This 1 Mineral FIXES Insulin Resistance & Blood Sugar FAST! Dr. Mandell
HTML-код
- Опубликовано: 9 фев 2025
- Having too much sugar in the blood for long periods of time can cause serious health problems if it's not treated. Hyperglycemia can damage the vessels that supply blood to vital organs, which can increase the risk of heart disease and stroke, kidney disease, vision problems, and nerve problems.
Studies have shown that chromium supplements can be extremely helpful for people with type 2 diabetes and insulin resistance (prediabetes). There's good evidence that chromium can lower glucose levels and improve insulin sensitivity.
A scientific review: the role of chromium in insulin resistance
pubmed.ncbi.nl...
Chromium picolinate improves insulin sensitivity in obese subjects with polycystic ovary syndrome
www.fertstert....
Chromium For Insulin Function
chiro.org/Grap...
Best Foods High in Chromium
Broccoli - One of the best vegetable sources of chromium.
Grape Juice - Naturally high in chromium and antioxidants.
Garlic - Contains chromium along with other health-boosting compounds.
Basil - A great herb source of chromium.
Green Beans - A good vegetable source with additional fiber benefits.
Turkey - Lean protein with a decent amount of chromium.
Beef (Grass-Fed) - Contains chromium along with iron and protein.
Egg Yolks - A nutrient-dense source of chromium.
Whole Grains (Oats, Barley, Whole Wheat, Brown Rice) - Good sources of chromium and fiber.
Brewer’s Yeast - One of the richest sources of chromium, often used as a supplement.
Potatoes (with Skin) - Contains chromium and potassium.
Liver (Beef or Chicken) - High in chromium and other essential nutrients.
Apples - Contain a small amount of chromium along with fiber.
Bananas - Provide a moderate amount of chromium.
Tomatoes - A plant-based source with various antioxidants.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivation...
Who else just randomly found Dr. Mandell videos one day and had been watching ever since? 🤷
Facts
I found him a few years ago when he and Dr Berg didn’t have close to 1,000,000 followers ❤
Why do you post this every single video?
I learned about him talking to a random customer at the supermarket 1st about foods, then the dental industry, then the convo went to the medical industry when she told me about Dr M and then I told her about Dr Berg. I've been watching Dr M ever since for about a yr & a half now.
So appreciate him and I love to listen to him. He’s very comforting.
Chromium was popular for weight loss decades ago. Thank you for the reminder!
Definitely! Late 80’s - early 90’s it was everywhere. Some bodybuilders I knew recommended.💪
How many mgs should one take a day?
@@joanbelmont5450 What I would do is look up the recommended dosage
Read the description , it tells you what to Eat
- Three things that changed my life:
1. started watching health videos
2. I read the book called: Health Secrets Industry Hides
3. I stopped eating excess sugar
Thanks for sharing that
heard about that book before
i must check it out
Where did you find the book? I don’t see it on Amazon or Barnes and Noble.
Thanks for sharing
Since my health insurance pays for my gym membership, I’ve recently started working out again. I’ve missed it so much. I use the exercise bike then move to the free weights, no more than 12 lbs. for now. There’s so much heaviness/darkness in my life. Working out feels like the sunshine is breaking through the storm clouds for a little while . I’m thankful that I can release the anger/frustration in a healthy way.
May you find JOY, I pray. 🎉
This is without doubt one of the best channels I’ve ever subscribed to.
What would we do without you Dr. Mandell ❤️
I have type 2 diabetes.. over 10 years and still not controlled.
I’m very active & too skinny
I’m going to try this , btw I eat no sugar, no processed foods, no fruit, no wheat
Thank you
Hi, it may be worth doing a c-peptide test to check your insulin production and whether it's LADA (Latent Autoimmune Diabetes). It is commonly misdiagnosed as type 2 diabetes. Sorry, I felt I should comment in case it might help. Your symptoms/condition/diet control sounds familiar. All the best.
@@ange4739 Let me second that…a c-peptide test may help your doctor evaluate your diabetes. Not all diabetics are alike! I am a Type 1.5, a mixture of type 1 and type 2. Best of luck to you😁❤️
@ange4739 Check out a book by Dr. Robert Thompson called The Calcium Lie2 where he talks about mineral testing to find out what your body actually needs. That might help you discover why your diabetes is uncontrolled, in spite of your best efforts.
