Had triple bypass 6 weeks ago. 71. My cardiac surgeon was wonderful as was the hospital. Recovering nicely. Out a day early. Was a big surprise as I walk every day (though running was a bit difficult, thought it was age)and keep weight down. Runs in family though. Found problem with stress echo after elevated CAC. Top heart hospital in my area and now I know why. You all are amazing!! Cardiac surgeons save so many lives. Thank you for being a cardiac surgeon to the people in your area.
Enjoyed your video of your daily journey. Love how you are organised go about looking after yourself so that then you are set to take care of others. Think anyone in your healthcare is so very fortunate ❤
Thank you for sharing your busy lifestyle. What does the cold plunge do first thing in the morning? I did one years ago & it was invigorating but they are not something you see often. It’s great you love man’s best friend, they do so much for us!
Good organization and discipline, Doc. I’m working on the sleep health too and my motivation mantra is: I want to see the sunrises (to reset my circadian rhythm and walk bare feet on the grass) and sunsets (to again catch the low-angled light). Doing gym and trying to be more organized like you. Lol!
I deal with Afib. Not concerned that I will expir but I do all I can not to trigger that banging. So cold plunge is not in My arsenal. But exercise YES.
I really like your videos doc. Thanks for sharing a regular day in your life with us. I’m sure all your patience love you, you are very educated, polite and have a great attitude!
I got that. The more I try to control my sleep issues the worse it works. Yes cool sleep trigger. I am Utilizing valerian route and Chamomile and magnesium in a tea , with raw ginger added and real cinnamon. I don't need a sleep- pap. Afib and age is mostly the wall . So not sure for the cold plunge but a bit of exercise daily is a feel good Element for my day to day. Thank you Doctor. Your videos help. God bless you , your family and medical staff.
👍Doc JESUS CHRIST THE CREATOR GIVES YOU A NEW HEART WHEN YOU BELIEVE IN HIM. He makes you a new creation. HE PAID THE HELL IN YOUR PLACE Submit to HIM while there is time. Only those who are changed by HIM will spend Eternity in Everlasting joy John 3:3 - Jesus answered and said to him, “Most assuredly, I say to you, unless one is born again, he cannot see the kingdom of God.”
Respectfully, you look tired, sick, and burned out doc. Why not hang it up and live on your terms vs the hospitals? Culture has taught us we must work 3/4 of our life to enjoy maybe 10 good years of being able to get around on our own. Just my 2 cents. Enjoying your content.
What do you do as soon as you get out of the cold water doc? Shower with warm water? I really would lie start doing that but I’m scared I’ll get a cold right away
Such a busy man and very caring doctor it seems , thanks for taking us along!
I appreciate you taking the time to watch and support!
Had triple bypass 6 weeks ago. 71. My cardiac surgeon was wonderful as was the hospital. Recovering nicely. Out a day early. Was a big surprise as I walk every day (though running was a bit difficult, thought it was age)and keep weight down. Runs in family though. Found problem with stress echo after elevated CAC. Top heart hospital in my area and now I know why. You all are amazing!! Cardiac surgeons save so many lives. Thank you for being a cardiac surgeon to the people in your area.
So thrilled to have found you!
Love the Dogs doc! Thank you for sharing how to be healthy!
We are all on this journey together! The dogs seem to be a fan favorite
Enjoyed your video of your daily journey. Love how you are organised go about looking after yourself so that then you are set to take care of others. Think anyone in your healthcare is so very fortunate ❤
so interesting the history and origin of making rounds🌷love these videos🌷
What a humble and beautiful dr
Thank you for sharing your busy lifestyle. What does the cold plunge do first thing in the morning? I did one years ago & it was invigorating but they are not something you see often. It’s great you love man’s best friend, they do so much for us!
Good organization and discipline, Doc. I’m working on the sleep health too and my motivation mantra is: I want to see the sunrises (to reset my circadian rhythm and walk bare feet on the grass) and sunsets (to again catch the low-angled light). Doing gym and trying to be more organized like you. Lol!
I really enjoy these videos !
I'm so glad you like them! I’ll continue to do more if interest is there
Great video
very disciplined i strive to be like you!
Isn't cold water plunging dangerous if you've had a heart attack?
I deal with Afib. Not concerned that I will expir but I do all I can not to trigger that banging. So cold plunge is not in My arsenal. But exercise YES.
Probably not as he did have a heart attack in the past🤷🏻♀️ doesn’t sound fun to me
I really like your videos doc. Thanks for sharing a regular day in your life with us. I’m sure all your patience love you, you are very educated, polite and have a great attitude!
Love the water I feel you on the cold plunge something hard challenging. Love this channel.
No better way to start the day 💪🏻
Hey Doctor London, what brand and kind of pillow do you have on your bed, they really look so comfortable. Thanks !
I got that. The more I try to control my sleep issues the worse it works. Yes cool sleep trigger. I am Utilizing valerian route and Chamomile and magnesium in a tea , with raw ginger added and real cinnamon. I don't need a sleep- pap. Afib and age is mostly the wall . So not sure for the cold plunge but a bit of exercise daily is a feel good Element for my day to day. Thank you Doctor. Your videos help. God bless you , your family and medical staff.
I swim here in Hawaii and love the ocean, but it is certainly not as cold as that plunge. The ocean alleviates my pain.
How have ur habits changed since ur heart event?
How to deal with stiff or fatigued joints or muscles after workout as a surgeon?
Is your German Shepherd a Shiloh Shepherd? Beautiful dogs that run with you. Like the discipline.
Is that cold plunge good for you?
What is your opinion of CPAP sleep machines for sleep apnea?
lets gooooo
Sweet
Did he say what time he wakes and sleeps at?
I’m in bed by 9:00 pm and up around 4:15 am
34 degrees in Georgia we've been a deep freeze in Oklahoma that was 5° a couple mornings ago could you stand it. 34 in Georgia is a heat wave.
Do you meditate and study Buddhism?
Dipping into +6C water first thing in the morning requires some guts!
❤❤❤
I won't find you know cold water that's a shock to your system.
Maybe because you’re on call?
👍Doc
JESUS CHRIST THE CREATOR GIVES YOU A NEW HEART WHEN YOU BELIEVE IN HIM.
He makes you a new creation.
HE PAID THE HELL IN YOUR PLACE
Submit to HIM while there is time.
Only those who are changed by HIM will spend Eternity in Everlasting joy
John 3:3
- Jesus answered and said to him, “Most assuredly, I say to you, unless one is born again, he cannot see the kingdom of God.”
Daily reading & meditating on Scripture along with saying prayers of supplication & thanksgiving are good for the heart and the soul!
I was disappointed to see the Buddha, I thought he was a Christian. Love the guy otherwise.
Respectfully, you look tired, sick, and burned out doc. Why not hang it up and live on your terms vs the hospitals? Culture has taught us we must work 3/4 of our life to enjoy maybe 10 good years of being able to get around on our own. Just my 2 cents. Enjoying your content.
What do you do as soon as you get out of the cold water doc? Shower with warm water? I really would lie start doing that but I’m scared I’ll get a cold right away
❤❤