Kettlebells for Fighters - Workout #3 by Vadim Kolganov - Master of Sport

#KETTLEBELL #WORKOUT for #FIGHTERS
In this video Vadim Kolganov Master of sports in Sambo and Judo and experienced Strength and Conditioning coach demonstrates kettlebell workout for fighters, grapplers, sambists, judokas, BJJ fighters and an martial artists who is interested in kettlebell exercises for functional strength.
This is workout for fighters # 3 tutorial . Just going through explanation of all exercises.
There are 8 exercises that will give you full body workout.
It will improve your core strength, strength endurance, coordination and functional strength.
These exercises are:
1. Swing, High pull, Snatch,
2. Clean, Squat, Push press.
3. Turkish Get Up & Windmill.
4. Hot Potato.
5. Circular Cleans.
6. Figure of eight.
7. Split Squat Snatch.
8. Speed skater.
Please leave Vadim a comment in the box below and he will reply directly to your comments and questions.
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Stay strong, eat well and stay tuned!
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More more great Sambo, Judo, MMA , strength and conditioning related stuff visit my blog at www.vadimkolganov.co.uk/
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[@oliverb3349]

Another great kettlebell workout!

[@stephensweetlove9630]

Great video Vadim, good workout for grappling and I love this channel. I will be using this workout tonight! Thanks for sharing your skills.

[@VadimKolganovSportworldwide]

You are welcome Stephen. Thank you for your comment. Enjoy this circuit .

[@carljames663]

Excellent VAD. Every time I think I’ve exhausted the kettle bell exercises you show more. Thanks

[@VadimKolganovSportworldwide]

Thank you very much Carl. I'm glad that you enjoyed kettlebell workout. You are welcome. Planning to post more stuff.

[@mrmojorisin1998]

Cheers for this video Vadim, just did it at home whilst I’m waiting to go to sea - I’ll see you when I’m back

[@Luckybjj614]

Excellent

[@VadimKolganovSportworldwide]

Respect!

[@kaszapnagypeter]

Nice!!!

[@VadimKolganovSportworldwide]

Cheers mate. Going to try to do two circuits tomorrow.

[@kaszapnagypeter]

Vadim Kolganov Sport 👍🏻👍🏻👍🏻

[@ismayilsukurov2662]

Privet! Hi! That's cool

[@VadimKolganovSportworldwide]

Privet! Thank you very much. Bol'shoe spasibo.