How to Lift for Speed without Time or Space - Mass Specific Force

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ABOUT THE SESSION
"Mass Specific Force" is a unique, simple and extremely effective approach to lifting weights for increasing speed. It is applicable to many sport disciplines, especially those where speed is a key performance indicator.
In this distinctive and radical approach to the weight room, the training goal is to increase strength levels without increasing body weight. The increase in force applied to the ground in relation to body weight improves stride length and stride frequency... the holy grail to running faster! This system of lifting has directly benefited some of the top athletes in the NFL, NCAA, Olympics and High School level.
Efficiency is the key! Minimum time, minimum equipment while accomplishing the goal of large strength increase with minimal weight gain.
Notable highlights: Christian McCaffrey (Football), MaryBeth Sant (Professional Sprinter), Janine Beckie (Man City Soccer), Trabuco Hills HS in CA, Valor Christian HS in CO (Prominent T&F Programs)
ABOUT THE PRESENTER
Coach JT Ayers is a two-time Orange County Track Coach of the Year (2013, 2016) and has been coaching Track & Field for 13 years. Coach Ayers led his team at Orange Lutheran High School to its first CIF Division 3 Championship in 2013. After that, he took over at his alma mater, Trabuco Hills High School, as Head Coach of the boys’ team in 2014. Since then, his athletes have broken 31 grade level and 8 school records, 3 All-Time Orange County Records, and the team has also been ranked #1 in Orange County 3 different years (2015, 2016, 2018).
LA84 - MT. SAC COACHING EDUCATION PROGRAM
Run Mt. SAC, in partnership with the LA84 Foundation, provides educational resources for coaches, by coaches.

[@GuacamoleChickenGarlic]

Do you guys do something like a bench press or something similar for MSF for upper body strength? I’m just thinking for sprints upper body power could be beneficial too, I know deadlift also recruits a lot of upper body muscles but was wondering about doing like a heavy bench or incline bench (Ben Johnson workouts come to mind) in a similar rep/rest scheme in addition to the heavy deadlifting/pin/box squats etc

[@joekubicek650]

Do the wait start after dropping deadlift or ploys?

[@Dabajan23]

This voice is familiar. Does he have a podcast?

[@Hengel_Andrews]

I’d say that he 100% does podcasts, look at all the podcast equipment he has.

[@spoonysmalls]

Its also a pretty standard cali dude accent