They call it emerging. Here in the health sciences we have been preaching this for decades with a lot of push back. As I tell my athletes, you can never out-perform a unhealthy diet.
I've been severely overweight 4 times in my life (including obese once) but I've always worked out and played sports as a hobby. I perform like I'm 40lbs lighter. So I know my way around weight loss. I can confirm, you cannot outrun a bad diet.
Does diet and nutrition really boost your performance? I noticed as I started to eat healthier and consume more whole grains, I did feel better on the field. It’s almost as if I’m on my A game every single play. Another thing is my energy always restores immediately; I just feel like I’m running faster, and my entire body is in synch. Is this a result of improved strength and fitness through training, or is it primarily due to my lifestyle changes?
i dont mean to be offtopic but does someone know a tool to log back into an Instagram account?? I was stupid lost the account password. I would appreciate any tips you can offer me
@Dexter Dylan thanks so much for your reply. I found the site thru google and im in the hacking process atm. Takes quite some time so I will reply here later when my account password hopefully is recovered.
Wonderful information! Thanks for taking the time to make this video!
They call it emerging. Here in the health sciences we have been preaching this for decades with a lot of push back. As I tell my athletes, you can never out-perform a unhealthy diet.
I've been severely overweight 4 times in my life (including obese once) but I've always worked out and played sports as a hobby. I perform like I'm 40lbs lighter. So I know my way around weight loss. I can confirm, you cannot outrun a bad diet.
Does diet and nutrition really boost your performance? I noticed as I started to eat healthier and consume more whole grains, I did feel better on the field. It’s almost as if I’m on my A game every single play. Another thing is my energy always restores immediately; I just feel like I’m running faster, and my entire body is in synch. Is this a result of improved strength and fitness through training, or is it primarily due to my lifestyle changes?
i dont mean to be offtopic but does someone know a tool to log back into an Instagram account??
I was stupid lost the account password. I would appreciate any tips you can offer me
@Robert Genesis instablaster :)
@Dexter Dylan thanks so much for your reply. I found the site thru google and im in the hacking process atm.
Takes quite some time so I will reply here later when my account password hopefully is recovered.
This guy reminds me of Derek Hough for some reason 😅
Can i ask if Jordan is a nutritionist or a dietitian please
E A dietitian.
@@MAtoooof sorry is that a yes
@@thequeenofdiamondsmagic yeah thats a yes
Ellie Thornton Yes, he says this in the first 2 minutes of the video 🤦♂️
What’s the difference
He looks permanently angry
😅
Probably slightly nervous to be on camera
Specialist sports nutrition strength and conditioning specialist 15 years athletes bodybuilders gym people master trainer
Was hoping to get some different information, such as how to fuel up and recover, but at least I learned about looking for the NSF label.
Main points: have a healthy diet, but get your rest/sleep, too, and try not to be stressed.