Jennifer Trepeck
Jennifer Trepeck
  • Видео 480
  • Просмотров 115 775
Nutrition Nugget: 30 Seconds A Day
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about 30 seconds a day. What if Jenn told you that you could reprogram your brain to be healthier by committing to doing 30 seconds of something a day. Based on two recent studies that she has read, she is explaining what you can do to reprogram your brain, and why it takes such little time. What will you do with your 30 seconds? Tune in to learn more. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: asaladwithasideoffries.com/index.php/contact/
RESOURCES:
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Просмотров: 1

Видео

A Premiere Steakhouse in Midtown! - Morton’s with Jenn Trepeck
Просмотров 52 часа назад
Somedays for lunch, you grab a quick salad and go back to your desk. Other days, you're looking for an experience...ambience and delicious food. In partnership with Flavors of New York, I visited Morton’s, a premiere steakhouse in midtown Manhattan. Not only is Morton’s one of my favorite steakhouses, their lunch is second to none! It’s also the perfect venue for special occasions, business mee...
Live from New York...It's Salad with a Side of Fries!
Просмотров 14 часа назад
We can’t believe we have hit 5 years of Salad With a Side of Fries! This episode highlights audience questions from the Live podcast recording in NYC. Tune in to hear the answers to those questions that can benefit anyone on their health journey. If you’re new to Salad with a Side of Fries, this is a great episode to start with. In this episode, you will hear questions that audience members ask...
Nutrition Nugget: Velveeta
Просмотров 4516 часов назад
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Velveeta. After seeing a trending recipe on social media with Velveeta as the “star of the recipe”, Jenn had to take a look at the nutrition facts. She was floored by the facts that she found and the amount that would be used and consumed in the trending recipe. Tune in t...
IBS is a BS Diagnosis (feat. Hannah Aylward)
Просмотров 321 час назад
IBS is a BS Diagnosis (feat. Hannah Aylward)
Nutrition Nugget: Train Like An Olympian
Просмотров 714 дней назад
Nutrition Nugget: Train Like An Olympian
An Asian Speakeasy in the East Village! - 11 Tigers with Jenn Trepeck
Просмотров 914 дней назад
An Asian Speakeasy in the East Village! - 11 Tigers with Jenn Trepeck
7 Types of Rest
Просмотров 314 дней назад
7 Types of Rest
Nutrition Nugget: Purslane
Просмотров 421 день назад
Nutrition Nugget: Purslane
Movement & Self-Worth vs Diet Culture (feat. Katie Bramlett)
Просмотров 921 день назад
Movement & Self-Worth vs Diet Culture (feat. Katie Bramlett)
Nutrition Nugget: Thunderbird Real Food Energy Bars
Просмотров 328 дней назад
Nutrition Nugget: Thunderbird Real Food Energy Bars
A Friendly Neighborhood Feel in The East Village! - Juke Bar with Jenn Trepeck
Просмотров 1828 дней назад
A Friendly Neighborhood Feel in The East Village! - Juke Bar with Jenn Trepeck
Untying the Knot of Fitness & Body Composition
Просмотров 628 дней назад
Untying the Knot of Fitness & Body Composition
Nutrition Nugget: The Calcium Paradox
Просмотров 2Месяц назад
Nutrition Nugget: The Calcium Paradox
Make it Last! (feat. Heather Heynen)
Просмотров 12Месяц назад
Make it Last! (feat. Heather Heynen)
Nutrition Nugget: Jet Lag
Просмотров 5Месяц назад
Nutrition Nugget: Jet Lag
The Best Meal Deals in the East Village! - Hay Hay Roasted with Jenn Trepeck
Просмотров 25Месяц назад
The Best Meal Deals in the East Village! - Hay Hay Roasted with Jenn Trepeck
Beyond Caffeine: Natural Ways to Improve Your Energy Levels
Просмотров 12Месяц назад
Beyond Caffeine: Natural Ways to Improve Your Energy Levels
What I wish I knew!! #health #podcast #healthcoach #reels #balance #healthylifestyle
Просмотров 92Месяц назад
What I wish I knew!! #health #podcast #healthcoach #reels #balance #healthylifestyle
Nutrition Nugget: Bonny Squares
Просмотров 3Месяц назад
Nutrition Nugget: Bonny Squares
Happy Fourth of July! Is this the Salad of the Summer? #fourthofjuly #salad #pasta #healthcoach
Просмотров 6Месяц назад
Happy Fourth of July! Is this the Salad of the Summer? #fourthofjuly #salad #pasta #healthcoach
Brain Health & Blood Sugar (feat. Megan Lyons)
Просмотров 15Месяц назад
Brain Health & Blood Sugar (feat. Megan Lyons)
Nutrition Nugget: Lavender
Просмотров 5Месяц назад
Nutrition Nugget: Lavender
Fresh & Classic Mexican Food in Woodside! - ¡Ay Guey! Cantina Y Cocina with Jenn Trepeck
Просмотров 25Месяц назад
Fresh & Classic Mexican Food in Woodside! - ¡Ay Guey! Cantina Y Cocina with Jenn Trepeck
Biostack Over Biohack
Просмотров 15Месяц назад
Biostack Over Biohack
Nutrition Nugget: Time
Просмотров 152 месяца назад
Nutrition Nugget: Time
Releasing Restriction: A Guide for the Type A (feat. Paige Harris)
Просмотров 142 месяца назад
Releasing Restriction: A Guide for the Type A (feat. Paige Harris)
Nutrition Nugget: Gray Hair
Просмотров 132 месяца назад
Nutrition Nugget: Gray Hair
Authentic Italian Cuisine in Noho! - NA Slice with Jenn Trepeck
Просмотров 82 месяца назад
Authentic Italian Cuisine in Noho! - NA Slice with Jenn Trepeck
"Healthier" Food Swaps - Worth It or Hard Pass?
Просмотров 102 месяца назад
"Healthier" Food Swaps - Worth It or Hard Pass?

