I'm an FA with anxiety from child abuse/trauma, and have been a paramedic for 20 years in Detroit, and now I get those nightmares and freeze responses, too. I really needed this right now. Thank you so much. Watching this felt like being in warm water and calm for the first time in days. I'm fearful avoidant and have felt uncertainty and shame and impending failure like swarming bats until this video. I actually called off of work today from the anxiety, and now will be focusing on me, and fearful avoidant/CBT videos all day. It's such a horrible feeling I have been trying to break for 2 years after discovering attachment styles. I''m just temporarily crashed in it, and this video was amazing. to me. I really appreciate your videos and how calm you are. Thank you Doc Snipes.
I’m so glad the video brought you a sense of calm, even if just for a little while. You’ve been through so much, both with your early trauma and the incredibly challenging work you’ve done as a paramedic. It’s no wonder that the weight of everything has caught up with you over time. The freeze responses and nightmares are your mind and body’s way of trying to process the unresolved trauma and chronic stress you’ve been carrying for years. Being fearful avoidant, especially with a history of trauma, can make it feel like you’re constantly battling waves of uncertainty, shame, and that looming sense of failure you described. It’s like being in a storm that just won’t let up. But I’m really encouraged to hear that you’re taking today to focus on yourself and dig into more resources that can help you on this journey. It’s so important that you’re giving yourself permission to take a step back when you need it, like calling off work today. The work you do is intense, and it’s okay-and necessary-to take breaks to focus on your own healing. Your commitment to understanding your attachment style and how it connects to your anxiety is a big part of breaking that cycle. Healing from fearful-avoidant attachment and trauma is a process, and it’s completely normal to feel like you’re “crashing” in it from time to time. It’s part of the ebb and flow of healing. The fact that you’ve been working at this for two years shows a lot of strength and determination, even when it doesn’t feel like progress. Keep going at your own pace, and remember that recovery isn’t about perfection-it’s about finding those small moments of calm and learning to trust yourself more each day. I’m rooting for you, and I’m really grateful that the video could offer you some comfort. Please don’t hesitate to use my Ai to learn more about coping with an uncertain future and continue to be gentle with yourself as you navigate this process-you deserve that care just as much as anyone else. Additionally, I’d be grateful if you were to share what you found most useful from the video.
I'm glad the video was helpful! As a forex trader, uncertainty is indeed a constant companion, and it can bring a lot of stress. Learning to manage that uncertainty is key, not just in trading but in life in general. It's great that you're finding tools to stay grounded and focused even in the midst of unpredictability. Please feel free to share what you’ve found most useful from the video, keep applying what you learned, and remember that resilience grows stronger with each challenge you face. Also, if you're interested in more tips on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes
I’m really glad the video resonated with you. It sounds like you’re dealing with a lot of uncertainty in different areas of your life right now, and that can feel really overwhelming. Remember, it’s okay to not have everything figured out-sometimes just taking things one step at a time and focusing on what’s within your control can help. Keep reminding yourself that uncertainty doesn’t last forever, and you have the strength to navigate through it. Take care of yourself during this time and don’t hesitate to use my Ai to learn more on how to deal with it allceus.com/AskDocSnipes. Also, please don’t hesitate what you found most useful from the video, it might help others struggling with this, too.
You’re most welcome! I am grateful to be of service. Please feel free to share what you’ve found most useful from the video. Additionally, if you’re interested in learning more about dealing with an uncertain future or to search for videos in the video library, please don’t hesitate to use my AI: allceus.com/AskDocSnipes
Absolutely, these are truly uncertain times. It’s easy to feel overwhelmed with everything going on in the world and in our own lives. But acknowledging that uncertainty is the first step towards finding ways to cope with it. Taking things one day at a time and focusing on what’s within our control can help us navigate through these challenging moments. Stay strong, use my Ai for more tips and tools on how to cope with an uncertain future allceus.com/AskDocSnipes and remember that you’re not alone in feeling this way-we’re all finding our way through it together. Also, I’d appreciate it if you were to share what you found most useful from the video.
