The ABS I Built In My HEAD - Vishnu Vishal on fighting his inner demons | The Transformation Story
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- Опубликовано: 6 фев 2025
- Through this video, Vishnu Vishal takes you behind the scenes of how attaining a fitter torso helped him fight out depression and achieve better mental health.
The Change Today, for a Happier and Healthier Tomorrow.
Directed by : Murali Karthik
Cuts & Colors by : Kripakaran P
Cinematography : Devanand Ganesan
Editing Team
Iniyavan Pandiyan
Deepan Kumar
Cut3Kol Studioz
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#VishnuVishal #Workout
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
"Gym ku ponga. Unga Valli yellam poidum" - truly inspirational bro. Looking really shredded 😎 ✌️
Rmba fact bro 🔥🔥
S bro
Varnam aayiram
bro na hater la illa but to no honest he is not shredded😀
Bro gym ponna mattum vali pogadhadhu anga pooi workout pannum podhu erukum வலி than periya vali🏋️✔️😏
11 years still he maintain his body
And fitness level
inspiration to all actors and every one
Surya sir😍🔥🔥
Then what about action king arjun🤘👊
@@sajeeadyah3817 Arjun sixback vechathu Seri tha but inspirational aanathu Suriya atha Arjun six-pack irukkuthu ipothum ellarkkum theriyathu but ippothum six-pack endru kettal southindia ve first mind le varuvathu Suriya in varanam aayiram athu tha enakku theriyum niraya pere Suriya kitta irunthu inspire aaki life le irukkira Ella kastatheyum maatti body build panni gym start pannandhu then ippo athokke 30+ branches irukkudhu ithu Kerala vile tha
Telungan vile koode oruthare enakku theriyum intha mathiri gum start pannavangake
@@manikumar8892 adhu thaan arjun neh solli irupparu inga ellarum six pack pathi pesuranga adhu ena nu theriyadha apave naa adha vaichi irunthen nu
@@sajeeadyah3817 Arjun six-pack vechathu but ellarkkum athu theriyathu athu tha nan sonne Suriya ellarkkum romba inspiration aanathu bro
Action king, arun vj
Super bro, pretty inspiring!!! Continue the good work! 🔥🔥🔥
Hai bro..🤗
HII ASH BRO
@@harimahi7699 hi :)
@@thulasiram1999 hi :)
Maha Prabhu ninga inga than irukaengala just for fun 😉
Whenever you think of quitting,
Remember why you started!
Chris Moses team fearless.
so I will never stop drinking..
Eminem
@@rajeevanratnasingam5254 good one
Nala iruke
we want more acting oriented film like rachasan and vennila kabati kulu like that
What? Offcourse every movies are acting oriented
@@HelloHello-en3zb i think they meant action or thrillers that show off acting skills more, instead of romantic comedies.
Fir is coming
Raatchasan best movie
He is the most underrated actor in tamil industry. Even after giving Ratsasan the masterpiece he is not been talked so much.
Super star VV🔥🔥🔥. Waiting for the next masterpiece.
Someone may seem this as his self promotion,but thats not, It really motivates all of those people that we can do anything🔥, Thanks for this video Vishnu Anna!♥️
nice madam
Even if it’s self promotion, it’s his RUclips channel. I fail to see the point in this comment.
True
we want more acting oriented film like rachasan and
vennila kabadi kulu like that 🔥👌👌
Are you real amit badana
Jeeva
Super 😍.... வாரணம் ஆயிரம் சூரிய போன்று இவரும்
One of the underrated ACTOR🖤🖤🖤
Most importantly Thanks Vishal to coming out about depression and making people realise it's not a taboo subject.
I know how much courage it takes to accept going through depression and that too for someone who is a Hero.
God bless you.Huge respect.
I’m a fan of this guy. Him and VJS came around the same time to Tamil cinema and I’ve been watching there films from the beginning. This guy keeps changing his style and I think that’s what makes it interesting to watch his movies. Comes across as a good performer and he sinks in with the character. Can’t wait to watch this movie!
I like the caption bro. “THE ABS THAT I BUILT IN MY HEAD” .... awesome bro.. #VishnuVishal #Raachasan #Inspriration
"Unga odambe redy pannungey"SURYA anna🔥🔥🔥🔥🔥
Kudos to Vishnu !! Very few celebrities dare to speak about their real issues and thereby inspire a lot of people. All the best !!
