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Thank you

Great advice!!

Thanks

They make it as hard as possible to read since it is written so small and who can possibly understand what all of those ingredients are?

His shorts are too short. He needs to list the items the is recommending

Cancers went up when supermarkets came !

How many nutrition classes did you have to take to be a neurosurgeon?

The first thing to know about the BMI is that it was created by a Belgian mathematician - not a doctor or health practitioner. In the 1830s, Lambert Adolphe Jacques Quetelet set out not to devise a test to quickly diagnose obesity (which was still years away from being widely perceived as a problem), but to find the "l'homme moyen" or the "average man". His thinking went that you could take thousands of measurements, compare them, and find the ideal weight. Through calculating these samples he found that weight typically increases in relation to the square height of a person. But there were big limitations to Quetelet's experiment. For one, all the participants were western European men. The experiment also had nothing to do with measuring individual health. It wasn't until the 1970s when American physiologist and dietician Ancel Keys and a group of his colleagues promoted Quetelet's Index as the best available way to quickly screen for obesity that it became what we know today as the BMI. But like Quetelet, the Keys study didn't account for all body types. It only measured 7,426 "healthy" men from 12 sample groups. They included American students and professionals, Italian railway workers, men from east and west Finland, Japanese farmers and fishermen, and Bantu men from South Africa (which the study itself says "could not be suggested to be a representative sample ... of Bantu men in general".)

Glad to hear someone on the front line finally point out reality

The hidden camera tv in the background though. Gees, what are you really afraid of sir? Doesn’t look like heart disease

Well we might as well die with a boring life then.lol

May the sun always shine on You who save so many lives with hard work.👏👏📯

You’re so close to nailing this on the head doc. Drop that word “lean” before the meat and you’ll have it. Animal fat is a health food. Unhealthy fats are the hyper processed seed oils.

Tom Segura pretending to be a surgeon is a weird bit

A body runs on exercise too. Especially, outdoors with a lot of sunshine. A lot of nutrients come directly from the Sun. Just add water.

Just discovered your channel this week and I must say I'm impressed with the breadth and depth of what you share. For what it's worth I strongly believe that environment is often overlooked. You can guide patients down the right path but if they stay in the same environment the change rarely last. Great channel!

I have been a single mother since 2011. My oldest two “ kids” are raised and on their own. My youngest two daughters are a junior & senior in high school . Groceries are SO expensive right now , it’s tough to buy healthy, organic items . What are the top 2 items that you would recommend I should splurge on that would most benefit my teen daughters and myself ?

100% but whole foods take more time and effort to prepare and especially make taste good. On top of that the effort of planning and making a list isn't negligible compared to buying more processed ready to go meals. I've been using an app that lets me pick meals and then builds a list that integrates quickly into a pick up order. Costs $3 a month but saves a lot of time. I still can't hit it every week and sometimes end up eating like crap when things get extra busy.

Aisles also have dry whole grains.

I’ve learned cashews are not good for you. Most nuts have lectins w exception of about 3. But it’s mostly the right track.

Cut sugar completely out too.

Meat with fat ; not lean meat necessarily

Thank you for all you do it matters so much ….;)❤And that is what I’ve always felt even before Covid…;)

... Ever great and good.

Carbohydrate is not essential for good health.

bro you look like Tom Segura

Meat, fruit, vegetables, fish, eggs....that's it...

Videos cut off at the end !!!!! Thank you for your helpful information!!!! ❤️

Hi there what an interesting talk your career and daily work empathy and the will to want to help us who need you. Blessings from South Africa🙏

That experience, saving the guys life, sent your life on a new trajectory.

It took surviving cancer to quit

Let's talk PVC's my Doctor 🇨🇦 diagnosed this today - back to KMH cardiology .

he is preaching healthy living and you can see clearly he is on test

Thank you! Dr

I'm not sure I agree with the Diet soda one. The evidence that artificial sugar is bad for us is very weak.

Well hell i dont want to be 80 or 90 😂

Why not whole eggs? What is wrong with eating nutrient dense egg yellows and eating healthy cholesterol?

Lost me with Egg whites

What would be the difference in using mouthwash or taking a drink of alcohol?

Milk might be not be so bad if you got it straight from the utter. He's not wrong about drinking another animals milk

I stopped smoking 2years ago,,,but,,,,,I do drink,,,,

Dr. Philip Ovadia, Stay Off My Operating Table (RUclips channel), is a board-certified cardiac surgeon and the founder of Ovadia Heart Health. He is known for his mission to help people improve their metabolic health and avoid heart disease. I’ve learned much from him and a much better starting point for heart health is a CAC, not cholesterol levels.

In your kitchen at 0455 hawking magic powders is not a glamorous career especially at your age. You should be waking naturally at your stage of life. Begin reversing life-style creep and you will find things improving. Peace.

I'm allergic to aspirin but I take Tylenol but I heard Tylenol is bad for the liver

One day, or day one? The only failure is giving up on yourself and giving up on life. We become what we think, and what we focus on.

This Doctor is a fantastic human being,,,

What if I have a nightmare that Immediately wakes me up? Just because you're sleeping does not mean you're relaxed.

Notice he says alcohol is, "in question", C'mon man, either it is, or it isn't. He's quick to banish mouthwash with alcohol but not beer, or a cocktails with alcohol that not only enters your mouth but goes to the stomach. I know more people swallow beer and cocktails more than they do, mouthwash.

Damn... red wine is a no no... 😢

I have seen in my 60 years of life that people who drink heavily all eventually have to quit or they will die. Better to not start drinking at all in case it becomes excessive.