Spot on, proper wrist roller techniques like this can be great for arm rehab... it pumps blood to the arms, which delivers nutrients/oxygen to the muscles and tendons and all that good stuff... Great vid!
Ive always loved wrist rollers. I have a few made of different pvc sizes and I got one made of out a thick tree branch. I really like switching them up so I don’t get too use to any one of them
I armwrestle in reverse after a session for balence...ill have my fiance hold my arm and i push outward..oppisite of side pressure..i also do it at the gym with butterfly machine.i told people its all about balance..i showed a video of me doimg it and people bashed me cause im only around 2 yrs in..it is def all about balance..i also do the reverse fimger exercise you talked about,i have those little five rings that stretch my fingers backwards..i love the donut shaped hand squeeze it came with too
Nice , I don’t have a bar at my house and I don’t go to the gym so on the job site I’ll grab a 10ft length of 3inch pipe or a roll of led and do wrist curls on a flat surface
Nice exercise! I agree. I feel like someone kicking their shoulders out instead of tucking them just to see how heavy they can go can really mess up the rotator cuff
Hey what happened to that wrist curl handle thing you made and talked about in an older video? not the flat wooden block, but the one for your wrist. I was wondering if you would start making them cuz i'd like to get on that for sure
cheap effective and versatile. The negatives and getting blood flow is real for recovery. Long ago did the same as your friend training beach muscles but with the hand and had to do the negative's/band work to get full function back.
Rob! Were TF is this weeks overcome and overpower podcast?? Lol its Saturday 6 in Massachusetts and ive been checking every 45 minutes lol! I need this!
🐺🐺🐺 Used to use wristrollers back in the day for wrist shot in hockey! (Sorry not a Bruins fan Rob) That fecker really worked for topshelf action... killed all the other guys! Get that shoulder action out of the dealy-o... on the bar is the best way for sure Rob! Go Habs! lol AHOOO AHOOO AHOOOOO
I tried this excercise plus some wrist curls, and my wrist keeps popping. How can I fix this? I can't find anything online that says what causes it, how to fix it, ect.
I wish I could help. I got a lot of weird, pops and clicks and things as well maybe limit the range of motion and do what feels comfortable and then as your body adapts, you can add more to the range of motion. Rule of thumb for all things in exercise is listen to your body if something doesn’t feel good or hurts don’t do it.
Спорт
I work in construction to Rob. I have incredible grip strength and this exercise still kicks my ass. Its awesome, simple and works!
LOL "Bowen Special" to move the weights.
Spot on, proper wrist roller techniques like this can be great for arm rehab... it pumps blood to the arms, which delivers nutrients/oxygen to the muscles and tendons and all that good stuff... Great vid!
the 2 3/8 OD pipe also fits perfectly over a standard 2 inch bar :)
Ingenuity often lies in simplicity. Good setup. Makes much sense ! Keep going Rob!
Ive always loved wrist rollers. I have a few made of different pvc sizes and I got one made of out a thick tree branch. I really like switching them up so I don’t get too use to any one of them
the man. love your realness Rob! Keep it going brother
Good stuff Rob, my chiropractor gave me almost this exact same talk a few months ago
Definitely gotta set something like this up for myself
I armwrestle in reverse after a session for balence...ill have my fiance hold my arm and i push outward..oppisite of side pressure..i also do it at the gym with butterfly machine.i told people its all about balance..i showed a video of me doimg it and people bashed me cause im only around 2 yrs in..it is def all about balance..i also do the reverse fimger exercise you talked about,i have those little five rings that stretch my fingers backwards..i love the donut shaped hand squeeze it came with too
Very good video Rob💪🏻
Good one for sure
Nice , I don’t have a bar at my house and I don’t go to the gym so on the job site I’ll grab a 10ft length of 3inch pipe or a roll of led and do wrist curls on a flat surface
Good stuff
Great to see you stil keep it up Rob, i still have hackers living in my pc. Anyone Know some good hackers that is honest 😀
Nice exercise! I agree. I feel like someone kicking their shoulders out instead of tucking them just to see how heavy they can go can really mess up the rotator cuff
Hey what happened to that wrist curl handle thing you made and talked about in an older video? not the flat wooden block, but the one for your wrist. I was wondering if you would start making them cuz i'd like to get on that for sure
My 💰 is on you Rob!
🤘🍻🤘
cheap effective and versatile. The negatives and getting blood flow is real for recovery. Long ago did the same as your friend training beach muscles but with the hand and had to do the negative's/band work to get full function back.
I knew better, but I was too headstrong and now my body is rebelling
Rob! Were TF is this weeks overcome and overpower podcast?? Lol its Saturday 6 in Massachusetts and ive been checking every 45 minutes lol! I need this!
Sorry, bro, I thought it was out there to everybody that we weren’t able to do it this week… We will be back next week
@@RobVigeantRVJ ok thank you for letting me know lol. Was. Checking until like 8pm lol! Best aw podcast ever
Thanks buddy
@@RobVigeantRVJ 👍
I dig.
Good evening my friend
Watching this while doing my daily hand and wrist routine 💪
🐺🐺🐺 Used to use wristrollers back in the day for wrist shot in hockey! (Sorry not a Bruins fan Rob) That fecker really worked for topshelf action... killed all the other guys! Get that shoulder action out of the dealy-o... on the bar is the best way for sure Rob! Go Habs! lol AHOOO AHOOO AHOOOOO
lol… I knew you were a goon
how often would you recommend doing this, recovering from wrist injury on both hands
Do you have the video of you doing the one arm pullup?
Yes a few
I tried this excercise plus some wrist curls, and my wrist keeps popping. How can I fix this? I can't find anything online that says what causes it, how to fix it, ect.
I wish I could help. I got a lot of weird, pops and clicks and things as well maybe limit the range of motion and do what feels comfortable and then as your body adapts, you can add more to the range of motion. Rule of thumb for all things in exercise is listen to your body if something doesn’t feel good or hurts don’t do it.
RUclips algorithm boosting comment 💪 ... RVJ used to hate using a bidet, now he can't get enough of them 😁
Truth
learned from the great Monster Michael Todd ayyy
Get back I the game man. We wanna see you arm wrestling
levan still wins