Keto Jalapeño Popper Stuffed Chicken

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  • Опубликовано: 8 фев 2025
  • Keto Jalapeño Popper Stuffed Chicken Breast
    🔥 This keto-friendly Jalapeño Popper Stuffed Chicken isl the perfect high-protein, low-carb meal for any day of the week!
    🥘 Ingredients:
    Chicken & Veggies:
    • 2 pounds chicken breast
    • 6 slices thick-cut bacon
    • 32 oz fresh broccoli
    Filling:
    • 8 oz softened cream cheese
    • 1/4 cup pepper jack cheese
    • 1/4 cup mild cheddar cheese
    • 3 jalapeños, diced
    • 2 tbsp ranch seasoning
    Seasoning (choose your favorites):
    • Garlic powder
    • Onion powder
    • 14 spices
    • Ranch seasoning
    • Poultry blend
    • Chicken magic
    • Lemon and herb
    • Greek
    • Smoked paprika
    • Herb de Provence
    👩🏾‍🍳 Instructions:
    Step 1: Preheat Oven
    • Preheat oven to 350°F (175°C).
    Step 2: Make the Filling
    • Combine softened cream cheese, pepper jack, and cheddar cheeses.
    • Add diced jalapeños (deseed 2 for less heat) and 2 tbsp ranch seasoning. Mix until smooth.
    Step 3: Prep the Chicken
    • Slice each chicken breast in half horizontally without cutting all the way through.
    • Open each breast and stuff with the cheese mixture. Fold the chicken back over to enclose the filling.
    Step 4: Season & Assemble
    • Season the chicken with your preferred seasonings and let rest.
    • Place broccoli in a baking dish, drizzle with 2 tbsp avocado oil, and season to taste.
    • Wrap each stuffed chicken breast with a slice of bacon and lay them on top of the broccoli.
    • Season with salt and pepper. Cover with foil.
    Step 5: Bake
    • Bake covered for 20 minutes.
    • Remove foil and bake uncovered for an additional 25 minutes or until the chicken is fully cooked (165°F internal temperature) and bacon is crispy.
    🍽 Macronutrient Facts (per serving):
    • Protein: 45g
    • Fat: 33g
    • Net Carbs: 4g
    (Makes 6 servings)
    💬 Don’t forget to like, subscribe, and comment if you try this recipe! Let me know how it turns out or if you added your own twist.
    #weightlossjourney #keto #healthylifestyle #recipe

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