I found out a couple of weeks ago,that I have a brain aneurysm and haven't rested well since. This really helps with the anxiety and headaches as well as helps me find peace with all thats going on. Thx guys, y'all are great. . .
@@TheHonestGuys Thank y'all so much for sayng that. I really like space/Universe themed guided meditation. Hopefully I will see one from y'all soon. Thx again for awesome videos!
I listen to you guys every night to fall sleep. So glad I found your meditations. I also love I love all your meditations keep up the amazing work thank you so much!!! It's amazing escaping into your head and away from being sick all the time like I am.
A word about your disclaimer. I was in a therapy group led by a Behavioral Health Specialist III. A part of our therapy was him giving us guided meditations. Recently when I visited my psychiatrist and told him of the help I was receiving through these meditations and about the practice by the Behavioral Health Specialist III my psychiatrist exuberantly recommended that I continue with these meditations. I'm pretty sure these cognitive therapies have enormous psychological and spiritual benefits and are generally recommended by the medical community, especially here in America where I live.
+TrustInJesus111 I do believe that they can be hugely beneficial, TrustinJesusIII - because they have been for me, and so we certainly hope they may be useful to any-one who comes across them :)
TheHonestGuys I think the medical support can be found in Dr. Jeffrey Schwartz's work with OCD patients, cognitive therapies: The Brain and The Mind: Neuroplasticity and the Power of Mental Force.
love you guys' work. I wish more space meditation/hypnosis vids were done, bc they are the most relaxing to me. I guess it's the beauty of the stars and galaxies as well as the peacefulness of no sound and no gravity. (and you can leave all your stress on earth for most!) thanx to you both! peace and contentment as well
The Honest Guys - Meditations - Relaxation No Problem guys I’ve listened to a lot of other GUIDED MEDITATION and they all pale in comparison to most of your Videos!! Keep them coming Boys LOVE IT
LMAO i just figured out that half of it was silent NO COMPLAINTS it obviosly works cause im always asleep and havent noticed before. Never got to the silent bit awake.
Since I started out adulthood, I couldn`t get enough rest. I am on day 7 of this sleep plan *4InsomniaCure. Com* and already feel better. I slept for 8 hours last night, for the very first time in ages. This is a extremely helpful plan. I read about the causes of insomnia and various ways to treat it. So you can pick what works for you.
*Easy Breathing Practices* While a part of meditation is getting in touch with your awareness, another part has to do with relaxing and clearing your mind. Breathing is an important tool to get to both those places. Breathing may seem as simple as breathing in and out; however, this is not entirely the case. For mediation to be successful, you will need to read up a little, listen to some CDs, and most of all practice a bit of breathing properly. Here are a few easy breathing practices to make your beginning mediation experience an enlightened one. *Proper Sitting for Proper Breathing* First and foremost, make sure that you are comfortable. Sitting upright with a straight spine will help the energy flow and prepare you for proper breathing exercises. Do not sit too rigidly, or you will be uncomfortable and unresponsive to the proper breathing format. *Relaxation of the Body* Once you have gotten into a comfortable seated position, it is important to relax your body to prepare it for breathing techniques and meditation. No matter how well you practice your breathing, if your body is tense, you will not have success. Begin by relaxing the muscles in your toes, moving to your ankles, and work your way all the way up to the top of your head. Once your body is in its relaxed position, then it will be time to begin your proper breathing techniques. *Pay Attention to Your Breaths* In the beginning, simply pay attention to your breaths. Be attuned to the rhythm of the breaths, focusing on the in and out of those breaths. Do not try to control those breaths; just be aware of them. It is very important to be aware of how you are breathing in the beginning before trying to learn any new technique on how to breathe. Being aware is an important part of the process. *Pay Attention to Your Body* Once you are acutely aware of how you breathe, it is important to pay attention to your body. If you are not experiencing your stomach rising and falling with each breath, you may be tense in the moment. It is important to have your breath enter into the nostrils and leave through mouth naturally. *Establish a Rhythm* It is very important to establish a breathing rhythm. Once you become aware of your breathing, you will notice that it is easier to establish a rhythm. Once that rhythm is established, you will find your meditation to flow easily and you will get the most benefit out of that meditation.
