Productivity Secrets: Pure Working Time | Alex Gruk and Aleksei Litvinau

Here's the English translation for the RUclips video description:
Nobody can stop you on your way to your most ambitious goals!
In this inspiring video, Alex Gruk, a memory techniques coach and founder of the memory development online portal PowerMemory.io, together with Aleksei Litvinau, co-founder of the startup Amia, will reveal the secrets of high productivity.
TIMESTAMPS:
0:26 Who is Alex Gruk?
0:42 Who is Aleksei Litvinau?
01:12 How did the productivity system come about?
03:50 What is "Pure Working Time"?
07:45 Hormonal focus management
10:00 Why aren't you moving towards your goals?
10:52 Be hungry to be free
13:30 4 IMPORTANT indicators for achieving a goal
16:57 Method for improving focus #1
20:50 Next level for your focus
22:00 Experience of long-term focus work pt.1
22:44 About the importance of planning
26:00 Creating a personal productivity system
27:20 Experience of long-term focus work pt.2
28:28 Elon Musk and his productivity
30:00 Objection "I'm afraid of burnout"
35:32 Objection "Time tracking is nonsense"
39:20 Objection "Achieving goals is hard"
43:48 Dangerous cognitive bias
46:12 About gamification
47:43 Sacrifices on the way to the goal
49:54 Crab bucket effect
53:11 Objection "No time"
57:30 Why is a productivity system needed?
59:03 Imposed goals and "Money" goal
01:04:23 Question: "What to do if you feel disgusted with the task?"
01:06:02 Question: "Negative thoughts arise during work?"
01:08:24 Question: "How to track your progress?"
01:09:49 How to achieve everything considering pure working time?
Links - Alex Gruk:
Online Memory Trainer: PowerMemory.io
RUclips: @PowerMemory
Instagram: / alex.gruk
TG channel: t.me/powermemory
Aleksei Litvinau:
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🎵 Podcast link - anchor.fm/alek...
⛓ Telegram Group links for the podcast - t.me/tip_podcast
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📷 My Instagram - / byaxe.sx
🧳 My LinkedIn - / byaxe
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💰 Patreon link $$$ - / alekseilitvinau
❤️ Donate with PayPal $$$ - bit.ly/3C3u9qb