Doc Snipes. Thanks again for all of your amazing videos. You are my favorite of the you tube psych channels. I wonder if there is a term or of therapists find that cognitive deficits or issues may be to blame for people who really struggle with things like remembering to be aware, thought defusion etc. For me personally, I have such a hard time remembering to do all of these things throughout the day. In fact, I have probably asked you this question once already! HA! But, I am convinced there is a correlation between how successful a person's mental health treatment might be based on their cognitive abilities. I am thoroughly fascinated with this as I try to understand the well spring of my own insecurities and deep lack of confidence. Thanks again for all you do!!
Thank you so much for your kind words-I’m really glad you find the videos helpful! You bring up an excellent point. Cognitive abilities, like memory and executive function, definitely play a role in how well someone can apply therapeutic tools like thought defusion and mindfulness. It’s not uncommon for people to struggle with remembering to use these techniques consistently, especially when cognitive deficits or challenges are present. There’s actually some research suggesting that cognitive factors can influence therapy outcomes. Terms like “executive dysfunction” or “working memory deficits” are sometimes used to describe difficulties with tasks like planning, focusing, and remembering to apply strategies throughout the day. For some people, these cognitive challenges can make it harder to integrate therapeutic skills, and it’s something therapists take into consideration when tailoring treatment approaches. It’s great that you’re curious and self-reflective about this-it’s an important part of understanding your journey. You might find it helpful to work with strategies that break down these practices into smaller, more manageable steps, or to explore ways to build reminders into your routine. For more tips and tools on mental health, don’t forget to use my Ai allceus.com/AskDocSnipes and please keep exploring and being gentle with yourself as you learn what works best for you. Thanks again for the thoughtful comment and for being part of this journey!
You’re most welcome! Thank you for your kind words. I appreciate you watching the video and I’d be grateful if you were to share what you found most useful from it. Also, if you're interested in more videos on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.
Same here thank you so much I’m a forex trader and I’m struggling with not accepting losses and in last times I’ve been in auto pilot and have big losses that start with not accepting micro loses
Thank you for sharing that. It’s tough when the fear of losses starts to take over and leads to bigger issues. Trading is so much about mindset-sometimes, accepting those small losses is crucial in protecting yourself from larger ones. Recognizing that you’ve been on autopilot is a great first step toward regaining control. Remember, each trade is a learning opportunity, and focusing on process over outcome can help you stay grounded. Keep working on that acceptance, and don’t hesitate to use my Ai to find out more tips and tools to cope with uncertainty. Also, I’d be grateful if you were to share what you found most useful from the video.
❤thank you for the information. I think I have anxiety related to earthquakes or "tremor" (the way we call it) temblores are short earth movements not ending with big damages. I live in Lima, Peru and we have them frecuently. I have thoughts about it all the time, and it is like I am waiting for that to happen sooner or later. It is tiresome.
Thank you for sharing this. It makes complete sense that living with frequent temblores would create a constant underlying anxiety. When our environment is unpredictable, it’s natural for our mind to stay on high alert, anticipating what could happen next. That constant state of readiness can be exhausting, both mentally and physically. One thing that might help is exploring grounding techniques or mindfulness exercises that can bring your focus back to the present moment when those anxious thoughts arise. It won’t take away the unpredictability of the temblores, but it can give your mind a bit of relief from that constant anticipation. Have you explored any strategies that help you manage these thoughts, or is there something specific you’d like support with in coping with this? I have videos on addressing intrusive thoughts and anxiety in the video library. Please feel free to use my Ai to find them: allceus.com/AskDocSnipes. It’s clear that this is weighing heavily on you, and finding ways to ease that burden, even a little, could make a difference. Thank you again for reaching out and sharing your experience.