He is good actor. He should get more audience and super hits.
GVM 🤩🤩🤩 Insipration From vaaranam aairam .............
வாழ்த்துக்கள் விஷ்ணுவிஷால், நீங்க எனக்கு இப்ப இன்ஷ்பிரேஷன், நான் இப்ப கொஞ்ச கொஞ்சமா ஆல்க்ஹால்ல இருந்து மீண்டு வந்துட்டிருக்கேன், உங்க அளவுக்கு சிக்ஷ்பேக் வைக்கிலனாலும் ஒரு சிங்கிள் பேக்காவது வெச்சு, நானும் பீனிக்ஷ்தாண்டான்னு இந்த உலகத்துக்கு சொல்லனும்
Being fit & muscular is very hard if we don't try but it's extremely easy if we try for it with wholeheartedly. 💪💪💪 Vishnu Vishal Sir, I am not your fan but hats off to you as you put effort on being muscular & fit. Salute to you from Malaysia!!! 👏👏👏
"Jiiva" movie fans 👍👍
Don't drink again brother, thank you for sharing this.👍👍
Semma semma vagana vaagana good motivation 💪💪💪
Raatchasan da nee 🔥🔥🔥♥️
Of all the body transformation this seems to be the most natural. His body doesn't show any abnormal growth or usage of any growth hormones. True motivation
Happiness is always hearing a transformation story and this is much more happy bcoz this is from our language makes more better
"விஷ்ணு விஷால், முன்பு ஒரு நல்ல நடிகராக மட்டுமே தெரிந்தவர்...தற்போது, மிக நல்லதொரு மனிதராகவும் அவர் இருக்கிறார் என்பதை, அவரின் உண்மையை மறைக்காது( அவரின் குடிப்பழக்கத்தைப் பற்றிய விஷயத்தில்) வெளிப்படையாக இருக்கும் தன்மையும், யதார்த்தமான உரையாடலும் நமக்கு விளக்குகின்றன!.இது நிச்சயம், இன்றைய இளைய சமுதாயம், குடியின் பக்கம் திரும்பி செல்கின்ற சூழ்நிலைகளை நிச்சயம் தடுக்கும்! அவர்களிடம் ஒரு நல்ல மனமாற்றத்தையும் ஏற்படுத்தும் என்பதும் உண்மையே!. விஷணுவின் சாதனைப் பயணம், சினிமாவில் தொடர்ந்து முன்னேற வாழ்த்துக்கள்! பாராட்டுக்கள்!!! - நன்றி!"
Super Vishnu brother so very happy
Raadsasan 2 epo varum
10 time parthachu bro wt a movie and music and all work
I wish this video did not have the bs about 6 pack. Kudos to Vishnu for overcoming depression and addiction - that is really inspiring.
Oh my god! Recovering from an injury in cervic, thoracic, lambar is a very very very big challenge and coming out of it and having a six packs is really an achievement 👏👏👏
Not to mention recovering from a divorce...
@@nachannachle2706 I didn't mention that
@unnikrishnan satheesan so sad! but this actor has overcome his pain and could able to achieve his goal. I'm still wondering how did he do that
Yes...great achievement despite painful
Such a motivational video... Thanks for Vishnu sir for making this video... It really gives energy to me personally... Before quitting remember why you have started.... Great quote.... Thank you sir ..... God bless You....
Not possible without the trainer Hari, gym genius.
This video has some positivity, when ever I feel low I come here and watch it.. thank you Vishnu for this!!❤
More pain gives you more strength ...👍
Vishnu vishal is one of the best actors in tamil industry...thank god for everything happened in your life brother...love,hugs and wish you all the best of luck from KERALA
In Tamil industry first inspiration of Surya sir
After the all. Always my favourite surya sir Vishnu bro😉🥰😘❣️
Ur also one of the good actor in tamil cinema, keep going anna
👏 Idhuvum kadandhu pogum..
What a Enlightening thought..
Keep going brother ♥️ alots of love from Malaysia 🇲🇾
Wow he looks like Bollywood hero😍😍
All the bestna....marupadiyum...mass kattungka...
