Pec Injury Rehab - Phase 3 | Case Study
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- Опубликовано: 7 фев 2025
- This is the last entry of our Pec Injury Rehab series.
We have steadily increased the load and usage of the injured pec muscle as Jamie Rahn/Captain NBC prepares for the American Ninja Warrior competition.
Phase 3 involves more body weight based load through the shoulders as well as an exercise to mimic climbing and hanging based obstacles.
Check out Phase 1 and 2 below:
Phase 1: • Pec Injury Rehab - Pha...
Phase 2: • Pec Injury Rehab - Pha...
Timestamps:
0:02 - EB Roll Out
0:42 - EB Full Plank
0:55 - Table Side Plank Push
1:23 - Table Side Plank with Leg Lift
1:30 - DNS High Oblique Variation
1:49 - Plank Kick Through
2:04 - Inverted Chin Up with EB Squeeze
#shoulderrehab
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Welcome to the official RUclips channel of Elite Chiropractic and Performance. We are a sports and rehab based chiropractic clinic located in Chesterfield, MO. Our goal is to incorporate functional movement and rehab with strength and conditioning to get our patients better, faster.
Dr. Chris Collier is a board certified chiropractor in the state of Missouri. He has had extensive training in soft tissue and manual therapy, functional rehab, and functional movement. He is a Certified Strength and Conditioning Specialist (CSCS) as well as a Titleist Performance Institute (TPI) Certified Level 3 Medical Professional and Level 2 Fitness Professional.
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was this intervention for a full pec tendon tear surgical repair?
It was for an avulsion tear with questionable retraction of the tendon. No surgery was needed.
@@elitechiroperformance Ok thanks for the response. Do you think that at some point in the future you will do a series or some sample for a full pec tendon tear. All the chiro's and physio's in my geography suck. They attach people to STIM machines and then go back to their offices.
Depending on the type of injury, the rehab may not be any different. Just slowly load the tissue to tolerance and gradually progress the load. It is sad that a lot of rehab professionals are out of touch and outdated. I can always try and help find somebody close you. Just let me know where you are located!