Most Imp Mineral for Immunity, Growth & Hair - ZINC - sources, deficiency & benefit Dr.Education

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  • Опубликовано: 21 окт 2024
  • Explained in Simple language by a Professional Doctor
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    Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including
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Комментарии • 308

  • @deepakyadav-vi1tt
    @deepakyadav-vi1tt 5 лет назад +34

    Aap jaise log hi logo ko jagruk krne ka kam krte hai ,you are a amazing person dr. Best wishes

  • @nikhilbhardwaj9574
    @nikhilbhardwaj9574 5 лет назад +1

    Sir, baba ramdev ji k bad agr kisi ne logo ki health ki chinta ki hai to aap hai. Apki videos n ghr ghr m doctor bna diye hai. Apka bahut bahut abhar. rab tvanu chardi kla vich rkhe.

    • @comeonbaby1234
      @comeonbaby1234 5 лет назад +1

      NIKHIL BHARDWAJ ramdev ik business man a

  • @jayprakashgupta8406
    @jayprakashgupta8406 5 лет назад +7

    You are kind of a friendly doctor of future.

  • @swaransingh9099
    @swaransingh9099 Год назад +1

    Right, right, right, right, right, right.

  • @ajinkyachavan5743
    @ajinkyachavan5743 4 года назад +10

    08:20

  • @kapilsharmafanclub3930
    @kapilsharmafanclub3930 5 лет назад

    No questions asked Sirji. Aap kitna badhiya explain karte ho.

  • @karimafghan6326
    @karimafghan6326 5 лет назад +3

    Dr sahib.aaj to bahut cool be lag rha hai.

  • @CoolGuy-cx3px
    @CoolGuy-cx3px 5 лет назад +16

    Thnx for the video Sir....is ZINCOVIT multivitamin good...acc to u ?? Can u please make a video on ZINCOVIT tablet of possible??

    • @oldskulmusic22
      @oldskulmusic22 4 года назад +1

      Zincovit is a effective tablet bro, I found good results

    • @ankushaggarwal79
      @ankushaggarwal79 3 года назад

      @@oldskulmusic22 kitna time lena chahiye zincovit?

  • @rizwanaq7404
    @rizwanaq7404 4 года назад +1

    Thanks
    From Pakistan

  • @helios_music3456
    @helios_music3456 3 года назад +3

    Sir may I take 50mg Zinc , 3times in week ,I'm facing skin problems like acne and my age is 18 . Please reply

  • @hirabhaithakor3660
    @hirabhaithakor3660 Год назад

    Sir you are a very good doctor

  • @ankitjain2096
    @ankitjain2096 9 месяцев назад

    Well explained sir. Thank you

  • @prashantpanwar1976
    @prashantpanwar1976 5 лет назад +2

    You are doing great job . Aap yasoda hospital nehru nagar gzb me practice krte ho?. That hospital has given me the 2nd life after major accident held in 2011.But i could not recoverd fully due to hemiparasis affected my left side.I have put weight also n work u bnk (sitting job) .im vegetarian but from last few days going for brisk walk ateast for 45 minutes n having balanced diet mostly cooked by self.Could u please help me in reducing my wight n getting recovered fron hemiparasis Mostly uper left limb.
    Regards
    Prashant Kumar

  • @musicismedicine6151
    @musicismedicine6151 4 года назад +2

    Sir
    Vit c
    Vit e
    Vit d3
    Zinc sulfate
    Ka combination me le raha hai lekin isme to zinc 50 mg hai hai..nhi lena chahiye kya

  • @rajanaeemakhtar564
    @rajanaeemakhtar564 4 года назад +3

    Thanks a lot dear doctor you are serving humanity. Hats off to you sir. Love from Pakistan

  • @421prateek
    @421prateek 4 года назад +1

    amazing explanation, very informative.. Thankyou so much.💯🤩🤩😊

  • @sweetycoolsweety2906
    @sweetycoolsweety2906 7 месяцев назад

    Sir ji namaste. After 3 months I'll be 50. So can i take zinc tablets ? I have asma & bronchitis. Hamesha bimar hojatihun.😢plz bataiye.

  • @Hhhhhhhaghhu
    @Hhhhhhhaghhu Месяц назад

    Sir plzz suggest some magnesium supplement

  • @mamtarao6541
    @mamtarao6541 5 лет назад +8

    Priceless info provided...Thanks a ton Dr...

  • @mohammedsalam8643
    @mohammedsalam8643 3 года назад +1

    Dr sahab Assalamualicum Allah apko sada khsh rakhy please explain the zink Saplement Tab dose /salaam (TS ADILABAD)

  • @chowdryashfaq342
    @chowdryashfaq342 4 года назад +2

    Very informative Video. Thank you very much. How much milligrams Zinc is required for male adults above 50 years.

