Belly Roll Exercise - Belly Dance Tips from the Iana Dance Club
HTML-код
- Опубликовано: 27 июн 2024
- You DO HAVE TIME to practice! 💃⠀⠀
We all have busy lives, and often get overwhelmed with our daily to-do tasks. It may seem almost impossible to fit dance into our schedule. 😥😥😥At least that’s what we think…⠀⠀
⠀⠀
Or another excuse: no space to practice at home. 😣Yes, indeed not all of us have the luxury to dedicate a separate room for our home studio. ☝️But I’m here to prove that you don’t need it. 👉Any corner can be transformed into your sacred dance temple.🤗🤗🤗⠀⠀
⠀⠀
You can fit training into your daily routine even if you have only 5 minutes and 1 square meter to practice on (and everyone does have these). 👉Start small, but keep it consistent by transforming it into a dance ritual.✨⠀⠀
⠀⠀
💁♀️For instance, how about this short exercise routine to improve your belly muscles control? It’s one of the suggested daily exercises from our Belly Rolls & Flutters intensives inside the club. The whole tutorial is 5 minutes long WITH EXPLANATIONS, so the actual drill is even shorter! You have absolutely no excuses not to do it on a daily basis. 😁
Who is gonna try it?❤️🌸⠀ - Хобби
love
Very beautiful! Can you make video lesson in Ukrainian? 😉😊😍💙💛
Assuming that one knows how to do the belly flutter to begin with.
Indeed, this exercise is meant for dancers with some knowledge of the techniques. On my channel you will find a video explaining how to do belly flutters. You can check it out here: ruclips.net/video/3bltiohVwAI/видео.html . Also, I have a whole beginner's course that breaks down all basic techniques. Hope it was useful. Good luck with your practice!