My Depression {Let's Talk} | Schizophrenia

Azrael as i can be about my depression.
Suicide hotline :
text HOME to 741741
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Start of my journey:
• Just an introduction t...
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#Schizophrenia #mentalhealth #AzraelAsItGets

[@nymovies2music83]

This is personally one of my favorite videos. Honestly you not having notes wasn’t bad at all! I think you did very well! Proud of you!
Depression is one of the few things I can relate to since my massive one happened 6 years ago. I would wake up at 8am in the dot every morning without an alarm and I just had no desire to do anything. I’d pass out on my couch for hours which everyone took notice of because I hated even sitting on the couch. I heard a voice that told me to kill myself which led me to see a therapist for a short time. I was scared to watch horror films or any film that would make me cry because I was scared of triggering something possibly suicidal in my. I depression last year almost cost me my job.
It’s so small but one of the few things that helped me was sitting in the sun. I know you may not be a fan of that but I’d literally sit in my driveway and let the sun beat down on my shoulders until I’d start to sweat. Not soaking but like a little drop down my back or under my arms. Felt like I sweating the sadness away even if it was for such a short time. I hope it can help you :)

[@Talercebard]

I started watching your videos around the time that you posted your second one. I'm schizoaffective, and the past couple of weeks have hit me like a truck dual-wielding two other trucks. Wish I had some advice, but I really only have one thing to say.
It's okay to feel bad, and for it to last a little while. You've mentioned your husband and he sounds pretty supportive. My wife is too. And she just makes it clear that she's there for me, and she doesn't hold my 1-3 weeks of sinking deeper and deeper against me. My big coping mechanism is just promising myself one more day, when things get bad. Just one more day to see if things get any better. One more day to try to MAKE things get better. And to forgive myself for all the ways I slip up when I'm chest deep in depressive mud. It's about all that can be done sometimes, and that's okay.

[@cynthiaperez8867]

I usually say "tomorrow will be better" when I'm having a low day.

[@cintronjaz18]

❤️

[@highonnymphetamine6179]

I think the hardest part for me is trying to cope with this delusion that god wants to see me suffer and won't allow me a way out. Feels like I'm powerless. I question wether anyone is real at all.