I love your meditations, and love the first part of this one. Unfortunately, I cannot hear the "space noise" after the guided part ends, unless I really crank it and then the voice is too loud. I love the ambient space noise part, too.
listened to this once. heard something about an entity approaching and fell back asleep then had a dream where i couldn’t see but i was talking to something
I love you guys you have changed my life - literally. but on some of your recordings I have trouble hearing . is there some setting that maybe I'm missing because not all of the videos are so low in volume. thank you for making sleep part of my life again. I guess that would be what they call a game changer.
For what purpose? I mean *you* can, just for yourself, but everything we have is tied up with copyright, so it cannot be sold or used for anyone except yourself, I am afraid 😧
it should not have. Since the beginning, we’ve only ever placed one before the meditation begins. But sometimes RUclips do, and not just to us. If that happens, it’s completely beyond out control
![[DRAGON BALL LEGENDS REVEALS ＆ STUFF] LEGENDS FESTIVAL 2024 Special Edition Part 1](http://i.ytimg.com/vi/mV5bGIswTtQ/mqdefault.jpg)
I love the space-themed meditations. They remind me of the times I spent in my back garden gazing at the night sky with my father.
+Peggy Cone Very glad you liked it, and that it brought back good memories, Peggy :)
I think space is relaxing to look at too.
I’ve never had anyone read me or tell me bedtime stories before you guys. I’m 28. Thank you. ❤️
:) You’re welcome
this helped me relax when my parents were fighting in the other room thx
+Josh Smith We are very glad it was of help, Josh
Josh Smith I know it’s 4 yrs later, but are you ok?
Samee..
Me too guys xx are you ok Josh
hope you’re okay
I found out a couple of weeks ago,that I have a brain aneurysm and haven't rested well since. This really helps with the anxiety and headaches as well as helps me find peace with all thats going on. Thx guys, y'all are great. . .
We’re so sorry to hear that, Kimberly, and we send you all our good thoughts
@@TheHonestGuys Thank y'all so much for sayng that. I really like space/Universe themed guided meditation. Hopefully I will see one from y'all soon.
Thx again for awesome videos!
I listen to you guys every night to fall sleep. So glad I found your meditations. I also love I love all your meditations keep up the amazing work thank you so much!!! It's amazing escaping into your head and away from being sick all the time like I am.
+FemaleWolf16 So very sorry to hear you are ill, FemaleWolf, but we are very glad that the meditations are helpful to you :)
A word about your disclaimer. I was in a therapy group led by a Behavioral Health Specialist III. A part of our therapy was him giving us guided meditations. Recently when I visited my psychiatrist and told him of the help I was receiving through these meditations and about the practice by the Behavioral Health Specialist III my psychiatrist exuberantly recommended that I continue with these meditations. I'm pretty sure these cognitive therapies have enormous psychological and spiritual benefits and are generally recommended by the medical community, especially here in America where I live.
+TrustInJesus111 I do believe that they can be hugely beneficial, TrustinJesusIII - because they have been for me, and so we certainly hope they may be useful to any-one who comes across them :)
TheHonestGuys I think the medical support can be found in Dr. Jeffrey Schwartz's work with OCD patients, cognitive therapies: The Brain and The Mind: Neuroplasticity and the Power of Mental Force.
We're all patiently waiting for a nice long middle earth meditation :-) Hope one is in the works!!
love you guys' work. I wish more space meditation/hypnosis vids were done, bc they are the most relaxing to me. I guess it's the beauty of the stars and galaxies as well as the peacefulness of no sound and no gravity. (and you can leave all your stress on earth for most!) thanx to you both! peace and contentment as well
We are so glad you liked this :)
I will try this tonight. I haven't slept well in so long...
Thank you Guys!
You guys help me get to sleep every night, don't think I could sleep without your voices now haha! Thank you!!