Same.. I don't think having steroid induced diabetes can be healed..
@@marinaparker-allotey5389no need to be sorry, you're being positive and helpful, have a wonderful day and stay positive and helpful.
This guy is a Blessing to us all!.God uses him well!
Years of going to the doctor telling me I have insulin resistance but never bothering to explain the science behind it. Just telling to “eat less” and “healthier” and “excercise regularly”. It show the level of corruption in the food and drug industry. The doctors get to say I told them good things to do while knowing you will eventually be on “meds” the rest of your life because the info given to you was not useful. That’s why I appreciate these videos. I take the lemon chia seeds cinnamon drink everyday and also include fresh ginger too. That one act alone everyday makes me feel great, right from the beginning.
I remember hearing this in my 20’s and 30’s. Thank you for the reminder. Have a great day!❤
One of the ways to have chromium is a video dr. Mandel did on Brazil nuts. You shouldnt have more than 1-2 a day at most. They are a great source of selenium too. More than 2 a day can be dangerous.
Thank you🎉
He said 3 in another post I saw!
@edolinaoconnor4365 I've heard from him 1-2 in one of his videos. Another renal nephrologist said 2 at most. I wouldn't go as high as 3 a day that just seems too much. There are medical issues form taking too much a day too.
@ thanks for the information!
@edolinaoconnor4365 no problem, be well.
Chromium Picolinate is what I used to take when I was a bodybuilder..I used to take a lot of things when I was a bodybuilder though...the thought at the time was.."It was better to look good than to. feel good ""..really bad. way to think ..Now...Thank you for such an awesome series!!
You are such a blessing to anyone and everyone who listens to you!! I’m saving this so I can listen to it again and share with family and friends. Thank you so very much Doctor. In my opinion, you are following the vocation that God has sent you. Keep it coming. Please!!! ❤❤❤❤
Such a heartfelt message Dr. Mandell truly has a gift for sharing wisdom and helping others What’s been the most impactful advice you’ve learned from him? ❤🙏😊
This is the best & wisest video I have ever seen from you! I'm a pre-diabetic as of about 15 years ago. I don't see me ever being a full diabetic bc I take all your precautions now! I haven't been to the Dr in a few years but when I do I think I won't even be pre-diabetic anymore! I'm a share this with my family! Thanks so much💜💝🧡
It’s sad when you have to go to RUclips (or other social media outlets) to find a good knowledgeable doctor. I came across him and have kept watching. I’ve realized that holistic medicine is the way to go.
"This information is extremely useful. Great job!"
I take so many dang supplements that I forget what I take each one for, so when I can't remember I stop taking them. Thanks for the refresher, I just took one and loaded my dispenser for the next week.
Well some guys ..they were living in Arizona off grid and they swore by chromium..
Thank you do much ..for sharing dr allen mandell...
This sedentary life style too..we all gotta wise up..
Thank you Dr. Mandell and goodmorning 💓
Dear Doc, I’ve been on the Bob Beck Protocol for almost 30 years. I’m 75 and have no illness, no bad joints, nothing. This protocol is easy, effective and cheap.
What is this protocol please?
Can you tell us more about this protocol please?
Is there a book or a website?
What is the Bob Beck protocol please
@ you can easily find it on RUclips. Just look up a Bob Beck Protocol. If you have a hard time understanding it, let me know.
Love this Dr and Dr Berg they are true Doctors
Also Dr William Davis the probiotic guy, all 3 of these Dr's are "The Best of the Best !"
Unfortunately Dr Berg is a member of Scientology and not to be trusted.
FORTUNATELY, Dr. M is AWESOME!
Also, Dr. Sten Ekberg who explains body processes more thoroughly. Love them all!
Dr MANDEL is the BEST 💐 - very specific , goes to the point directly , no ..too much …ala+bala…..
And the most important HE DON’t scared me with complications on the conditions …. If …that or this
@@clarityofmind7317Yes, I follow all 3
Good morning Dr. MANDELL thank you so much. I know a dear friend who died from pancreatic cancer few years back.
I always enjoy watching Dr. Mandell’s video daily. Thank you doc !
Great day to you,Dr.Mandell!😮
Dr Mandell is the best. Found about a year ago. Many others that I shared his videos with.
