Podcast Episode 9: Swap Yogurt for Kefir and Watch What Happens
HTML-код
- Опубликовано: 26 авг 2024
- Kefir convinced me, it made me a believer, it changed my body and my life. The results were in and I never looked back. 15 years later no one can convince me otherwise. Food is powerful and so is knowledge, it can change everything. Listen - so it can change you too.
» For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: bit.ly/2BnHpay
» Listen to all my podcasts: bit.ly/cflpodcast
» Become a Biotic Pro Member: bit.ly/2kkhwS1
» Cultured Food Recipes: bit.ly/2UIfY2x
» Health and Food Topics: bit.ly/2SdzIOS
MY STARTER CULTURES
» Milk Kefir Grains: bit.ly/2rQ99PE
» Easy Kefir: bit.ly/2MQ1nPV
» Kombucha Starter: bit.ly/2g2R9hE
» Vegetable Starter: bit.ly/2SzzVem
» Water Kefir Crystals: bit.ly/2irmImW
» Sourdough Starter: bit.ly/2IjaaXK
» Other items in my store: bit.ly/2HTKZ27
STAY CONNECTED
» Instagram: / culturedfoodlife
» Facebook: / culturedfoodlife
» Pinterest: / donnaschwenk
» Twitter: / donnaschwenk
Warmly,
❤Donna❤
![[DOKKAN BATTLE] Worldwide Campaign Announcement Video](http://i.ytimg.com/vi/zxfEiMksZQs/mqdefault.jpg)
Donna i just want to thank you so much! I learned kefir, kombucha, and cultured veggies from you. I have been taking multiple antibiotics for lyme disease and co-infections for a year and a half, and I could not have done that without cultured foods. And I am finally starting to feel like I am healing and gradually feeling better. THANK YOU!!!!
Bill Thompson I’m so happy you’re doing better! That’s wonderful news. These foods are so amazing! I’m just the messenger. 😌
you prolly dont give a damn but does any of you know a trick to get back into an Instagram account??
I stupidly lost my account password. I love any assistance you can offer me!
@Joshua Owen instablaster =)
My kefir grains I ordered from you just came in the mail. I'm so excited to get started down this path again. I ordered grains from someone else over the summer and they died on me.
Sweetie, I’m making the switch right now! I love yogurt and make it often, but after a round of antibiotics that could not be avoided, I’m diving into the kefir world. My friend gave me a jar of dairy kefir grains. I have to start with organic whole milk. THanks for all these helpful videos! I’ve been drinking store bought kefir for years, but it’s $4 or more per quart. The milk is $6/gallon. Kefir has more benefits, I’m convinced.
Please do a what i eat in a day w/ femented foods. Love your vids😊
Thanks again for sharing your knowledge of kefir!
Much love❤
Thank you for sharing!!
God Bless you❤❤❤❤
Thank you for sharing 😎🇨🇦
Thank you for sharing ❤️❤️❤️❤️❤️
What is the difference between live cultures & bacterial strains?
If kefir is so healing than why are the effects only there while drinking it?
If I use different mediums with my kefir grains, will they make different strains of bacteria?
Donna. I would think that kefir cheese or kefir yogurts would have the same bacteria as kefir milk. What do you think?
The Kefir cheese in my opinion will have less good bacteria overall because you are removing the whey. The kefir will be the most powerful as a whole (cheese and whey together). But you'll still get some benefits!
How would i begin to make goats milk kefir and cheese? Do u sell goat milk grains? Thanks...very interesting n informative vid.
Our live kefir grains can be used with both goat milk and cow milk, and even coconut and almond milk! www.culturedfoodlife.com/store/product/donnas-kefir-grains/
Barbara Carbone 1
Would water Kefir give the same benefits.
No, water kefir isn't as strong as milk kefir. It's still great, but doesn't provide as many benefits.
Donna Schwenk so are the freeze dried packets as beneficial as the actual grains.
💖💝💖