Strength Training and Rucking (Rucking for Athletes Pt 2)
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- Опубликовано: 8 сен 2021
- #rucking #training #hubermanlab
Strength Training and Rucking
In this video I wanted to share some of the training strategies I use to combine strength training and rucking. Organizing the two training modalities has worked very well for myself and for many of my clients, so I wanted to share some tips that you can use in your own training.
Links referenced in video.
Rucking for Athletes Part 1: • Rucking for Athletes |...
Building the Elite Rucking 101 Blog Article: www.buildingtheelite.com/ruck...
Building the Elite Book: amzn.to/3jYriqA
The Comfort Crisis Book: amzn.to/2Vwu8tM
Sandbag Training for Athletes: • SANDBAG Training for A...
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Favorite Rucking Pack (GORUCK Rucker 3.0): www.goruck.com/rucker/?...
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Thank you for watching this video. We love the people and projects we’re working on, and sharing our experiences online is an exciting bonus layer to our whole journey.
About Me!
Levi Jaeckel is the Founder of Perform24, a specialized performance training facility in Tampa, FL. Perform24 is the offseason home to many professional athletes, and is the primary training location for dozens of local adults (aka Lifestyle Athletes). Our mission is to use the 1 hour of training inside the gym as a catalyst to drive success in the other 23 hours of your day outside our walls.
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Physical | Personal | Professional | Psychological | Purpose
#Strength #StrengthTraining #PerformanceTraining #AthleticDevelopment #Trainer #PersonalTrainer #TrainingTips #StrengthTips #PerformanceTips #StrengthEquipment #TrainHard #LiveFull #GORUCK #BPN #GoOneMore #rucking #strengthtraining
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Stretching for Ruckers just went live! This was a highly requested video and supplements the information provided here. Thank you guys for tuning in. ruclips.net/video/7cei_JPGaRA/видео.html
Started this recently with a child carrier pack. Putting in my 25lb child and taking off down the road. I found a decent route with some incline and decline. It’s fun for both of us!
I have a 10 mile event with 50lbs next Saturday. Been training 4 miles to 7 miles. Long distance cycling, running, and weights..
I just bought a GoRuck 3.0 plate carrier to get into rucking. I' m recovering from a heart ablation and a broken leg at 69 yers of age so I'm only using a 10 pound plate. Gotta build a base and start over. I used to run 25 miles a week and swim 6 miles a week. Still going to swim and now start rucking. I really liked your video, definitely Subscribed!
Thank you. This is really great information. Appreciate it.
Just started a few months ago. I'm recovering from broken right shin and broken left Forearm. Got hit-and-run by someone driving a truck last year. But rocking has helped my leg and body get stronger and your videos help me a lot to do so. I'm at 32 pounds rucking now and I started at 23 pounds for rucking. Of course before that I was just walking fast and working on balance. Thank you for sharing the knowledge for someone who cannot biomecanically run yet, so rucking is the best answer. Before rucking I was an endurance bicyclist.
Wow that is intense. Glad you are on the road to improvement. And, per a previous comment, thanks for the sub! Welcome to the Fam!
New sub here. Friday is my ruck day. Just did 3 miles weighted @ 30 lbs. and came in just under 16 min/mile. Personally, I've found it has fixed my neck and back issues that I used to have. I'm only 5' 8", so to get sub 16 min/miles I have to shuffle, but I'd rather shuffle than overextend my stride which I found caused more foot problems than shuffling.
Great video Thanks
I been racking my brain to who recommended Comfort Crisis and im glad i rewatched this today. Just finished it yesterday and thought it was awesome. Great video!
Nice! It is an excellent book. Another one that I came across recently is Breath by James Nestor ( amzn.to/3RUPwBa ) It’s got the same journalism/self experimentation spirit as Comfort Crisis. Thanks for watching!
Thanks for the video Levi!
Of course, thanks for watching!
Thank you so much!
Thanks for watching!
Great info Levi..
Hope it was helpful! And thank you for the sub!
I do Rucks with toe shoes. It's a whole other kind of sore.
Now you tell me, never rucked in my life so decided to accept a 50mile ruck challenge in the month of May!! lol
That’s big time! Go get some haha
How did this end up going? Did you get in shape?
@@getout116 in the best shape I’ve been in years. Rucking has actually done wonders to my body recomposition, and along with intermittent fasting…it’s actually helped me get off all diabetic medications!
DAVID GOGGINS IS THAT YOU BRO
I wore a 10kg weighted vest for my first rucking session and it's put my lower back out for nearly 4 days. It's 10% of my bodyweight so felt a sensible starting weight. I really enjoyed it and don't want to give up on it. Any advice?
Feel stronger?
@@TrammellACT is this sarcasm?
If you're not used to waking start with that, and if you have a lack of muscle (years of sedentary lifestyle maybe, or anything else) you can start a bit lower weight or lower distances so that you don't hurt yourself then increase progressively.
that 4 miler broke me off yesterday😬
Haha let’s go!
What shoes do you wear for rucking?
Comfortable ones. :) Whatever you like.
Isn’t your hip belt sitting a little high?
8:32 Beagle?