You’ve touched on an important aspect of mental health that’s often overlooked-the connection between physical health conditions, like gut bacteria imbalances and autoimmune disorders, and their impact on mood. Gut health, often referred to as the "second brain," plays a crucial role in our mental well-being. When there’s an overgrowth of harmful gut bacteria, it can disrupt the balance of neurotransmitters like serotonin and GABA, which are essential for regulating mood. Conditions like small intestinal bacterial overgrowth (SIBO) or other gut infections can lead to inflammation, which in turn can contribute to symptoms of depression and anxiety. Hashimoto’s thyroiditis, an autoimmune disorder that affects the thyroid gland, is another condition that can have a profound effect on mood. The thyroid regulates metabolism and energy levels, and when it’s underactive (as in Hashimoto’s), people often experience symptoms like fatigue, brain fog, and depression. The immune system’s attack on the thyroid also triggers inflammation, which can further impact brain function and mental health. Both gut health and thyroid function are critical factors that should be addressed when managing symptoms of depression and anxiety. Working closely with a healthcare provider to manage these conditions-whether that’s through medication, dietary changes, probiotics, or lifestyle adjustments-can significantly improve mental health outcomes. It’s really important that you’re aware of these connections because it means you’re in a good position to advocate for comprehensive care. Sometimes traditional approaches to treating depression and anxiety overlook underlying physical issues like gut imbalances or thyroid disorders, but addressing these can make a big difference in your overall well-being.
Your concern highlights a very real issue that many people face. Living paycheck to paycheck is a stressful reality for a significant portion of the population, where a sudden loss of income or unexpected expense can indeed feel catastrophic. This speaks to the broader need for better financial safety nets, accessible resources, and strategies for building resilience in the face of economic uncertainty. It’s an important reminder of the systemic and personal challenges that many continue to navigate daily.
Thank you for watching the video. Please feel free to share your favorite technique from the video for anxiety relief. Additionally, if you're interested in learning more on the topic or want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.
@@DocSnipes I wrote my wife's life story- Bunny Weds a Bear- published on amazon. I know you are real busy. You have many similarities. she was a devoted school teacher and counselor in Brooklyn, ny. in the 197O's. she was a devout catholic wife and mother. God bless you and your lovely family. I had enclosed a donation with the book.
I'm really sorry to hear about everything you're going through. It sounds overwhelming and incredibly stressful. Dealing with financial challenges and losing vital support like food stamps and insurance is tough, especially when it feels like everything is piling up at once. If you haven’t already, please reach out to local resources or support organizations-there may be assistance available that you’re not aware of. Sometimes even a small bit of help can make a big difference. You’re not alone in this, and it’s important to connect with those who can offer guidance or support during these difficult times.
Abstaining from masturbation does not generally cause harm to semen quality. In fact, short-term abstinence is often recommended before semen analysis to ensure an accurate measurement of sperm count and quality. Typically, abstaining for a few days can lead to an increase in sperm count, though very long periods of abstinence (weeks to months) might slightly reduce sperm motility or lead to older sperm being present in the semen. However, the effects of abstinence on semen quality are generally minor, and for most people, variations in the frequency of ejaculation do not significantly impact overall fertility or semen health. If you have concerns about semen quality or fertility, it’s always a good idea to consult with a healthcare provider who can offer personalized advice and information based on your individual health needs. I’d be grateful if you were to share what you found most useful from the video. Additionally, if you're interested in more tips on the topic this or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.
@@DocSnipes Thanks for your reply. I really appreciate it. But what about abstaining for months and planning to have a baby afterward? Could this result in weak or sick children?
Thank you for watching the video. What CBT technique has been most helpful for you when dealing with anxiety? Was there a specific strategy in the video that stood out to you? Let’s share what’s working!
I'm an FA with anxiety from child abuse/trauma, and have been a paramedic for 20 years in Detroit, and now I get those nightmares and freeze responses, too. I really needed this right now. Thank you so much. Watching this felt like being in warm water and calm for the first time in days. I'm fearful avoidant and have felt uncertainty and shame and impending failure like swarming bats until this video. I actually called off of work today from the anxiety, and now will be focusing on me, and fearful avoidant/CBT videos all day. It's such a horrible feeling I have been trying to break for 2 years after discovering attachment styles. I''m just temporarily crashed in it, and this video was amazing. to me. I really appreciate your videos and how calm you are. Thank you Doc Snipes.