Комментарии

  • @Fatdaddy862
    @Fatdaddy862 4 дня назад

    Having fun at your events is the best job in the world 🌎. Great job in the Olympics! Thak you for e eryone in America 🇺🇸. 😊😊

  • @jennyterrell6354
    @jennyterrell6354 5 дней назад

    That is not how you make Mac n cheese. At least in the south.

  • @TundeSamuel-xx7yz
    @TundeSamuel-xx7yz 5 дней назад

    Shut your ass up that thing looks nice as hell

  • @myrtlebeachpimp
    @myrtlebeachpimp 5 дней назад

    Looks bussin judging by the ingredients. Y’all got different tastes.?

  • @alexowitch7975
    @alexowitch7975 5 дней назад

    Everybodys so creative!

  • @YoriichiTsukiguniluvsfood
    @YoriichiTsukiguniluvsfood 5 дней назад

    @uncleroger needed to be here 😨

  • @pyande
    @pyande 6 дней назад

    I don't care about my stomach, but one day i want to be rich enough to make 1 single meal out of that much cheese.

  • @BladeTheSuperior
    @BladeTheSuperior 6 дней назад

    The issue with this video is not the video of the girl baking this dish, but the fa t the girl reacting acts like this is foreign food from another planet and cannt beleive what she is seeing. 😂

  • @eye1bitch264
    @eye1bitch264 6 дней назад

    Why do I feel like the pasta still isn't cooked yet lol

  • @ayesha-j9z
    @ayesha-j9z 6 дней назад

    it kinda looked like vomit when she first took it out from the oven to mix it waaayyy too much cheese y'all get diarrhea

  • @Cam_kam
    @Cam_kam 6 дней назад

    She made Cheese burger hamburger helper from scratch ig

  • @user-jv5pp8pv9l
    @user-jv5pp8pv9l 6 дней назад

    Y'all are ridiculous. Loads of mac and cheese recipes use velveeta. Her method might not be common but dang, the judgement is outrageous.

    • @_andelrxses_
      @_andelrxses_ 6 дней назад

      your heart gon stop eating that

  • @JVerschueren
    @JVerschueren 6 дней назад

    Ok, there's left field... there's across the railroad tracks... there's the next state over.... this concoction is beyond that.

  • @natalgratea2365
    @natalgratea2365 6 дней назад

    263

    • @jenntrepeck
      @jenntrepeck 6 дней назад

      @@natalgratea2365 here you go! open.spotify.com/episode/13RpcsJR0ymQbcn0USNDbf?si=CFIuSBO1QzCdriVXsxCa_A

  • @permflash
    @permflash 6 дней назад

    @uncleroger

  • @naomicosta5414
    @naomicosta5414 6 дней назад

    I agree😭😭😭

  • @Autumn-e7i
    @Autumn-e7i 6 дней назад

    Free Diabetes!

