🍔 The Easiest Black Bean Burger Recipe (Vegan & Heart Healthy)!💚
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- Опубликовано: 26 июл 2024
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These burgers only contain TWO base ingredients along with a dusting of spices. They're effortless, delicious, and most importantly, nutritious. While they are high in protein and iron, they also contain plenty of FIBER--something you won't find in any animal products, and something the majority of our nation is actually deficient in, unlike protein! This recipe is the perfect one to make ahead of time and pop in the freezer to keep on hand in a pinch, for any grill-outs with friends and family. Be sure to include all the fixin's and maybe even a side of sweet fries for an epic meal!
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #plantbased #burger #grilling
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CHAPTERS:
0:00 Intro
1:00 Ingredients
1:56 Steps
3:35 Nutrition
5:30 Toppings!
8:00 Outro
![Finesse2Tymes - Pretty Ricky [Official Music Video]](http://i.ytimg.com/vi/xIoP_mhYRT0/mqdefault.jpg)
One of my favorite burger sauces is vegan mayo, ketchup, sriracha, worcestershire sauce, shallots, paprika, and horseradish.
Love Max’s moves! 😄❤️ It’s so heartwarming to see how he’s becoming more and more comfortable and engaged on camera! 😊❤️
Haha yep!
I made these delicious burgers and instead of forming with my hands I ended up using an ice cream scooper on the parchment paper and then kind of patted them in round circles which really worked perfect and I did add some extra salt to the mix before forming the patties, thank you so much for this amazing recipe. You all are awesome.
Would love to see more snack ideas for the kiddos 😋 ❤
You guys inspire me so much! I finally am moving back to a city where EVERYTHING is available to me and I can’t wait to change my habits ❤❤
You got this! you need to join our membership membership.eatmoverest.com
I would love to see Biv and Max share all of their recipes! Thank you for sharing your family, recipes and encouragement with all of us! ❤
The shake recipe you’re going to make for Max sounds great. I would love that one.
Oh my goodness I love these. I added a little low, sodium tamari and just half a teaspoon of liquid smoke. They are so good. I’m making them now. THEY ARE FANTASTIC..carnivore hubby loved them!
Yay! So glad to hear that!!
Looks really good. Thank you for sharing. Max has the moves!! 😂💜
Haha he can move!
This is exactly what I was going to say! 😄❤️
Max was really enjoying that burger ❤❤
More recipes please!!! Yum!!!!
Thank you
More to come!
Looks good! can't wait to try it. Thanks for sharing.
Would love to see each family members favorite meal. Congrats on new baby girl! Max has moves!! So cute!! Dance away!
I made your muffin cupcakes yesterday, and my son devours them! He is 1! I took him to a donut shop with my friend and he chose the muffin over the donut!! v❤
Oh, I’ll be making these. Nice n easy
So easy so good!
This one is so good
The burger recipe looks delicious! I’m going to make for dinner today. You help me get back on track when watching your cooking videos. Thank you! Also, your dress is so cute!
This was an amazing recipe we rolled the mixture into small meatballs and put them in a red sauce to serve with pasta.
Sounds great!
Another great one! Thanks, Stanczyk fam! 🌱💚
This looks amazing! One burger I love to make is beans, mushrooms, tomato paste, and seasonings. Mushrooms have a lot of liquid in them and they add some “juiciness” to them. Im loving the idea of an oat base and will be trying these out today ❤
Also, I love the Sun warrior protein powder! Such great taste! I’m looking forward to ordering the beet root powder now. Thank you for another amazing recipe and I love being a member of EMR!!
Sounds great!
looks amazing
So good!
Haha Max dancing reminds me of our Isaiah teehee 🤭 cute!!
Yayaaaa! Great video😍♥😂
Also if we move down in the next couple few years, to the Gulf, God willing, would absolutely love to travel down and check out southern FL, and would be so neat to meet up with your awesome fam! Kiddos would have fun too 😊 Ours are just turned 10 and almost a 7 year old, boys 💙
I've just started watching your video and I'm already inspired. I love this recipe.
I struggle daily with wanting to lose weight and be healthy and having to buy meat and junk for family. I try to eat healthy but don't always manage it though I'm mostly vegan
These look delicious. Max can dance! Ty for sharing. Have a blessed day 😊
Thank you! You too!
