Healthy habits to slow down your biological age

[@fancynancy2888]

Tracy’s arms are looking lovely and toned! 💪 My inspiration

[@healthyvillage725]

I agree. Funny I was noticing that.

[@salyol7]

I make sure to have at least 7 hours of sleep but sometimes more.I wake up though once,twice a night is that bad?

[@diannebates7844]

Are there certain kinds of collagen to buy? Whats the best? Same question for the NMN. Thx

[@lizabetx483]

Buy an ice roller no need to dunk in a bowl.

[@user07-awubt01]

Tracy 47?? She looks in her thirties