How To: Circle of Joy
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- Опубликовано: 6 окт 2024
- Hey, y'all! Today's video is another YOGA POSE TUTORIAL & we are learning the CIRCLE OF JOY. This pose is great for bringing a sense of relaxation & calm into the body. We sink our breath with our movements to create that calming feeling which also can translate into feeling a sense of joy. Let me know your thoughts on this video & if it helped you down in the comments. Don't forget to like, share, & subscribe. Hit the link below to learn more about my membership if you'd like access to longer videos. I also have a link to where you can purchase Black Yogi Nico Marie merch. Thank you for watching! PEACE & LOVE!!
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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Thank goodness thank goodness helping healing yourself self heal ❤
Thank u NIco for always posting helpful content. ❤
This feels amazing. I can’t wait to show my mom because I know she’ll love it. She loves your videos and practices like this 💕💕 thank you Nico
This was amazing! I will be doing it more, I liked how gentle and open it made my body & mind feel. Thank you
Nico!!! My day was so hectic and I needed to take a moment to reconnect with myself. 3mins was perfect, thank you!
Pretty cool. This felt good glad to learn something new ❤
Great little sequence!❤️
This was great ❤
I LOVE your videos. I just started following last week and am so happy I found your channel! I was wondering if you could possibly do a session to brighten/cleanse your aura?
Sure I can!
Thank you!!! I found this to be very calming.
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❤❤😊
✌🏾🧘🏾♂️
Nico, would it be too much to ask (not sure if you need to remember) which "New Year New Yogi" practice was that? I don't remember and wondered if I missed one. Thank you!
It was Day 29. The Abundance practice