20 MIN MIDDLE SPLIT STRETCHES | Advanced Yoga Flow

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  • Опубликовано: 3 дек 2024

Комментарии • 20

  • @kennethmontoya6731
    @kennethmontoya6731 Год назад

    This very challenging really appreciate your technique and style u are calming instructions and understanding your instructions thanks sofa i need to do this regularly until I get it down pack i really appreciate your page great exercises to work out with see next work yoga is a great therapeutic practice especially after a tough day at the gym see you next work out thumbs up always have a wonderful evening see you

  • @PietchTheory
    @PietchTheory 2 года назад +3

    My middle splits have improved since I found your channel! I'm not there yet but getting close. Thanks for the content!

    • @Sofabar
      @Sofabar  2 года назад

      That is so amazing and I'm so happy to hear that! Thank you so much ❤️❤️❤️❤️

  • @YourAli934
    @YourAli934 2 года назад +2

    Your voice is so relaxing. I am gonna try this for the First time today im gonna update if i did it in fér months :)

    • @Sofabar
      @Sofabar  2 года назад

      Thank you so much ❤️❤️❤️ And please keep me updated 😊😊😊

  • @AntonyLe55
    @AntonyLe55 2 года назад +1

    WOW BALANCE was toughhhhhhhh! The cat is sooo cute in the back :)

    • @Sofabar
      @Sofabar  2 года назад

      Thank you so much😊

  • @arnaubusquets
    @arnaubusquets 2 года назад +1

    It has done it again, great., thanks for your energy and spirit

    • @Sofabar
      @Sofabar  2 года назад +1

      Thank you so much for your kind words 💕

  • @ariannepine3157
    @ariannepine3157 Год назад

    As always, challenging and elegant workouts, a calming voice behind the camera (helps immensely in the hardest parts of the routine, when you feel like dying!), shot beautifully, editing superb... Please keep it up ❤️ love from Bulgaria

    • @Sofabar
      @Sofabar  Год назад +1

      Thank you so much for your wonderfully kind words, it really means a lot to hear and it keeps me going 🥰🥰❤️❤️

  • @livefromplanetearth
    @livefromplanetearth 2 года назад +2

    shining bright 💍😍😘

    • @Sofabar
      @Sofabar  2 года назад

      Thank you 😊

  • @Nick-ld8lk
    @Nick-ld8lk 2 года назад +1

    I admire your wonderful form and great balance! ✨You are powerful from head to toe! ✨I love the sound of your voice, it is very calming!💖🥰 I enjoyed this video!🙏💕

    • @Sofabar
      @Sofabar  2 года назад +1

      Aww thank you so much ❤️❤️

  • @tezkiran1266
    @tezkiran1266 2 года назад

    Cooll!! Thank you!

    • @Sofabar
      @Sofabar  2 года назад

      You bet! 😌

  • @dave51375
    @dave51375 2 года назад +1

    🌹

  • @Drake-qg6ot
    @Drake-qg6ot Год назад

    Beautiful Beautiful Woman