Thank You have took it for years got my Diabetic husband on it too..
When I was in my 20's I took this! Going to go get some
I'm dina a Filipina from PHILIPPINES, I'm watching you about two years and I'm so proud about all your advice and I'm now a diabetic for two months I hope I can find more help regarding my diagnosis because i have a gastrointestinal and I'm really problematic about my health, I hope and pray you can help us all the more the days come God Bless and thank you🙏🙏🙏🙏🙏
A hard workout makes one tend to forget the world's problems.
Or any hobby your truly passionate, about
You have great knowledge and great heart filled with love and care.
Just found out ive got High BP and want to cut out sugar and lose a little weight so ill give this a try. thank you. ❤
You are such a wise man, Dr. Mandell. You have educated more people than you realize. Please continue with these informative videos. I am a fan of yours for life. Thank you, so much, for everything that you do. I, for one, really appreciates you. Have a blessed day.
I LOVE YOUR VIDEOS, you are so basic, easy to understand and useful.
Dr Mandell with two L's you are truly a light in the darkness
❤❤❤❤❤
Thank you Dr....what an important message to help keep our bodies in great health!🌺🛐
Thank you for the info and your honest smile😊.
It's always a pleasure .
I live in the UK. I found Dr Mandell & Dr Berg by accident but so glad I did. Their advice is invaluable
Me too!😊
Incredible content! I love how you break down complex health topics into practical steps that anyone can follow. The connection between chromium, blood sugar control, and overall health was eye-opening. Thank you for always sharing science-backed advice to help people live healthier lives!
Good morning ❤
Thank you for sharing this important information Dr Mandell ❤
Really it's a fantastic way to explain the details and truth about the regulation of insulin and blood sugar .. thanks Dr Mandell ..
Thank you for reminding me .Bless you ,Destin Doctor.
I follow your professional advises and all works for me .
Keep it short and clean , without too much explanation.
For those who are interesting of the Topic ,they will get it right away .
Good morning Dr Mandell and everyone on this channel, this is the day that the Lord has made let us rejoice and be glad in it, have are blessed and productive day everyone 🙏 ❤stay safe 🛡😇
Amen
Please keep your religious propaganda to yourself
@@__AstrA__you don't have to read it.
@@__AstrA__
We followers of Jesus have good news to share! How can we hold back? 😊
Amen
My blood sugar be like: "I'm outta here, thanks to Dr. Mandell and his magical mineral fix!
Thank you very much for all you share with us. Stay safe...
You are a blessing Dr. Mandel❤
Years ago there was some articles published that encouraged using chromium percolate for weight loss. Somehow the medical arena didn’t support it. However many still add them daily. My question of how it works so well has also been answered as well! Thanks
Chromium Picolinate?
Hiya Dr. Mandell
Could you do a video one day on how to put weight ON, for all of us skinny ones, please? Thank you ❤
Take care and GBY
SOOOO GREATFUL FOR YOU DOC!!! GOD BLESS YOU!!! ❤
My body is refusing the insulin the last few months ? I am confused about it but not mad about this ! I don’t or only do a minuscule amount compared to what I was taking ! Thank you so much for keeping me reminded of healthy habits !
This Doctor is correct. My A1C was 13.5 today it's 6.0
I'm still working out and eating foods and juicing Fruits & Veggies high in Chromium & I take 200 to -400 Mcg of Chromium daily.
Care to share brand??
Can you share the brand that you use please. Thanks
I Normally buy Chromium from Health food stores or a Drug Store.
Get the Chromium Picolinate Glucose Tolerance Factor ( GTF )
Is even more bioavailable.
Reduce the fruit increase the veggies. Fructose is fructose whether it comes from a fruit or table sugar. Go for avocado
Amen and Amen God bless Dr. Mandell!!
Dr. Mandell you are the best! Truly appreciate you. Thanks for educating us all.
Thank you Dr.Mandell,God bless you.
WOW! I don't have diabetes but few of my friend's do and I am going to share this information with them. Thank you very much Dr. Mandell. God bless you!
Thank you for this information.
Hello Doctor Allen Mandell I'm so excited to see this great video once again you helping us all who need it God Bless you and you are God sent.
Thank you so much Dr. Mandell for all you do! We love and appreciate you. Blessings always!
Can you take it with berberine?