+Jemima Robinson-farrell We're very glad to help, Jemima :)
This is a great meditation 👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼🤘🏼
Thank you 🙏🏼
Quarantine has me trying new things to fall asleep 😴 and you guys ARE THE BEST 🤙🏼🙌🏼
Thank you so very much
The Honest Guys - Meditations - Relaxation No Problem guys I’ve listened to a lot of other GUIDED MEDITATION and they all pale in comparison to most of your Videos!! Keep them coming Boys LOVE IT
Can't wait for bedtime :) I love all your meditations, they are life changing. Have shared your blessings with friends and family. Thank you so much.
+Cace CK You are very welcome, Cace :) We hope it is useful
Not one snap, crackle or pop. Perfectly done Guys, Thanks!
Your videos are truly a blessing. Thank you for making the world a better place. (:
+Julie Braley We're very glad you like them, Julie :) Thank you
One of my favorites. Made an impact of a lifetime. 111
Thank you very much :)
LMAO i just figured out that half of it was silent NO COMPLAINTS it obviosly works cause im always asleep and havent noticed before. Never got to the silent bit awake.
1 more night with peace thanks thehonestgyus
+Leonidas Zairis We're very glad it is helpful, Leonidas :)
i am glad too ... icould not sleep without this thank you and also when will be the next vid?
I love your sleep talk downs! I go to sleep to them every night! More coming?
+Bethany Mulrooney We're glad you find them useful, Bethany :) Yes, I believe we still have some on our list :)
Good night Thehonestguys 😊😊💙💖
and thank you so much for everything that you guys are doing for us!
+MusicAndme78 You are so very welcome, MusicAndme :) All the best to you
+TheHonestGuys thank you for replying 😊
Thank you i love ur talk downs there so nice thanks guys
+Joe Black You are very welcome, Joe :)
I have used this for 4 years. Thank u so much. It is to only thing that can help ease my anxiety and help me sleep on restless nights.
We’re so glad it’s been helpful to you
Thank you so much! Thanks to you guys not only do I fall asleep but I fall asleep with a smile! :)
thanks for a new upload. was having sleeping problems today. hopefully this will help
+rabbitything We hope it does, Rabbitything :)
I’ve been thinking and it would be nice to have some morning guided meditations to get motivated and start off the day on a good and positive note.
We’re working on some :)
This video made me sleep in 18 minutes!
:) We’re so glad that it helped you sleep :)
Y'all are great I only listen to y'all's videos
+lancewing86 Thank you very much, Lancewing :)
Thank you for this :) you are a blessing
+Christina Koch We are so glad you liked it, Christina :)
thank you guys. love you so much
+Nina Vorgić Thank you, Nina :)
Since I started out adulthood, I couldn`t get enough rest. I am on day 7 of this sleep plan *4InsomniaCure. Com* and already feel better. I slept for 8 hours last night, for the very first time in ages. This is a extremely helpful plan. I read about the causes of insomnia and various ways to treat it. So you can pick what works for you.
this is the ONLY medidation that works for me i fall asleep every single time this is awesome!!!
+Antri Konstantinou That's brilliant :) We're so glad it helps
Using it right now for sleep! Thx guys
+Raissa Almeida Hope it is of use, Raissa :)
*Easy Breathing Practices*
While a part of meditation is getting in touch with your awareness, another part has to do with relaxing and clearing your mind. Breathing is an important tool to get to both those places. Breathing may seem as simple as breathing in and out; however, this is not entirely the case.
For mediation to be successful, you will need to read up a little, listen to some CDs, and most of all practice a bit of breathing properly. Here are a few easy breathing practices to make your beginning mediation experience an enlightened one.
*Proper Sitting for Proper Breathing*
First and foremost, make sure that you are comfortable. Sitting upright with a straight spine will help the energy flow and prepare you for proper breathing exercises. Do not sit too rigidly, or you will be uncomfortable and unresponsive to the proper breathing format.
*Relaxation of the Body*
Once you have gotten into a comfortable seated position, it is important to relax your body to prepare it for breathing techniques and meditation. No matter how well you practice your breathing, if your body is tense, you will not have success. Begin by relaxing the muscles in your toes, moving to your ankles, and work your way all the way up to the top of your head. Once your body is in its relaxed position, then it will be time to begin your proper breathing techniques.
