ESPT Sports Performance - Functional Football Tabata
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- Опубликовано: 7 ноя 2011
- ESPT Sports Performance Video; A different take on the Tabata training approach and how it can be adapted for the game of football. Geared specifically towards Stirkers and Attacking Midfielders, this training style works on anaerobic capacity and recovery, as well agility/speed/quickness.
