Low Budget Pre workout plan,Heavy Deadlifts reps and leg workout

[@minchong798]

May your life be filled with prosperity and a good fortune to give challenges to all the young boys in our society,God bless you .

[@SangboiKhongsai]

Thankyou so much

[@enosnungate8832]

Nice nice keep it up 😃🔥👍💪

[@SangboiKhongsai]

Thankyou..

[@LamgoukimSingsit]

big fan bro💪💪

[@SangboiKhongsai]

Thankyou so much..

[@KhongsaiNaolhing]

New subscribers kahe❤

[@SangboiKhongsai]

Thankyou...

[@Lalminthang-l3d]

Hung machal jing o bro 💪💪💪

[@SangboiKhongsai]

Thankyou bro

[@manglunbaite9041]

Olympic a perform nan bol ding vet nup aumme❤❤❤

[@SangboiKhongsai]

Thankyou bro ill keep giving my best

[@ThangboiKhongsai-fm9yq]

Big fan bro hung machal ohh Kan kipa pi lheh e..🎉🎉🎉

[@SangboiKhongsai]

Kipa um val2 e...

[@jianhouhaokip4430]

Brooo Na hairstyle cu nakilop pilheh ee 👍

[@SangboiKhongsai]

Thankyou

[@skhongsaiskhongsai4146]

Kipa aume midang ho jng hin sei peh ji in💪

[@SangboiKhongsai]

Thankyou ole maban a jng hin bol2 ji ing e

[@Wanwan-c3h]

Nalim toh na aww chu kilom mo val jeng e

[@Thangboi-k6n]

Na hat mong2 e bro..💪💪💪

[@SangboiKhongsai]

Thankyou

[@LunminhaoHaokip]

New subscriber

[@SangboiKhongsai]

Thankyou

[@BradHaokip]

👍👍👍

[@SangboiKhongsai]

Thankyou

[@maliamhk]

NEW SUB❤❤

[@SangboiKhongsai]

Thankyou

[@chonkhongsai5462]

Chapa kahee 😂 nahat nalom lom e

[@SangboiKhongsai]

Thankyou

[@IgamHilouham]

Chapa nasa mong2

[@SangboiKhongsai]

Thankyou

[@LalgousemLalgousiemGangte]

Ka vet2 jeng ahe? Tah sah let nading muscle gain n dia epi hoipen dem

[@SangboiKhongsai]

High calories intake
High carbs high protein

[@siamthangvaiphei1988]

bro creatine hokhu ineh tiangle isam pul ji ae...ati jeu ah nang experience dan ah nan sei thei di ha

[@SangboiKhongsai]

No bro kei het chan a vang no
A fake ahi le vang ka he pon na creatine chu
Creatine hi naturally a ei ma body in jng a produce hija na e liver,kindneys and prancreas ho a and also meat and fish ho a jng creatine pang
So creatine chu very safe to take unless its fake

[@siamthangvaiphei1988]

@@SangboiKhongsai n bro a fake leh fakelo ho khu ipiti het di ham

[@SangboiKhongsai]

Online a flipkart amazon ho a choh lou apha pen e
Direct a distributor ho a pat la ho kom a la ji o
Gym nei ho khun distributor ho kom a alah jiu hija na so gym a cho ji o
Online price sang a vang themkhat tam jo di but sum 100/200 iit jih a e health risk a koi sang a na phajo

[@SangboiKhongsai]

RUclips a how to check fake or real supplements ti ve o bro
Real ho khu amaho seal um tei2 ji e

[@siamthangvaiphei1988]

@@SangboiKhongsai ok bro thanks

[@jamesboth3785]

Bulking na ding a diets hin suggest o , bro

[@SangboiKhongsai]

Increase your calories intake bro

[@mangminthangkipgen5293]

What are those high calories please highlight would like to know

[@gideonhaokip5691]

Tiger gym lunghel um e😅

[@SangboiKhongsai]

Lunghel um ji a bah
Tiger gym a khu kei workout thei didan um le ka chi nalay di ahiea

[@siamthangvaiphei1988]

ajo bro bulking ah dia creatine ahoi dim

[@SangboiKhongsai]

Yes bro ahoi e

[@georgekipgen1528]

Dhang out gym toh kilou na ae

[@SangboiKhongsai]

😄iron beast gym rengkai a pen

[@benjaminlalboi8052]

Tekate sir, na pre-work a nane ho chu igel le gilva a um toh bou e😂😂😂... Workout kibol jou taponte😂

[@SangboiKhongsai]

😆😆😆e workout nup lai tah a e gil hung kil ji ahe o

[@GouLhouvumZegoat]

Bro na belt chu ijat man ham

[@SangboiKhongsai]

Kei choh lai a 10k baha offer a tua hi 8k lah hin te

[@yoyotelsing8144]

Ipi chu hileh.. Kitil meh d ahe na sang😂

[@SangboiKhongsai]

😆nasei dih chu

[@paominlen123mayang7]

Bro na sangkhol hinsut g tango

[@SangboiKhongsai]

Bro ka thao a ka thao ahe tulai hi😂