*Pay Attention to Your Breaths*
In the beginning, simply pay attention to your breaths. Be attuned to the rhythm of the breaths, focusing on the in and out of those breaths. Do not try to control those breaths; just be aware of them. It is very important to be aware of how you are breathing in the beginning before trying to learn any new technique on how to breathe. Being aware is an important part of the process.
*Pay Attention to Your Body*
Once you are acutely aware of how you breathe, it is important to pay attention to your body. If you are not experiencing your stomach rising and falling with each breath, you may be tense in the moment. It is important to have your breath enter into the nostrils and leave through mouth naturally.
*Establish a Rhythm*
It is very important to establish a breathing rhythm. Once you become aware of your breathing, you will notice that it is easier to establish a rhythm. Once that rhythm is established, you will find your meditation to flow easily and you will get the most benefit out of that meditation.
+Jena Voykovich hi
i did not mean to do that
You can just delete the reply
I have not slept in three days. Please let this work!
How? O.O
This is wonderful guys...Thank you again for these moments of Peace Hugs
+Dana Price Bless you, Dana :)
Beautifully written and narrated journey. Zzzz
thank you
This is my favorite, thank you guys 😊🌺👌
+MusicAndme78 Thank you :) We're glad you like it!
perfection and good timing as always
+Melissa Pepper Thank you, Melissa :)
this is honestly the best sleep meditation I've ever listened to. Thank you so much
Thank you :) We’re so glad you find it useful
thanks for doing this its the best :D
thank you 🙏🏼
Thank you
+molly riley You are always welcome, Molly :)
Please make more space themed videos!!! Great job :)
So lad you liked it
tres reposant merci
Instant relaxation, thank you :)
+albrenza You are welcome, Albrenza :)
very nice
thanks
+chris kaka You're welcome :)
Youse are awesome I love you so much you help me alote I'm a happy suber
+ezzspice Thank you very much :)
Thank you! :)
+Shauna Chan You are very welcome, Shauna :)
Nice job !!
Thank you :)
woke up and liked the video XD
+Leonidas Zairis Thank you, Leonidas :)
ur welcome bro
hey dude make another vid for this night i want to sleep XD
super chill, as usual
So many people online thanking you. :-
Well, we’re glad they are, it’s very polite of them :)
I suffer of chronic insomnia, hope will help me, thanks
I love your meditations, and love the first part of this one. Unfortunately, I cannot hear the "space noise" after the guided part ends, unless I really crank it and then the voice is too loud. I love the ambient space noise part, too.
listened to this once. heard something about an entity approaching and fell back asleep then had a dream where i couldn’t see but i was talking to something
I love you guys you have changed my life - literally. but on some of your recordings I have trouble hearing . is there some setting that maybe I'm missing because not all of the videos are so low in volume.
thank you for making sleep part of my life again. I guess that would be what they call a game changer.
Hi guys, I'd love a meditation for break ups if you need any new ideas! Thanks x
They play this at my purefloatpods spa
Yes, I think a few places stream our stuff :)
Ps it's my b day I'm 10!!
Happy bday :)
Happy birthday 🎉🎂😉
Joe Black happy birthday 🎁
+1...
Rick, how come this ones like journey to the stars. Both are my all time favourite of anything :-SS
showcase
Ricks Allotment this is a revised version
I play this to get my baby to slp
+shantaza hutchins :) We're very glad it helps
Can make half hour edit of this?
For what purpose? I mean *you* can, just for yourself, but everything we have is tied up with copyright, so it cannot be sold or used for anyone except yourself, I am afraid 😧
I'm using my dads account
Okay joe
Vanta *joes son
It’s 4 years later. How’s joes kid ?
Leah Burbano it’s 4 years and 2 months later, how is your son, joe?
Hi, what hz are these tracks on?
Just normal, we say if it is anything else
got advertisements in it
it should not have. Since the beginning, we’ve only ever placed one before the meditation begins. But sometimes RUclips do, and not just to us. If that happens, it’s completely beyond out control
😌😌😌😌😌😌😌😌😌😴😴😴😴 :-D
aliens confirmed !!
So sad that my Ipad is running out of batteryyyyyy! ;_;
2024
no not for me this one, that's fine tho
Thank you
+Eugene Propes You are very welcome, Eugene :)