  • @flitter5400
    @flitter5400 7 дней назад

    Its does expire jsyk and i like it l. Its good in macaroni and cheese as its makes it really creamy

  • @beginnerguppy7457
    @beginnerguppy7457 11 дней назад

    Bops head

  • @richardotero2376
    @richardotero2376 13 дней назад

    I choose Jesus. I'm no fool. He gives me the whole shebang. Even will provide, gas and insurance. For that shiny car you like. ✨️ he will provide it all. Just knowing this. Makes me want less worldly stuff. His love is endless. So I'm content

  • @parulchauhan4351
    @parulchauhan4351 13 дней назад

    Visa

  • @mimachomenos
    @mimachomenos 13 дней назад

    Man pick visa ,because she will go for the same 😅

  • @mimachomenos
    @mimachomenos 13 дней назад

    Woman please do not comment MAN ALREADY KNOW😂😂

  • @shamusatha4700
    @shamusatha4700 13 дней назад

    My partner always money is good don't get me wrong but nothing on this earth would make me give her up ever not even all the money on earth

  • @rueieieieeirkrjrjrjfjfjd
    @rueieieieeirkrjrjrjfjfjd 14 дней назад

    Mastercard

  • @hawiian_girly
    @hawiian_girly 14 дней назад

    Visa

    • @jenntrepeck
      @jenntrepeck 14 дней назад

      @@hawiian_girly same 🙌🏻

  • @hilarygibbs1425
    @hilarygibbs1425 18 дней назад

    I would win obbsessive slime disorders (OSD) 🤣🤣🤣

  • @WilliamHargett
    @WilliamHargett 23 дня назад

    If anyone was wondering Adele hasn't gotten rid of her old emails and is using a diabetic drug to look skinnier. She illegally orders it from people that work at pharmacies. Don't believe me we've been posting everything to our reddit. She even has photos on there of her still fat AF but receipts to a facial surgery. She got her face skinnier so she can put on a corset thing and hide her fat. Shit you not the photos are all up

  • @Carmen_luvsyouu
    @Carmen_luvsyouu 23 дня назад

    HOW

    • @jenntrepeck
      @jenntrepeck 23 дня назад

      @@Carmen_luvsyouu so glad you asked! Feel free to check out the free download on my website, asaladwithasideoffries.com, called It’s Not What to Eat, It’s How to Eat And episode 9 of my podcast, Salad with a Side of fries, called “Life Hack: Food Choices”

  • @Carmen_luvsyouu
    @Carmen_luvsyouu 23 дня назад

    Okk I want one

  • @jenntrepeck
    @jenntrepeck 28 дней назад

    a couple weeks ago, these bars were sent to Jenn to review. Are they an awesome choice for all of us when we need a pick-me-up? Or are they another product with great marketing? In just a few minutes, Jenn answers these questions and more! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday. #thunderbird #energybars #saladwithasideoffriespodcast

  • @jenntrepeck
    @jenntrepeck Месяц назад

    And that often leads us to forcing ourselves to the gym or to workout. For others of us, it's not forcing ourselves to go yet we're there or we're doing the activity because we want to change our bodies. In this week's episode, Jenn and Mike from The Wellness Paradox Podcast talk about how natural it is to be in this place and how we can go about untying the knot of fitness/activity and changing body composition. Why is this important? What other reason could we put on the movement? Tune in to find out! This is one that truly pairs the mental game with the physical one to help us evolve, mind and body! #healthyliving #mindandbody #fitnessgoals

  • @DanishKhan-zo9el
    @DanishKhan-zo9el Месяц назад

    Dont forget india

  • @jenntrepeck
    @jenntrepeck Месяц назад

    Give it a try and spice up your life! 🌶️🍅 #SnackGoals #SalsaRecipe #Cooking

  • @abdiasnemo2634
    @abdiasnemo2634 Месяц назад

    That's interesting. I never think of consuming coffee or sugar when falling low on energy. My natural reaction is just to do less. It's not like I don’t consume sugar or coffee. Do people often consume coffee as a natural response?

  • @rebeccamcdaniel8928
    @rebeccamcdaniel8928 Месяц назад

    258

    • @jenntrepeck
      @jenntrepeck Месяц назад

      @@rebeccamcdaniel8928 here you go! open.spotify.com/episode/4MRUZmCGnyA5d5lIsZLl3w?si=w4RVQg7-RYyuq9i4TlFVkA If you prefer you can also listen through my RUclips channel too

    • @jenntrepeck
      @jenntrepeck Месяц назад

      @@rebeccamcdaniel8928 here’s the link to listen with RUclips ruclips.net/video/gZiKE9Ufqk4/видео.htmlsi=DtcFhd4Ywu3-yW63

  • @jenntrepeck
    @jenntrepeck Месяц назад

    twists on traditional roasted dishes. Specializing in roasted meats like chicken, duck, beef, and fish, their menu includes small plates, rice and noodle dishes, and meat by the pound. While I was there, I enjoyed in a variety of delicious dishes, from spicy wontons and spicy brisket to a refreshing cucumber salad. Their lunch and dinner combos might be the best deal in the city! Delicious, spicy (if you want it), and fresh-Hay Hay Roasted is another fantastic spot in New York City. Whether you love roasted duck or are new to it, be sure to stop by Hay Hay Roasted! Host of Salad with a Side of Fries podcast, Jenn Trepeck, has partnered with Flavors of New York to help small businesses during the pandemic. We encourage viewers to indulge in the world of tastes, textures and aromas all around us in the Big Apple and beyond. Whether you are a true foodie, or just a fast foodie, these short, digestible video episodes are designed to educate and entertain viewers about local restaurants around New York City, featuring chef and owners’ favorite menu items. Stay tuned, stay hungry, and let your thirst for everything that you can bite, chew and/or drink keep you riveted.