I’m so glad the video brought you a sense of calm, even if just for a little while. You’ve been through so much, both with your early trauma and the incredibly challenging work you’ve done as a paramedic. It’s no wonder that the weight of everything has caught up with you over time. The freeze responses and nightmares are your mind and body’s way of trying to process the unresolved trauma and chronic stress you’ve been carrying for years.
Being fearful avoidant, especially with a history of trauma, can make it feel like you’re constantly battling waves of uncertainty, shame, and that looming sense of failure you described. It’s like being in a storm that just won’t let up. But I’m really encouraged to hear that you’re taking today to focus on yourself and dig into more resources that can help you on this journey.
It’s so important that you’re giving yourself permission to take a step back when you need it, like calling off work today. The work you do is intense, and it’s okay-and necessary-to take breaks to focus on your own healing. Your commitment to understanding your attachment style and how it connects to your anxiety is a big part of breaking that cycle.
Healing from fearful-avoidant attachment and trauma is a process, and it’s completely normal to feel like you’re “crashing” in it from time to time. It’s part of the ebb and flow of healing. The fact that you’ve been working at this for two years shows a lot of strength and determination, even when it doesn’t feel like progress.
Keep going at your own pace, and remember that recovery isn’t about perfection-it’s about finding those small moments of calm and learning to trust yourself more each day. I’m rooting for you, and I’m really grateful that the video could offer you some comfort. Please don’t hesitate to use my Ai to learn more about coping with an uncertain future and continue to be gentle with yourself as you navigate this process-you deserve that care just as much as anyone else.
Additionally, I’d be grateful if you were to share what you found most useful from the video.
I am a forex trader and uncertainity is my girlfriend and today I was very stressed because of her..... this session helped me a lot..❤️
I'm glad the video was helpful! As a forex trader, uncertainty is indeed a constant companion, and it can bring a lot of stress. Learning to manage that uncertainty is key, not just in trading but in life in general. It's great that you're finding tools to stay grounded and focused even in the midst of unpredictability. Please feel free to share what you’ve found most useful from the video, keep applying what you learned, and remember that resilience grows stronger with each challenge you face.
Also, if you're interested in more tips on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes
Wow, exactly what I'm going through. Career, life, just living.👍❤
I’m really glad the video resonated with you. It sounds like you’re dealing with a lot of uncertainty in different areas of your life right now, and that can feel really overwhelming. Remember, it’s okay to not have everything figured out-sometimes just taking things one step at a time and focusing on what’s within your control can help. Keep reminding yourself that uncertainty doesn’t last forever, and you have the strength to navigate through it. Take care of yourself during this time and don’t hesitate to use my Ai to learn more on how to deal with it allceus.com/AskDocSnipes.
Also, please don’t hesitate what you found most useful from the video, it might help others struggling with this, too.
You're great, thank you
You’re most welcome! I am grateful to be of service. Please feel free to share what you’ve found most useful from the video. Additionally, if you’re interested in learning more about dealing with an uncertain future or to search for videos in the video library, please don’t hesitate to use my AI: allceus.com/AskDocSnipes
These are uncertain times indeed.
Absolutely, these are truly uncertain times. It’s easy to feel overwhelmed with everything going on in the world and in our own lives. But acknowledging that uncertainty is the first step towards finding ways to cope with it. Taking things one day at a time and focusing on what’s within our control can help us navigate through these challenging moments. Stay strong, use my Ai for more tips and tools on how to cope with an uncertain future allceus.com/AskDocSnipes and remember that you’re not alone in feeling this way-we’re all finding our way through it together.
Also, I’d appreciate it if you were to share what you found most useful from the video.
