength and helping me feel a sense of control over my body. Your work makes a huge difference. Thank you 🫂
It's my pleasure Saumya! It's nice to hear that you are healing well :)
Thank you Lauren this is a great workout for strength. I have a condition fibromyalgia although I don’t claim it as my own. I cannot tell you how much your sessions have helped me. The only thing I don’t do is yoga ❤
You're so welcome Dianna, that's nice to hear. I just filmed a new resistance band routine that will be be coming mid Nov. What about standing pilates for your fibromyalgia ? I know lots of people get relief with pilates...
I will certainly give it a go Lauren thank you
My husband found this! I'm 71 and I had surgery for a tibia plateau fracture about a year and a half ago. I've always been very active, and exercise regularly, but recovery from that injury has been difficult. I've kept up with exercising, and NOW it seems as though I have a stress fracture on the opposite foot!
These are great exercises, and I'm wondering if I can do them daily or do I need to skip a day. Right now, it's the only exercise I can do, and I desperately want to do something!
I'm glad you are able to do this workout Anne! As long as you are not too sore then, yes, you can do it everyday. Many of my workouts are at a similar pace and style to this one. There may be many more that I can recommend. What exactly are you looking for, and what do you need to avoid?
@@SeniorShapeFitness I really, really want to stay in shape. I like being strong and active, but I’ve managed to hurt my back a couple of times, probably from bad form. I have horses, so lifting my saddle is important. I’ve been trying to do some pushups, but I have arthritis in my wrists and hands. I can do them, but it’s painful. I also have valgus knees from tibia plateau fractures to both knees (yes, related to the horses). I’ve worked hard to build strength in my quads, but I often end up with hip pain. However, I noticed the stretches you provide in this video definitely help. I would do anything you recommend. I’m actually quite mobile, and can do most things. Mostly, I want to stay safe so I can keep going! Thank you so much!!
Thanks!
Thank you very much Dan! I really appreciate your support :)
My first band workout. Thank you for your advice on upping or lowering the resistance. Definitely a full body workout. Thank you for this video.
You're very welcome! Good job trying something new!
Lauren , thanks so much for this workout. The wood chops got me a little sweaty!! Until I got ready to comment, I didn't realize I'd did it 2 years ago. It's still a good complete workout. Again, thank you. !!!
Great Vicki! I love that you revisited it :)
Perfect workout, easy to follow and I can really feel it. Thank you!
Glad you enjoyed it! Thanks Sandy 🤩
I've watched and participated in many many exercise videos. You do a wonderful job pacing exercises and doing things that are doable! Great!!
Thank you so much Carol, I'm glad you enjoyed working out with me!
love this, only 55 but pretty much immobile... I'm sweating, moving and smiling! Thank you x
You’re welcome Deborah! I’m glad it was a good one for you 💜
I love this workout and do it daily. Thank you!
Good for you Paula! I have others if you get bored :)
I don’t know how you consistently get me to love things that I historically have hated. First it was Pilates and now resistance bands. Guess I need to give your kickboxing classes a try! 😊
What an awesome complement Shari! I love that 🤩
Loved this workout…a huge thank you!🙏
You're so welcome! I'm thrilled you love it Ann :)
Very nice workout
Glad you liked it!! 🤩
Love this work out. Thank you
I’m so glad you liked it Luisa, thanks for working out with me!
Bands are fast becoming my favorite! Thanks for this great workout! 💪🏻💖😊
Yay! Glad you liked it 💜
I really love your workouts with resistance bands. Can you do more pilates and barre with bands? I started with your slower paced videos (which i always go back to when i start working out again after a pause) but i am feeling these strengthening workouts! i definitely feel stronger than a few months ago! Thank you! ❤
So glad to hear that you are getting stronger! Good for you! I'll eventually do more videos with bands, I just have a very long list right now and only so much time to film and edit videos. Have you done all the videos on the resistance band playlist? You can also add a loop band to most exercises in any barre and pilates video. Just a thought!
Great workout! I learned some new ways of doing things. Thank you!!
You're so welcome! I love sharing new moves Gretchen, thanks for appreciating it :)
Did not know that I could use my resistance band this way for fantastic exercises. Too bad I had missed this workout. But glad I found it now.
Can you please give me the link to your standing resistance band workout?
You are really amazing.
Sure thing, you didn't miss anything! This is the link with all of my resistance band workouts. You can tell from the thumbnail picture if it is standing, sitting or floor...
ruclips.net/p/PLdAl5SsVkdodwpfDOKHO45U7HHbcYHjoF
Thank you very much 😊
Loved it as usual ! Didn’t have the proper bands so I used light weights instead!💕💕thanks for thegreat workout Lauren❤️
You're so welcome Cheryl. I love that you used weights! nice job!
I know I've commented a lot! I tried one modification that seems helpful for me, especially since I have arthritis in my hands and probably some tendinitis in my wrists. For the tricep exercises, it's hard for me to hold the band on my shoulder with my opposite hand. What I do is put a hand towel across the back of my neck and just over my shoulders (for padding). Then I place the band in the same position over the towel. Now I can hold the opposite side easily, with good tension, while I'm doing the tricep exercise with the other side. I hope that's considered safe, and I hope it makes sense!
That's a great tip Anne! I'm glad you found something that works for you :)
This was super! I’m a senior with MS. TY!
You're welcome Karen, glad it worked out well for you! Thanks for working out with me!
the workout is light and funny ❤️❤️🥺.
Thanks 🤩
I love your exercise videos and this was the first time I did the resistance bands with handles. I loved adding this variety to my workout, but was having difficulty with the resistance band rolling up my legs and was also afraid it was going to slip off my shoe and hit me in the face. Half way through the leg exercises, the handle broke off the band. I guess I will stick with your other workouts that I love.