  • @sovvereign
    @sovvereign 10 месяцев назад

    Thank you very much sir for the supradyn recommendation because it's each tablet contains 12.5 mg of elemental zinc which follow proper RDA

  • @shraddhashah5272
    @shraddhashah5272 2 года назад

    Very informative video

  • @NaazAnwar
    @NaazAnwar 4 года назад +1

    God bless you sir

  • @malayoza8119
    @malayoza8119 4 года назад

    Thank for giving imp information and nice presentation. God bless you

  • @tbiswas1994
    @tbiswas1994 5 лет назад +1

    Bohot accha lagtahain apko dakr ,😀😀😀or app ki sab videos bohot accha lagtahain,😊😊😊😊

  • @jag123sarwara9
    @jag123sarwara9 4 года назад +2

    Thanks sir for info

  • @abhishekraj1704
    @abhishekraj1704 7 месяцев назад

    Can usage of utensils like Brass or Bronze help with Zinc ?

  • @zubairbeigh6037
    @zubairbeigh6037 2 года назад

    Thanks for the info...

  • @birjupradhan1466
    @birjupradhan1466 2 года назад

    Achi body bana ke liye konsi supplement lena chahiye

  • @cityplaystation4533
    @cityplaystation4533 9 месяцев назад

    Thanks for sharing...

  • @emmanuelg3347
    @emmanuelg3347 4 года назад +2

    Pls recommend multivitamin that can be economical and best for health...

  • @prathamtanwar8188
    @prathamtanwar8188 3 года назад +2

    DR. Which tablet of zinc would you suggest for PCOS patient ?

  • @gurdeepakrandhawa4164
    @gurdeepakrandhawa4164 3 года назад

    Great information sir 👍👌

  • @akefmasood1942
    @akefmasood1942 4 года назад +7

    Dr. All zinc types r not same, zinc sulphate is more bioavailable than zinc oxide which is used in multi vitamins

  • @amazingscience4942
    @amazingscience4942 3 года назад

    Dr🙏🙏please tell a good supplement of zinc for daily use

  • @JEEMANMEET
    @JEEMANMEET 5 лет назад

    Sat Sri akal veer g. Bohot sohni information share karde aap g

  • @javidshaikh623
    @javidshaikh623 5 лет назад +5

    Best video sir...

  • @grhulkund7894
    @grhulkund7894 3 года назад

    IT is helpful in treating insomnia.

  • @zahidrafiq3299
    @zahidrafiq3299 4 года назад

    Very Good Thanks 👍

  • @Swingtrader-b2r
    @Swingtrader-b2r 2 года назад +1

    Sir kya ham zinc ki bar apne matke me rakh sakte hai kya

  • @yashvasinenterprises8945
    @yashvasinenterprises8945 5 лет назад

    Plz give ur opinion on flax seed consumption , how far they are good for health , is there any side effects

  • @ALLINONE-nt7qx
    @ALLINONE-nt7qx 4 года назад +1

    Sir plz multivitamin capsule kitne smaye tak kha sakte h, aur zinc capsule kitne samye tak kha sakte h , sir plz tell me

  • @imranahmad1623
    @imranahmad1623 5 лет назад

    I wait for your video... thumbs up👍👍👍

  • @tuhinbiswas98
    @tuhinbiswas98 Год назад

    me die kar raha hu fat burn ke lia ager me multivitamin tablets le lu to kuch problem hoga kitne din ke lia lu?

  • @ajaypathak8338
    @ajaypathak8338 Год назад

    Thank you so much

  • @smitashinde6263
    @smitashinde6263 3 года назад +1

    Which form of zinc can be ansorbed by body easily zinc methionine or zinc glycinate

  • @aryaman4068
    @aryaman4068 4 года назад

    Sir apko pranam🙏🏻
    Bhot bhot shukriya apka sir g🙏🏻

  • @samiracharya6395
    @samiracharya6395 5 лет назад

    Outstanding Information Sir ji

  • @jasjyotajrawat2364
    @jasjyotajrawat2364 4 года назад

    Thanks Dr. Saab.

  • @MrZubin1
    @MrZubin1 4 года назад

    Dr.saab Namaskar , a blood pressure patients who is under medication can take VitC+Zinc supplements??

  • @chetankale3907
    @chetankale3907 4 года назад

    Dr shahab , hame kaise pata chalega ki hame kis chiz ki difficiency hai.
    Ikde liye koi test hoti hai kya?

