Nutrition Nugget: Jet Lag

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about jet lag. Did you know there is a difference between jet lag and travel fatigue? Jenn dives into the difference, how to manage travel impacts, and the best tips for how to improve jet lag after a flight or prevent it altogether. Tune in to learn how to battle post travel exhaustion. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: asaladwithasid...
RESOURCES:
Circa Your Circadian Rhythm Episode (open.spotify.c...)
Become A Member of Salad with a Side of Fries (glow.fm/saladw...)
Jenn’s Free Menu Plan (www.tlsslim.co...)
A Salad With a Side of Fries (asaladwithasid...)
A Salad With A Side Of Fries Merch (asaladwithasid...)
A Salad With a Side of Fries Instagram (www.instagram....)