Oh no! Sounds like maybe it't time for a new band. The elastic will wear out overtime. Also, you could use a theraband (without handles) and that way it won't roll or slip off. Just a thought. So glad you are enjoying the workouts :)
Love these movemwnt .Thank U😍😍
You're so welcome!
Perfect workout again, thank you :))))
Glad you like it! Thanks Bára :)
Mat workout was little more friendly 😂 unfortunately
tubing slipped from the one foot pupped my bun .. I know this video is going to be a long haul for this senior 😂😂👍👍still ❤❤❤
Oh boy! You'll be happy to know that I just filmed a new all standing routine with resistance bands today :)
The best one!! Thanks
Glad you like it! Thanks Patricia :)
Thank you what a great change to weights! Also really appreciate your reminders! I get lost concentrating on move and tummy goes all to heck, lol ! Awesome workout!,! 🙏🙏🤗🤗🤗💛💛💛
You are so welcome! Glad you appreciate my reminders Margarete!
Great workout! Thank you xx
Glad you liked it!! Thanks for working out with me :)
Great workout today Thank you 😊 ❤️ it
You bet Natalie! Glad you found this older video :)
Thanks! great workout!
You're so welcome Martha. I'm glad you liked it!
I really enjoy this video. How many times a week can I do this for weight loss?
Thanks Tasha. I recommend doing strength training (like this video) 3 times a week. If weight loss is your goal, add in some cardio to your exercises program as well. I have many videos that have both!
What type of shoes do you recommend for these work outs? I need to replace my old ones. I continue to enjoy your workouts, and try new ones you have too.
Thanks Melsong! Here is a link to my amazon page. The shoes that I'm wearing are located here: www.amazon.com/shop/seniorshapefitness
The NB are really lightweight. I really like the ON running if I'm jogging or doing more high impact aerobics/cardio. Hope that helps!
Sooo god!
Thanks so much!
Hi ..can you do some resistance exercises for osteoporotic people with lower back issues? Thanks
Osteoporosis Friendly Workouts
ruclips.net/p/PLdAl5SsVkdodnQgh9DSmuuIM2S_labr4K
I have another update. It looks like I’ve been doing these exercises for about 2 months now, and I’ve seen a big improvement! I fractured my tibia about 2 years ago, and even though I exercised regularly and still incorporated PT movements, my progress seemed slow. After following this routine on a regular basis (I do it 3 times a week, along with 30 minutes on my exercise bike 6 times a week), I’m moving so much better. Not only that, but I’m quite a bit stronger.
My husband and I already had a variety of exercise bands, and it’s nice to have different strengths. However, one problem I was having was holding the bands tightly because of pain when the band caused pressure on some areas of my hands. This was mainly when I was doing the shoulder and chest exercises. So I decided to experiment by using a door anchor for the band so I could hold onto the handles instead. I had to modify things slightly, but that seems to have solved my problem.
Thank you again for these wonderful exercises. I have my annual checkup later this week, and I’m looking forward to telling my doctor about this!
yay! Good for you Anne! It's wonderful to hear about your progress and I love that you were able to make modifications. Keep up the great work, you should be proud :)
@@SeniorShapeFitness Thank you! I am proud of myself, but you helped me get there. ❤️
Good one. Thank you. now I am 66, I can do this?
Good for you Usha! I am glad you liked it!
Good morning in NY Lauren, My son moved out and left his bands. I’ve seen so many YT videos on using bands but not one explains the size or color to use or if or when to change them. I’ve got 10-50. I think I’m this video you’re using a 20lb?
HI Paul, that's a great question, yet an impossible one to answer! So many different companies manufacture these types of bands and they are all different strengths and colors. The one I am using is an older one and I have no idea what strength/weight it is. As a general rule, the skinnier or thinner the rubber tubing it, the lighter or easier the resistance will be.
Pick one to start with and try to do about 10 reps of an Exercise. If it is too easy, then you should try a thicker band (which should be more difficult by providing more resistance). As you get stronger you progress to a thicker (heavier) band.
Does that help at all?
❤❤❤
Thanks Stacey, this is an old one :)
@@SeniorShapeFitness I thought it might be Lauren, I missed seeing the fiddle leaf fig in the background 😄
👍👍👍
Thanks! Glad you liked it ;)
@@SeniorShapeFitness You are welcome. I sure did like the video.
How long does it take to transform your body from fat to fit?
Francine, that totally depends on the individual. It has everything to do with effort, nutrition and body type. I'm sorry, but that's impossible to answer.
can these all be done with long flat loop bands too? i just invested in long flat bands and now i see all exercises in you tube with every other band than long flat loop bands :(((
Yes! Other resistance bands will work too. The kind you got are great as well. Just take a few extra seconds to figure out what the appropriate loop is for each exercise so you have good resistance. Thanks for working out with me!
Hi the leg exercises from 25.43 on words can it be done with an ankle weight so that my hands are free, the reason is because of CTS , I hope not to use my hands for my lower body exercises
Can you please rephrase your question? At the 25 min mark we are in a seated position using the bands for triceps. We don’t use the legs at all during this time.
@@SeniorShapeFitness sorry, it should be around 26 min onwards, all the legs exercises, can it be done with ankle weights ?
@@seohlengtay6011 they can be done with ankle weights, however, keep in mind you may feel it more in your hip flexors and not as much in your quads. Because the weight is further down your leg, your leg will have to work harder to hold it up so you may feel tension in the front of your hips.
Do you have a Pilates bar?
Hi, I don't at this time, but it would be fun to do a video with one!
@@SeniorShapeFitness thanks for your excellent instruction. Just discovered you and very thankful.