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What is mental health? (Hindi)
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- Опубликовано: 16 авг 2024
Комментарии • 89
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Useful informative video. In life there are only 2 problems--mind and the body. To feel better reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. When taking a walk, at office, in college, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a better life. Avoid comparing your life with others, reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
Generally people "ask how you?" But it is also a truth that if we say "I'm not ok" they'll do anything, actually *they don't care about us.*
Lekin Sach me to ye hamari hi kami hai, hum dusro ko dosh Dene me bjay logo ke liye sympathy rakhe to situation can be better😇😇😇.
I feel mental health is on the rise.
There is so much imbalance starting from our homes and reaching the whole of society. This imbalance is the primary reason for the rise in mental health problems.
I had feel many time that I'm not ok, my mind isn't ok. But couldn't do anything!!!
1:43 Anxiety thi...par video dekh kar sab badhiya ho gya...🥰
Yes
ruclips.net/video/ALHcxHcUO-0/видео.htmlsi=5ciyDvmyVmqMXLMc
Very good initiative
Let's talk about mental health
Good
I am very very happy
❤️❤️❤️😍
Your name
You from
@@Brownreels aap single ho 🥰
@@Brownreels yes
Excellent & OK.Satchidananda Garnaik of Baragounia NUPS.
I am good great fabulous energetic 😀
I am always happy ☺️☺️😀😀
I am full of joy
Ok
I am always happy 😊😊
Very good Sir
Very good 😊🤓👍👍✍️
I am always happy
Fine ma'am
Great.
Very good
I am very very Happy ❣️❣️
Wow nice vedio❤❤❤❤❤
1:45 ek number 🤜🤛
Good morning all Friends and sir
Good morning
thanks so much
I feel good 😊
हां , अक्सर हम तनाव के कारण अपने काम में अक्षम होते हैं ,, और कभी बहुत समस्याओं के कारण भी हम बहुत कमजोर महसूस करते हैं और चिड़चिड़े हो जाते हैं
Good
Thank you😊
Thanks
😔😔😔😔😔 so sad
I am fine
Good sir
Fine
Name Shabana Khatoon class 7th
R.j swag
Nice mam
Right
I m fine!!!!!❤️
good
Thik
I am good 😊😊
Achhha hu mam. Thanks aur aap kaise hain?
Suman
Nice
Good morning 🌄🌄🌄🌄🌄🌄🌄🌄🌄🌄🌄🌄🌞🌞🌞🌞🌞🌞🌞
How all are you??
I m feeling not good today
I am good
I am very fine.
Write
Is it Tanu Sharma?
Kon Kon😂 School mai whatsapp pe bane hue group ke link sai Aaya hai
😊💖😊💖😇🌟✨😇💫⭐
Good
Who is from 8 th B
Ko
Hi
Pk
So sad
I don't ubderstnd
Ok
I am very very Happy ❣️❣️
Good
I am fine
Ok
Good
I am fine
Ok
Ok
Thanks