Doc Snipes. Thanks again for all of your amazing videos. You are my favorite of the you tube psych channels. I wonder if there is a term or of therapists find that cognitive deficits or issues may be to blame for people who really struggle with things like remembering to be aware, thought defusion etc. For me personally, I have such a hard time remembering to do all of these things throughout the day. In fact, I have probably asked you this question once already! HA! But, I am convinced there is a correlation between how successful a person's mental health treatment might be based on their cognitive abilities. I am thoroughly fascinated with this as I try to understand the well spring of my own insecurities and deep lack of confidence. Thanks again for all you do!!
Thank you so much for your kind words-I’m really glad you find the videos helpful! You bring up an excellent point. Cognitive abilities, like memory and executive function, definitely play a role in how well someone can apply therapeutic tools like thought defusion and mindfulness. It’s not uncommon for people to struggle with remembering to use these techniques consistently, especially when cognitive deficits or challenges are present.
There’s actually some research suggesting that cognitive factors can influence therapy outcomes. Terms like “executive dysfunction” or “working memory deficits” are sometimes used to describe difficulties with tasks like planning, focusing, and remembering to apply strategies throughout the day. For some people, these cognitive challenges can make it harder to integrate therapeutic skills, and it’s something therapists take into consideration when tailoring treatment approaches.
It’s great that you’re curious and self-reflective about this-it’s an important part of understanding your journey. You might find it helpful to work with strategies that break down these practices into smaller, more manageable steps, or to explore ways to build reminders into your routine. For more tips and tools on mental health, don’t forget to use my Ai allceus.com/AskDocSnipes and please keep exploring and being gentle with yourself as you learn what works best for you. Thanks again for the thoughtful comment and for being part of this journey!
@@DocSnipes as always thank you for a great replyn!
This is really good. Thanks.
You’re most welcome! Thank you for your kind words. I appreciate you watching the video and I’d be grateful if you were to share what you found most useful from it. Also, if you're interested in more videos on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.
Same here thank you so much I’m a forex trader and I’m struggling with not accepting losses and in last times I’ve been in auto pilot and have big losses that start with not accepting micro loses
Thank you for sharing that. It’s tough when the fear of losses starts to take over and leads to bigger issues. Trading is so much about mindset-sometimes, accepting those small losses is crucial in protecting yourself from larger ones. Recognizing that you’ve been on autopilot is a great first step toward regaining control. Remember, each trade is a learning opportunity, and focusing on process over outcome can help you stay grounded. Keep working on that acceptance, and don’t hesitate to use my Ai to find out more tips and tools to cope with uncertainty. Also, I’d be grateful if you were to share what you found most useful from the video.
❤thank you for the information. I think I have anxiety related to earthquakes or "tremor" (the way we call it) temblores are short earth movements not ending with big damages. I live in Lima, Peru and we have them frecuently. I have thoughts about it all the time, and it is like I am waiting for that to happen sooner or later. It is tiresome.
Thank you for sharing this. It makes complete sense that living with frequent temblores would create a constant underlying anxiety. When our environment is unpredictable, it’s natural for our mind to stay on high alert, anticipating what could happen next. That constant state of readiness can be exhausting, both mentally and physically.
One thing that might help is exploring grounding techniques or mindfulness exercises that can bring your focus back to the present moment when those anxious thoughts arise. It won’t take away the unpredictability of the temblores, but it can give your mind a bit of relief from that constant anticipation.
Have you explored any strategies that help you manage these thoughts, or is there something specific you’d like support with in coping with this? I have videos on addressing intrusive thoughts and anxiety in the video library. Please feel free to use my Ai to find them: allceus.com/AskDocSnipes. It’s clear that this is weighing heavily on you, and finding ways to ease that burden, even a little, could make a difference. Thank you again for reaching out and sharing your experience.
