9 OF THE BEST EXERCISES CROSSFIT WEIGHT LOSS CHALLENGES |Waqarfitnessexpert|

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CROSS FIT:
CrossFit is defined as constantly varied functional movements performed at high intensity. The workout that the pro does in competition looks a lot like what an Average Joe does in the gym although of course the volume skill and weight gets amped up for the pros. Where they divide is the goal.
CrossFit is a fitness program that produces measurable outcomes through lifestyle changes centered on training and nutrition. Workouts consist of constantly varied high-intensity functional movements and are most fun and effective among friends at a local CrossFit gym.
A form of high intensity interval training CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life like squatting pulling pushing etc.