What I Eat in a Week on the GAPS INTRO DIET | stages 2 & 3 (gut healing protocol)

This is what I eat in a week on the Gaps intro diet (stages 2 and 3). I'm still chugging along on this gut healing protocol, but I'm excited for when my gi map comes back and my sister can fine tune my healing.
If you are interested in working with my sister and getting your own GI map done, you can find her info here: www.healthwhip...
I'm following the Gaps Intro Diet outlined in this book: amzn.to/46Rw8Nk
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I host a bi-monthly readathon, where we read from sunrise to sunset!
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#gapsdiet #gapsintro #guthealing

[@karenkingrey6142]

I find this soooo interesting! And it really reminds us how important gut health is! Thank you so much for sharing!!

[@222ouch]

I love your food videos. Is there a blood test to check for leaky gut? Is this for weight loss or leaky gut? The fish soup looks delicious. I see the little sweetie pie sitting in her high chair in the background. Getting big!!!

[@LeahWriter]

Morning Jacqie, Your meals look so delicious. I wish I loved to cook, but I do love to watch LOL I was wondering if you ever tried carnivore after being keto for a while? I don't remember that you had, I've been watching for a while. Is that something that you would try if this doesn't work?

[@jacqiewheeler]

I actually have tried carnivore a few years ago! You can search my channel, I have a handful of videos from when I did carnivore if you want to go watch them. 😊

[@LeahWriter]

@@jacqiewheeler Thank you. That's so funny that I have seen many of your carnivore vids because as I'm watching I'm remembering that time in your life. I noticed that when I click on them that they are already liked LOL I've been keto/carnivore/on and off the wagon for so long. But I think the way you did the carnivore for 1 week might work for me, then alternate with more veg more deliberately than the willy nilly way I'm doing it. That might keep me motivated. Anyway, thanks for the reminder. Looking forward to your test results. All the best.