Looks like Shahid Kapoor
Na solalam nu irunta bro 😅
நானும் அப்படி பா நினச்சேன்
WoW
Not Shahid But Slightly Like Ranveer !!
True, but with a Thamizh twist. :)
Seriously i missed you anna ippa tha vera madiri mass ah iruka inum odamba ethunga
You will get a mass crowd only for you
Failure leads to a new transformation🔥 Hope u will acheive more heights in future bruh💪🏻 Congrats & all the best. Atlast Bodybuilding helps to heal the Man❤️🔥🔛🔝
Kandippa vishunu vishal oru periya actora varuvinga bro hardwork never fails
ஏய் "திருநாவுக்கரசு" என்ன ஆளே மாறிட்ட.😮
Super bro veralevel ku poga valthukkal
Surya Anna maintain six back 12 years completed My Inspiration My role module my loveble Hero 😘😘😘😘😘 My Surya Anna fans loveble Hero I love Surya Anna &fans 😘 I am Die hard Surya Anna fan
குடியில் இருந்து மீண்டு மீண்டும் வந்ததற்கு நன்றி... வாழ்த்துக்கள்..
Today you are my real life motivation before this I watched only in movie. And you recovered from spinal cord injury also. Keep positive bro
No comparison between other actors. it's really motivating video and the dedication level really need to be appreciated. Wish you all the best Vishnu vishal let your upcoming and future movies become biggest blockbusters. I wish to work with you as an actor let's see if I get a chance would be definitely happy. God bless.
whenever you think to quit, remember where you started..!! Yes, It's my life experience too. Better everyone can try this.
The way he speaking Tamil is so kool and simple that a hard core Hyderabadi telugu speaking person like me is able to understand every portion of the video with out eng subtitles!
This is called natural physique 🔥🔥🔥🔥👏👌👌
Wow his hard work is really visible in each and every movie. The uniqueness of his movie selection and his commitment to audience to give his best makes him everybody's favourite. Vishnu Vishal is Wow 👌👌🔥🔥👌👌🔥🔥
Whenever you feel like quitting remember why you started😍😍😍
Woooooow super super Vishnu sir Vera level panringa 💪💪💪🔥🔥🔥👍👌👊🤝👏✌️
Awesome video Vishu bro ! Inspiration for youngsters. And Hari , macha u have made so many ppl reach their dream get to their goals ! Proud of u :)
goutham chockalingam thank u macha
தெய்வத்தான் ஆகாதெனினும் முயற்சிதன்
மெய்வருத்தக் கூலி தரும்👏👏👏👏👏....
“Long term goal la Ithu than first step” exactly ! Our body and mind than always First step towards success. I didn’t think I’d be inspired with this video but I am! Thanks !
his words "whenever u think of quitting ,
remember why u started" 🔥🔥
Such an inspiration bro congrats 🔥🔥🔥
சூப்பர் விஷ்ணு விஷால்...
@4:35 OMG For a moment i Thought I'ts Ranveer Singh :-)
@Karthick Jayaraman is it but he speaks Tamil well
@Karthick Jayaraman nope. Bro...
He is a tamilian born in vellore.
His parents are tamils.
Dear Vishnu sir, I am your best fan in your movies with your simplest acting and with our tamil nativity. Being indian with many sages in our country, it’s wise to find permanent solution to fix the root cause of your Inner well being. You can fix your external body with the workout to satisfy your mental &social cause but some where in the corner of your mind, you may fall back in depression, so it’s best to practice yoga and meditation.. I am not sure how long you can retain this physical body.. but fixing your inner well being brings permanent remedy,.. you can be happy whatever happens in your personal life, please learn the techniques of managing your inner wellbeing.. Hope to see your much more movies of your active role in the cine industry.. all the best and I pray for you and my best wishes.. shiva shamboo ☺️🙏🏽🙏🏽🙏🏽
Sir Hari is my close friend who is a state level walker ... he know me so well .. convey my regards to him .. i miss my athletic days in Sdat nehru park
Looking sooo good with physical condition. Way 2 go, work hard nothing is impossible..... This is one of the tool to over come the stress
This is so motivating! And what he said in the end was really touching
சூப்பர் my dear brother....... Very inspirational and grateful for your kind words.....
