Aiki Tabata

Here's a 15-Minute Tabata Workout Routine
❗It's 20 Seconds ON, 10 Seconds OFF ❗
✔️ Jumping Jacks
✔️ Push-Ups
✔️ Squats
✔️ Mountain Climbers
✔️ Scissor Kicks
✔️ Reverse Lunges
✅✅✅ It can be done in your living room, bonus room and/or backyard. Very easy to follow and very effective HIIT training working your CORE with the larger muscle groups.
Aikido of Charlotte
10230 Hickorywood Hill Ave, Ste A
Huntersville, NC 28078
aikidoofcharlo...
AikidoOfCharlotte/
AikiCharlotte
/ aikidoofcharlotte
plus.google.com/+AikidoofCharlotteHuntersville