I would love to see the kids snacks recipes! As always, appreciative that your recipes are very simple for busy families.
I just made these burgers...they are just amazing! So quick and easy to make, and taste absolutely delicious! Even my meat eating husband tried it said it was really nice 🙂 Many thanks for the recipe 👍💙
Glad you like them!
Looks delicious...and since it's 100% vegan...I want it!
I’ve made these burgers 2 times already. They are delicious! Love them wrapped in lettuce with all the fixings. Thank you for the recipe!
Looks yummy!!! U know it's good when the kids are demolishing the created recipe!!!💞💞🙃💞💞
So true!
Made this tonight and the kids love it! Thanks so much. Super easy and quick meal that will be added into rotation! ❤️❤️
Glad you liked it!!
Open a restaurant, Ill work there!! Yumo! ❤😊
I literally about asked y’all for a simple plant based burger!!! Perfect!! 😁 yum!! We love black beans and oats anyway 👍 Will they freeze well?! Thanks 😊
Outstanding. I want you to cook all my meals.
Deal!
So cute the kids couldn’t want to eat it 😂❤❤
This look so good. I am going to try it next week. What a good idea to use sun warrior beet into it. I am a big fan of sun warrior beacuse off you🎉❤
Love your dress❤️
Looks AMAZING!!! Also, you look stunning in that dress! 🔥🤩
Yes, let us see their favourite food.
for sure!
Morning! These look AMAZING!! Do yall have a rough budget each month for groceries? We just moved to FL from SC and groceries are like whoa! Thanks!!
Hi, depending on where you live try to find a farmer’s market as it will be much cheaper. I shop at Aldi, Publix and Walmart. Sounds like a lot but for me it’s worth it . I live in Orlando area and yes groceries are expensive. Hope this helps.
Looks great !!! What is the sauce in the side please
Cashew special sauce its in the video!
Thanks I hadn’t watched it all the way through and I should have I appreciate it
I am trying this tomorrow night with my family. I have tried to just pay the ebook online and can’t. Is there somewhere else I can get them???
You can get them plus the app (which is always updating with new recipes), through the EatMoveRest Club and at 75% off for life!! That’s the only place bit.ly/42ARgp9
Always love your recipes. Thank you! But… your dress! I am going on a cruise and NEED that dress. Any chance you didn’t buy it locally and I might be able to purchase it?
hi! how many grams of black beans is it?? (love Max's dance:)!
Have you ever used your juicing pulp to make burgers? Thanks!
🔥🔥🔥
Do they keep their shape? I hate when they squish out of the bread as you're eating them 😢
I’ll have to try this recipe out. The last time I tried to make black bean burgers, they were horrible and I had to throw them away.
This is super easy and delish
I can’t seem to find the recipe!
It’s in our app! Do you have it?
I would but it looks like none of it's free but I completely understand the work you put into it you should be compensated. For now I will just go by the video. Thanks😊
❤❤❤❤❤
Bivz Bevz & Maxz Snax YES PLZ MA!
🍒🍌🥑🍋🟩🥒✨️🍇🎶💦
Your recipes are always top notch. Put it on the khal, please!
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I’m allergic to beans and oats so I will stick to my yummy grass fed grass finished beef. I also just seen a video where they show two placentas side by side one vegan and one carnivore. The vegan looked pink and unhealthy while carnivore looked red live and healthy. I figured that not everyone can be vegan.
Go back and watch my recent birth recap, you can see my placenta. The choice is yours
You are very likely not allergic to beans and oats. You just do not know how to cook them, or your animal flesh cravings got the better of you. Heme iron is toxic. The carnivore diet is the latest fad craze and its practitioners have started going public about their horrific health issues. A balanced plants-only diet is clearly the best for the planet, for the animals, and for human health. But you'll remain a denialist until bad health catches up with you and screams at you to stop, which it no doubt will.
I'm pretty sure hamburger isn't live lol what a weird comment to make
@@EatMoveRestthe placenta thing is such a myth… currently pregnant with my third vegan baby and my placentas were 👌
You guys are doing amazing!
Those turned out so good! My oven took about twice as long, but well worth the wait😋
Thanks for another great recipe 🥰