What about gut bacteria overgrowth infections that cause depression and anxiety? Also Hashimoto’s thyroiditis-very depressed
You’ve touched on an important aspect of mental health that’s often overlooked-the connection between physical health conditions, like gut bacteria imbalances and autoimmune disorders, and their impact on mood. Gut health, often referred to as the "second brain," plays a crucial role in our mental well-being. When there’s an overgrowth of harmful gut bacteria, it can disrupt the balance of neurotransmitters like serotonin and GABA, which are essential for regulating mood. Conditions like small intestinal bacterial overgrowth (SIBO) or other gut infections can lead to inflammation, which in turn can contribute to symptoms of depression and anxiety.
Hashimoto’s thyroiditis, an autoimmune disorder that affects the thyroid gland, is another condition that can have a profound effect on mood. The thyroid regulates metabolism and energy levels, and when it’s underactive (as in Hashimoto’s), people often experience symptoms like fatigue, brain fog, and depression. The immune system’s attack on the thyroid also triggers inflammation, which can further impact brain function and mental health.
Both gut health and thyroid function are critical factors that should be addressed when managing symptoms of depression and anxiety. Working closely with a healthcare provider to manage these conditions-whether that’s through medication, dietary changes, probiotics, or lifestyle adjustments-can significantly improve mental health outcomes.
It’s really important that you’re aware of these connections because it means you’re in a good position to advocate for comprehensive care. Sometimes traditional approaches to treating depression and anxiety overlook underlying physical issues like gut imbalances or thyroid disorders, but addressing these can make a big difference in your overall well-being.
A catastrophe is literally one paycheck away. Period.
Your concern highlights a very real issue that many people face. Living paycheck to paycheck is a stressful reality for a significant portion of the population, where a sudden loss of income or unexpected expense can indeed feel catastrophic. This speaks to the broader need for better financial safety nets, accessible resources, and strategies for building resilience in the face of economic uncertainty. It’s an important reminder of the systemic and personal challenges that many continue to navigate daily.
Agree ❤
Thank you for watching the video. Please feel free to share your favorite technique from the video for anxiety relief. Additionally, if you're interested in learning more on the topic or want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.
hi very helpful as usual. i sent you and chuck a book i wrote last year. any luck with reading it?
thanks
Thank you for watching the video. Which book?
@@DocSnipes I wrote my wife's life story- Bunny Weds a Bear- published on amazon. I know you are real busy. You have many similarities. she was a devoted school teacher and counselor in Brooklyn, ny. in the 197O's. she was a devout catholic wife and mother. God bless you and your lovely family. I had enclosed a donation with the book.
Yeah I am aged having higher rent, found out about the hackers and social security and lost my food stamps and insurance now I can be homeless
I'm really sorry to hear about everything you're going through. It sounds overwhelming and incredibly stressful. Dealing with financial challenges and losing vital support like food stamps and insurance is tough, especially when it feels like everything is piling up at once. If you haven’t already, please reach out to local resources or support organizations-there may be assistance available that you’re not aware of. Sometimes even a small bit of help can make a big difference. You’re not alone in this, and it’s important to connect with those who can offer guidance or support during these difficult times.
Is abstaining from masturbation cause any harm to the semen quality?
Abstaining from masturbation does not generally cause harm to semen quality. In fact, short-term abstinence is often recommended before semen analysis to ensure an accurate measurement of sperm count and quality. Typically, abstaining for a few days can lead to an increase in sperm count, though very long periods of abstinence (weeks to months) might slightly reduce sperm motility or lead to older sperm being present in the semen.
However, the effects of abstinence on semen quality are generally minor, and for most people, variations in the frequency of ejaculation do not significantly impact overall fertility or semen health. If you have concerns about semen quality or fertility, it’s always a good idea to consult with a healthcare provider who can offer personalized advice and information based on your individual health needs.
I’d be grateful if you were to share what you found most useful from the video. Additionally, if you're interested in more tips on the topic this or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.
@@DocSnipes Thanks for your reply. I really appreciate it. But what about abstaining for months and planning to have a baby afterward? Could this result in weak or sick children?
Cbt 🤤
Thank you for watching the video. What CBT technique has been most helpful for you when dealing with anxiety? Was there a specific strategy in the video that stood out to you? Let’s share what’s working!