ஒமேகா 3 உணவுகள் எவ்வளவு முக்கியமானவை? How important are omega 3 foods?

OMEGA - 3 Food Benefits:
What are the benefits of omega-3?
Lower blood pressure.
Reduce triglycerides.
Slow the development of plaque in the arteries.
Reduce the chance of abnormal heart rhythm.
Reduce the likelihood of heart attack and stroke.
Lessen the chance of sudden cardiac death in people with heart disease.
What happens if I take omega-3 everyday?
What Happens When You Take Omega-3s Every Day
Best known for heart and brain health, omega-3s do lots of great things for your body, like keeping your immune system strong and supporting visual, hormonal and reproductive health.
Does omega-3 have side effects?
Omega-3 Supplements: In Depth | NCCIH
Side effects of omega-3 supplements are usually mild. They include unpleasant taste, bad breath, bad-smelling sweat, headache, and gastrointestinal symptoms such as heartburn, nausea, and diarrhea. Several large studies have linked higher blood levels of long-chain omega-3s with higher risks of prostate cancer.
Omega 3 Benefits for Hair
Omega-3 fatty acids support hair growth. They help increase hair thickness. They can reduce inflammation, which causes hair loss. Omega-3s found in fish oil provide proteins and other nutrients to hair follicles and the skin.
ஒமேகா 3 உணவுகள் எவ்வளவு முக்கியமானவை? How important are omega 3 foods?
#omega #omega3 #omega3benefits

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