LOVE Dr. Mandell!!!!!! ❤
I have taken chromium before & it did help control my appetite; however, it can cause headaches in high doses. I stopped taking it but its been many years, so maybe I'll try again with a lower dosage.
I definitely need to drink more water.
I was taking Chrome HVP Chelate for awhile & seemed to be beneficial, until I found out that it is also used for weight loss, which i cannot afford to lose weight so had to give it up... The great food list Doc included is food I eat regularly so I'm good to go :)
I remember learning about Chromium sometime back when I was marketing supplements.
I LOVE "SATIETY" !!
Thank you so much. Learning everday. Precious informations. God bless.
Proverbs 12:28 In the way of righteousness there is life;along that path is IMMORTALITY 👌🕊
53 Then Jesus said to them, “Most assuredly, I say to you, unless you eat the flesh of the Son of Man and drink His blood, you have no life in you. 54 Whoever eats My flesh and drinks My blood has eternal life, and I will raise him up at the last day. 55 For My flesh is [k]food indeed, and My blood is [l]drink indeed. 56 He who eats My flesh and drinks My blood abides in Me, and I in him. 57 As the living Father sent Me, and I live because of the Father, so he who feeds on Me will live because of Me. 58 This is the bread which came down from heaven-not as your fathers ate the manna, and are dead. He who eats this bread will live forever.”
What book? What chapter? Please@@Sent2earth4HisStory
@@Sent2earth4HisStory amen!
Chromium??? There is a Vitamin Company that has a daily diabetic mixture with the various minerals, etc and they included Chromium - - Never even heard of Chromium before and now I know why it was part of the packet - - Thank you for the Info!!!!
What is the Vitamin Company please if you know, thank you??
How much should be taken daily?
Thanks Dr. Mandell!
How much chromium picolinate do you suggest a day?
Absolutely! Love his podcasts.
Thank you doctor. Your helpful words will heal the listener sir.
What brands of Chromium Picolinate do you recommend?
Thanks Dr. Mandela. I definitely need this, I am majorly tired after meals. I am going to start taking chromium and exercising more especially after meals.
This is an amazing information
Any brands that you could suggest for Chromium Picolinate Doc?
Thank you, Dr M! I watched over a dozen videos about this mineral before I started taking this on a daily basis. Not a single one of these videos spoke about the purging that comes with starting this mineral. I had the worst acne breakout ever after I started taking this. Chromium is helping me with my glucose control. It is effective. But understand that if you are prone to cystic acne, you may encounter a purging breakout. Be prepared! And drink lots of water. I love you all!! Have a wonderful day.😊
Thanks for that Doctor Mandell. John.
Pls do one for tailbone /coxy treatment
Thank you for this very informative video.❤
Thank you Doc for sharing this video 😊
Great information thanks dr Mandell.
I like everything you are saying here.This is a great way.
Thank you, Dr. Love your videos and freely give vital information. Much love, Angel At His Feet aka Mary Ann from Massachusetts ❤❤❤
Very good job Dr Mandell thanks again ❤❤❤
Awesome info video thanks for sharing make it a great day
Thank you for this information! Exactly what I needed to know.
Such an informative and well-explained video! I had no idea that chromium played such a crucial role in insulin resistance and metabolism. Your advice on walking after meals and managing stress really makes sense. Thank you for providing valuable health insights in such a simple and effective way!
God bless you always 🙏
What do you think of oxalate
I did agree it's good advice thx Dr Mandell God 🙏 Bless
thanks for sharing this information
Life-saving information, thank you Dr for every video❤! 🙏
A doctor whom I worked with many years ago told me about Chromium when I was dieting.
Thanks, this so helpful 😊
Love you and good morning keep it up your great doing a good job
Thank you Doctor Mandell 😊😊😊😊
I will buy it. Thank you.
Amazing video, Dr. Mandell! Your explanation of how chromium helps regulate blood sugar and improve insulin sensitivity is so clear and easy to understand. I appreciate the practical advice on diet, exercise, and stress management. This information is truly life-changing-thank you for sharing your knowledge!
You are great, Zoo.❤👍👍👍👍
Thank you Dr. Mandell did you say what types of foods have chromium,I may have missed it! Thanks again.
They're listed in the description section 😊
Very informative video. If we eat chromium rich food from childhood then maybe we can prevent diabetes