How to Move from the Center/Hara

Movement from the center is actually a natural way of moving. It is also one of the fundamentals of synergized "propulsion". Babys and toddlers do it naturally; but usually lose it around 2-3 years of age. The people that retain the use of the inhale movements we call gifted when combined with technical expertise. The "startle response" is also a centered, inbreathed movement.
The "Quickest Way to Find Your Center" video is a prerequisite.
Creation and training video on developing the full body oxygenated center is oxygencore.info...
For detailed instruction on moving from the center in linear and turning movements, and also oneness/being in the zone see Performance Package 1 at oxygencore.info. Also piano/guitar and archery currently available.
For video illustrations with commentary see beinggifted.com Facebook page.