Wow this is inspiring , really it boosting the how we have to overcome what we are going through the shit .
Superb 👏👌👍.
Superb wonderful i love gym... I am physically challenge my body very very slim but now go to gym past 6 months i am now physically and mentally superb i am enjoying my life regularly maintain to gym....
I’m thinking about how it would been the movie if he did “Arjun Reddy” in Tamil......
aditya varma is a tamil release. chiyam vikram's son as the lead actor
kodati ramesh Vishnu Vishal Bro diet plan from his trainer
ruclips.net/video/eSaRhxoZv_0/видео.html
Mokkeya irunthurukkum
dhurv only🔥🔥
I have come to the comment section to speak about this
உங்களோட படத்தில,வெண்ணிலா கபடிக்குழு, குள்ளநரிக்கூட்டம், ராட்சஷன்,போன்ற படத்த பலமுறை பார்த்திருக்கேன் உங்களொட நடிப்பு மிக கச்சிதமா பொருந்தியிருக்கும்...
Superb na inspired 💜.
Lots of positivity. ♥️
I don't mean to discourage because I know the difficulty of working out. The thing I like in Vishnu's movies is the innocence in his acting, i think that will be lost after this because a muscular body would mean otherwise
Vera level... Thank you for the motivation.. 😍😍😍
மகிழ்ச்சியும் வாழ்த்துகளும் தொடர்க!
Really inspiring 🔥🔥🔥
He looks like Shahid... Vera level future in Tamil cinema... U r an inspiration Vishnu Vishal
Hats off bro ... Motivating others... Great job ... Keep it up 💪.. like the way u fought... Real inspiration... Gained lots of love ....
Dont be depressed bro...you've got the looks, talent and charisma of a superstar. You are superb in Ratasan
Motive in high mode Vishnu🔥🔥🔥👍👍👍👏👏👏👏👏
He is Next Super hero
Pure motivation 💥
இதை பதிவு செய்தது, அருமை..
உங்கள் mindset க்கு வாழ்த்துக்கள்
Look like Shahid Kapoor.
Good future in Tamil cinema industry for Vishnu Vishal and Arun Vijay
First initiative in tamil cenema one and only Surya 🔥
Awesome 👏👏👏 Let's do the GVM way....
GVM Fans hit like 👍👍👍
Ratchasan aduthu vera level vishnu pakalam we are waiting Anna
VV = Cuteness overload.
Va Hari semma, you proved it.. Vishnu Bro awesome, your effort speaks in your body now..
Who is here after watching Ratsasan 😁
Verithanam verithanam verithanam....
Wow! That's so inspiring Vishnu! Wishing you the very best for your career! Keep going:)
தெய்வத்தாள் ஆகா தெனினும் முயற்சிதன் மெய்வருத்தக் கூலி தரும்....
A big respect to his ethics for achieving his goals. But whenever these guys(born with a silver spoon) speak about depression , I really feel if we remove food and shelter from their life their depression will vanish.
Very true.
Depression is much deeper than u think it is... No one knows the depth unless experience depression... Silver spoon or not, depression is darkness
@Manikandan_Venkatraman brother anyone can suffer from depression nowadays irrespective of their status and is now a serious mental health problem today...
You haven't experienced depression then. It may occur to anyone, it's the feeling of emptiness which no one can feel unless they've had one(I have depression then and there due to no reasons,my life will feel empty,whatever i do, i feel nothing and think it as "why am i doing this? I feel nothing"). But for the past few months, I've been better when i started hitting gym(for me,this was anti-depressant). So yeah, be it billionaire or hobo, depression can come to anyone, peace ✌️.
Depression is not about Food and shelter. You mean to say Rich should not get depressed and Poor will not get depressed. I have been through depression, believe me nothing matters to you when you are depressed..nothing makes sense anymore, you stop caring about everything and even have suicidal thoughts. We should appreciate him for openly admitting his mistake and trying to better himself.
U r the most under rated actor in Tamil industry. Wish u all the best for ur future projects
Thank you for the dose of inspiration 💉🌟🌟
Super super vishnu visal na super well excellent chances in your body
Want to see in screen soon movie like ratasan.
Real inspiration....love from Malaysia