Anti-aging, super ager, I am hearing often these days. So, I Iry to retard aging by: 1. Eat a healthy diet 2. Positive attitude 3. Laugh as much as possible 4. Get enough sleep 5. Exercise and get fresh air daily 6. Try meditation 7. Plan something to look forward to 8. Do not pressure myself with unrealistic Basking Ridge, NJ USA
ありがとう😊勉強になりました
Anti-aging, super ager, I am hearing often these days. So, I Iry to retard aging by:
1. Eat a healthy diet
2. Positive attitude
3. Laugh as much as possible
4. Get enough sleep
5. Exercise and get fresh air daily
6. Try meditation
7. Plan something to look forward to
8. Do not pressure myself with unrealistic
Basking Ridge, NJ USA
ありがとうございまず。とこの言葉を2回頭の中で唱えると20回になると聞いたことがあります。