  • @jenntrepeck
    @jenntrepeck Месяц назад

    during the mid-afternoon slump you reach for sugar…or another coffee? In this week's brand new episode of Salad With a Side of Fries, Jenn talks all about energy! Did you know that feeling energetic in the morning and all day IS possible for everyone? This episodes discusses ways to boost your energy without relying on caffeine! Tune in to discover tips that can change the way you fuel your body and mind, ensuring you stay energized all day long! #caffeine #energy #wellness #wellnesspodcast #saladwithasideoffriespodcast

  • @jenntrepeck
    @jenntrepeck Месяц назад

    like everyone has their act together in every way… I’m convinced we all have a couple thing we put off…for me it’s washing my hair, doing laundry and taking out the garbage. I’ll be doing ALL 3 today. What’s your thing? What’s the thing you delay until it can’t wait another hour? Let me know in the comments 👇🏻 #procrastination #gettingthingsdoneeventually #procrastinationproblems #todolist

  • @jenntrepeck
    @jenntrepeck Месяц назад

    What’s your go-to snack while listening to your favorite podcast? #saladwithasideoffriespodcast #healthpodcast #healthyliving

  • @debfamilia8528
    @debfamilia8528 Месяц назад

    Ok, so this a ding on the medical community but not related to women so only tangentially related but circa 1983, there was a bad outbreak of swine flu and i got it at the beginning, before it had spread very far. I was shockingly ill but needed a medical excuse note for my roommate to bring me food from the cafeteria (I lived in the dorms). I went to the student health center. I waited my turn then was called in to the nurse. Listing my symptoms, I concluded by saying, "I know this doesn't make sense because hair has no nerve cells but i hurt SO bad all over that even my HAIR hurts!" The nurse gasped. I said, "What's wrong?" She said, "The student just before you said her hair hurt and i sent her away telling her that was nonsense" She realized when i corroberated the previous patient's symptoms that this was a powerful new flu outbreak and hair pain could be a marker for it

  • @debfamilia8528
    @debfamilia8528 Месяц назад

    Awesome

  • @britneyv4680
    @britneyv4680 Месяц назад

    This is AMAZING

  • @britneyv4680
    @britneyv4680 Месяц назад

    This is AMAZING

  • @britneyv4680
    @britneyv4680 Месяц назад

    Oh my god

  • @anikdasdigital
    @anikdasdigital Месяц назад

    Your videos are amazing. I really like it. I am a new subscriber to your channel. Can I talk with you Jennifer?

  • @worldwonderer5
    @worldwonderer5 Месяц назад

    😂😂😂 facts!!

  • @sabotage151
    @sabotage151 2 месяца назад

    You seem like the type who actually listened to JT? You disappoint me.

  • @jenntrepeck
    @jenntrepeck 2 месяца назад

    This week, Jenn's talking about Time. Sure we can learn to manage our time and calendars but that's not what Jenn means here. Rather, what's your perspective on time? What's your relationship to time? Would you consider yourself an impatient person? What does this mean when it comes to our health and reaching wellness goals? In just a few minutes Jenn answers all these questions and more! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday. #health #healthy #podcast #healthpodcast #nutrition #saladwithasideoffriespodcast #nutritionnugget #newepisode #time

  • @jenntrepeck
    @jenntrepeck 2 месяца назад

    in EVERY life and especially when building something. Whether it’s building a business, building a family, building a life, the path to the #happyplace isn’t what we see online or in the movies. It’s easy to get caught up in the setbacks and the challenges, it happens to me too! In those moments, I push myself to remember where I was before and how far I’ve come. The me on my last day of my full-time job in 2019 DREAMT about where I am today. And today I’m dreaming about what’s next (stay tuned…BIG ANNOUNCEMENT to come). So, for everyone who feels like they’re on the struggle bus, comparing themselves to others posts, I see you. Remember everyone has sh*t AND you are closer to your happy place than you’ve ever been before. #KeepGoing #Motivation #SuccessMindset #BelieveinYourself #KeepPushing