30 Min Strength & Stretch Routine | Weights + Mobility Workout

🔥 30-Minute Strength & Flexibility Workout | Weights + Mobility Training
Want to build strength, improve flexibility, and boost mobility-all in just 30 minutes? This full-body workout combines dumbbell strength training with dynamic stretching to help you move better, feel stronger, and prevent injury. Whether you’re looking to tone your muscles, increase your range of motion, or recover from intense training, this session is for you!
We are going 40 seconds on and 10 seconds of rest. Be ready for this workout grab your weights, mat and water! Let's Go!
💪 What You’ll Get in This Workout:
✅ Strength Training - Build lean muscle with dumbbell exercises
✅ Mobility Drills - Enhance flexibility & joint health
✅ Stretch & Recover - Reduce stiffness and improve movement
✅ Beginner-Friendly Modifications - Work at your own level!
🛠 What You Need:
✔️ A pair of dumbbells (choose a weight that challenges you)
✔️ A yoga mat (optional for comfort)
👉 Hit PLAY and let’s get stronger together! Don’t forget to LIKE, COMMENT & SUBSCRIBE for more workouts every week. Let me know in the comments how you feel after this session-I love hearing from you!
🔔 Subscribe to my channel for weekly workouts:
/ @katherinemoore
📲 Follow me on Instagram & Facebook for daily fitness tips!
/ runningintoyoga
/ runningintoyoga
#StrengthTraining #FlexibilityWorkout #DumbbellWorkout #MobilityTraining #FullBodyWorkout #homeworkout
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Katherine Moore will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@katherinemoore]

🔥 Who’s ready to get stronger AND more flexible in just 30 minutes? 🔥 Let’s do this! 💪✨
💬 Comment below:
✅ What was your favourite move?
✅ Do you want more workouts like this?
✅ How do you feel after this session?
👉 Don’t forget to LIKE & SUBSCRIBE for more workouts every week! Your support helps this channel grow & keeps the workouts coming! ❤ #LetsGetStronger

[@ramaziz1526]

I'll start this from today for 1 month

[@katherinemoore]

Great work! Let me know how it goes! 💪🏾