  • @shreshthghai1977
    @shreshthghai1977 4 года назад +11

    I am regularly going to gym
    Daily heavy workout
    So can i take 50-60 mg zinc on daily basis?
    Can any one reply please?

    • @Bharat286
      @Bharat286 3 года назад +1

      U will be f.k.ed up

    • @999repliesfrom4
      @999repliesfrom4 3 года назад

      Elemental zinc ?

    • @999repliesfrom4
      @999repliesfrom4 3 года назад

      I also have the concern iam going to use now foods zinc which comes in 50 mg tab once a day

    • @999repliesfrom4
      @999repliesfrom4 3 года назад

      So is it ok to take 50 mg
      I do jogging and brisk walking for 2 hours a day

  • @maxadventureholidays7550
    @maxadventureholidays7550 5 лет назад

    What is the best time of the day, way to have any suppliment.

  • @rajendarmenen3672
    @rajendarmenen3672 4 года назад

    Well explained.

  • @shreeanu9196
    @shreeanu9196 2 года назад

    M pure vegetarian.. can't i get gud zinc for my body..coz i hv skin problems, dull skin, fatigue, hair loss

  • @nitishprasad989
    @nitishprasad989 5 лет назад

    Sir what is vegan diet is it helpsfull for us and what types of vegetable and fruits are included in vegan diet ?

  • @ajaykumarpal339
    @ajaykumarpal339 4 года назад

    Thanks
    Regards

  • @MohdSaleem-qq1uv
    @MohdSaleem-qq1uv 5 лет назад +1

    Great information thank you sir🙏

  • @yogeshjha4715
    @yogeshjha4715 5 лет назад

    Complete information 💐 thank you Dr

  • @paulrahul9366
    @paulrahul9366 4 года назад +1

    Sir directly zinc tablets nhi le sakte? Zinconia-50

  • @vikramwalia2199
    @vikramwalia2199 4 года назад +1

    Sir, Zinc Ka absorption percentage kya hai kyuki mere friends Jo medical field se hai batate hai ki iska absorption body me bahut Kam hota hai isiliye ek adult male ki zinc requirement agar supplement se Puri Karni hai to Kam se Kam 30 mg Zinc gluconate Lena padega kyuki uski absorption Zinc sulphate se Achi hai. Please answer sir

    • @999repliesfrom4
      @999repliesfrom4 3 года назад +1

      Ya I just seen zinc supplements from usa are having 50 mg zinc gluconate
      Which is elemental zinc
      ( Having 400 mg of zinc gluconate)
      And recommended 1 tab. A day

  • @Tejpalsingh-py9gt
    @Tejpalsingh-py9gt 4 года назад

    Great personality 👌💯

  • @jiganeshsolanki2902
    @jiganeshsolanki2902 4 года назад +1

    Zinc is good for autoimmune disease ?

  • @harmeshmanavadvocate2639
    @harmeshmanavadvocate2639 4 года назад

    डा साहब,
    क्या अंडे में काफी जिंक होती है ?

  • @amitahlawat5690
    @amitahlawat5690 3 года назад

    Plz tell the treatment of early ejeculation....any tablet u recommend

  • @Mr_shubham_negi
    @Mr_shubham_negi 4 года назад +1

    Sir magnesium zinc ka lera hu suppliment milk ke sath le skta hu 30 mg zinc h

  • @ABID_KHAN_007
    @ABID_KHAN_007 4 года назад

    Good job sir.

  • @SherDelhiPolice
    @SherDelhiPolice 5 лет назад

    Sir hair fall ko rokne ke liye onion ka juice balo me lagana thik hai Kya 🤔🤔??

  • @Competitionkiapnipathshala
    @Competitionkiapnipathshala 3 года назад

    Sir mujhe help kijiye ki mujhe wood ki smell,chemical smell, nursery plant smell se bhut allergy hoti hai or ghabrahat hoti hai ulti atti hai body me burning sensation or stomach ulcer or breath problem hojati hai sir icu me admitted hona PDA hai

  • @MANGO-lq8ti
    @MANGO-lq8ti 4 года назад

    My immune system is very poor.. often suffer with flue and congestion.. n it goes for montht and antibiotics doesn't work.. shall i take zink tablets for certain time? Though i take multi vitamin too From Amway.. please respond me. Thank you

  • @mdrashidhussain7168
    @mdrashidhussain7168 3 года назад

    Zink medinice le sakte hai please reply...m

  • @nafiznasser968
    @nafiznasser968 4 года назад +1

    I have excess zinc in my body. How can I remove it to normal level ? I inhaled excess welding fumes and zinc level went up.

  • @kirankumar0257
    @kirankumar0257 5 лет назад

    You are the genius sir ....

  • @anandparkash5856
    @anandparkash5856 5 лет назад +1

    Good job .Please make a video on flex seed oil effect on heart blockage.

  • @rohitgupta-mv3yy
    @rohitgupta-mv3yy Год назад

    Sir ji dates ko bhul gye sprouts ko bhul gye.

  • @pawanjss90
    @pawanjss90 3 года назад

    Sir
    Are fast & up nutrition products safe for daily use ?

  • @mahboobhussain5174
    @mahboobhussain5174 3 года назад

    Thank you sir

  • @amardeepchahal2261
    @amardeepchahal2261 2 года назад

    Thank u sir❤👍

  • @zabiilyas5781
    @zabiilyas5781 5 лет назад +1

    Sir, you told about z&d drops to boost immunity in children to be taken for 5 months, but when I was going through product details of z&d drops it is recommended as 5ml daily only for 14 days for children of 3 yrs age. Do we need to give it for 14 days or 5 months, is there any harm if it is given for 5 months and so. Please reply.

  • @inderdeol5061
    @inderdeol5061 4 года назад

    sir which is best multivitamin supplyment for men ?

  • @devenpatel3757
    @devenpatel3757 3 года назад

    Thanks for valued information,
    Can you please advised multivitamins tablates for 9 year old my son
    We r vegetarian, not eat even eggs

  • @multani779
    @multani779 4 года назад +1

    dr sab selenium tab k bary mai b koi video banay ya agar ap k chenel par phly sy h to plz mujhy link send kar dy

  • @rakeshkumararora3065
    @rakeshkumararora3065 3 года назад

    Sir, Pls tell one best multivitamin

  • @ayansh837
    @ayansh837 4 года назад

    सर क्या जिंक की कमी से स्किन की भी प्रॉब्लम हो सकती है

  • @painterasaheb4300
    @painterasaheb4300 10 месяцев назад

    जींक जस्ता का छ लला बनाकर पहनने से शरीर को जींक मिलसकता है किया कृपया जवाब देवे

  • @santoshray8884
    @santoshray8884 4 года назад +2

    Sir, zink ka best multivitamin koun sa hoga .

  • @nsg2425
    @nsg2425 4 года назад

    Great 👌👌

  • @anuragbhola8920
    @anuragbhola8920 2 года назад

    Sperm quality good ke lite konsa zinc best hai......sulphate or acetate??

    • @mvp-yaara5442
      @mvp-yaara5442 3 месяца назад

      Pata chala bhai ?

    • @no6_6name
      @no6_6name 3 месяца назад

      ​@@mvp-yaara5442 bro if u know let me know even im also searching for zinc supplement

  • @massmass6524
    @massmass6524 4 года назад

    Hi sir Zinc ka supplement 50 mg weekly once ley saktey hey kya

  • @haleemasadiamama786
    @haleemasadiamama786 4 года назад

    best detailed video love from pakistan

  • @syed7451_civil
    @syed7451_civil 4 года назад

    Sir ak non - vegetarian diet plan dijiye jo humlog healthy reh sakte h and all vitamin/ protien body ko milete rehe

  • @EMRELD777
    @EMRELD777 4 года назад

    Dr.which is the best multi vitamin for a male of 36 years?

  • @SaifAli-si7dz
    @SaifAli-si7dz 5 лет назад +1

    Sir folligair is good multivitamin?

  • @anilshriram1fun778
    @anilshriram1fun778 5 лет назад

    Nice sir ji

  • @localcityfitnesstv7519
    @localcityfitnesstv7519 4 года назад

    Sir kitne din tak kha sakte hai ise

  • @abhishekmallya
    @abhishekmallya 4 года назад

    Can a Diabetic person take Becosules capsule with Divit capsule ?

  • @honey_nandifitness7702
    @honey_nandifitness7702 5 лет назад +1

    Sir does multivitamins work if yes then which one we should buy Indian or foreign brand

    • @DrEDUCATION
      @DrEDUCATION  5 лет назад

      Multivitamin By Dr.Education search karo youtube par... Meri video mil jayega..
      I already have a video explaining this... Just search it with my name on youtube..

  • @assamgyan6303
    @assamgyan6303 5 лет назад

    Sir apka bolna bohot achha lagta he

  • @rajeevgupta8363
    @rajeevgupta8363 5 лет назад

    Dr sahab , peanut 🥜 is not nut. Pl conform. Feather it has to inform that the soil of northern India is very poor in zink contend.