Top 7 Benefits of FASTING for 16 Hours [2021]
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- Опубликовано: 26 май 2021
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Top 7 Benefits of FASTING for 16 Hours [2021]
What are the top benefits of Intermittent Fasting? Today I’m diving into the Intermittent Fasting benefits (studied and experienced) that range from weight loss and fat burning to de-bloating. If you’re new to Intermittent Fasting, this is a great place to start and begin your Intermittent Fasting journey!
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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7 benefits
1. Gut cleaning
2. Less meal prep
3. Insulin released less often
4.less hunger
5. more time
6. Boosted muscle protection
7. Increase Fat burning mechanism
Autumn is the best health vlogger aside from Dr. Berg. You will never get bored because they are always direct to the point.
Thanks so much Ciarra!🤓❤️
I totally agree. She’s fabulous 😊
Just found her after following Dr. Berg for months!
I said the same thing. She figure it out. She understands how the human minds work.
Less hunger is a real thing. I could not believe how less hungry I feel since starting 16/8.
Thank you for presenting this info in a digestable manner. Started IF at the end of March and honestly I look and feel the best I ever have in my adult life.
Autumn has changed my health in the best way! Bummed I put a lot of love into her food to be see more by her but it’s not about that. It’s about all the good it does for your health!
I am a 76 yr. old male my main motivation was not weight loss but I just wanted to feel better its been a life changing 4 me and you are the best!
Your videos have helped me so much! Thank you Autumn! Appreciate all the easy to understand science backed info 😀👍
Simple yet powerful message thank you
Love these short and info packed videos autumn.
Btw we are purity fans and customers/subscribers now thanks to your introduction. 😉
I fast for 16 hours daily, and it has cut down on my time before going to work in the morning since I don 't have to make breakfast and since I don't have to sit down to eat it. The health benefits have come more slowly, but this benefit was immediately noticeable. Many thanks for a great video!
Definitely less hunger throughout the 8 hour “feeding window”. Sometimes to the point where I have to force myself to eat so I can ensure I’m getting the right amount of calories, protein, fibre etc. I’m always hungry for my break fast meal ...but I have a hard time fitting three meals in throughout the day.
Me too once I break fast I'm good. I'm thinking to add in a smoothie somewhere to help
@@tishtash5186 I was thinking the same thing regarding adding another smoothie. I always (or almost always) have a smoothie to break my fast. I wonder if two smoothies is fine to have and then one bigger meal at dinner..?!
Some of my clients (as well as some of the AENpeeps) will use two smoothies. It's still important to optimize the smoothies for protein, fat and fiber if doing so!
@@AutumnBates thank you so much! You are truly amazing and have changed the way I look at food. And I’m loving IF!!
@@AutumnBates thanks!
It helped thanks!! 🙏
Thank you for another amazing video.
Wow you have read my mind. I actually seen another RUclipsr over 50 that does this while she fasts but she adds it herself. I thought is there anything pre-made but I don't just trust any search on Google. So I'm a so happy you actually spoke about this because I trust your judgment. Just ordered the samples. Great video hun!
So happy you enjoyed today's vid! Thanks for tuning in, Jeffany!🤓❤️
Hey Autumn! I really enjoy your videos and am thankful for your expertise on intermittent fasting and nutrition. I started IF last year and lost 10 lbs over the course of a few months and felt awesome. Unfortunately, I took a break from IF over the winter and am having a hard time dropping the weight using IF like I had a year ago. Do you have any advice or tips on getting your body back into IF? Just confused as to why I’m not seeing the same results I did the first time around. Thanks again for your content!
i’m new to your channel, do you do what i eat in a day videos? i love watching them to get ideas🤗
I never would have known about MMC and its importance to general health without your videos 🤗
Such an important aspect to gut health! So happy you've learned so much about it on my channel! :)
Great info as usual. I just ordered the LMNT sampler. Should come in handy for hydration for my Arizona walks.
Ah yes, when I lived in Tucson for a bit, electrolyte replacements were DEFINITELY needed on longer walks or hikes. Enjoy!!
do you have a video about collagen ? is it good or bad for you (man or women) i’m trying to binge watch you videos on my breaks🤗 thanks christy
Hi Autumn, I just love your content, I’m learning so much! I do have a question about protein powders. I know it’s best to get protein from actual food, and the majority of time I do that. But every now and then putting some protein in a smoothie is a huge help. I know you suggested a collagen protein powder, but there is not flavored options, and I’m not really interested in vegan protein powder. Any suggestions???
Thank you. I just started a break fast prep.
I do a 7 day smoothie prep. Mixed organic greens, walnuts, wild blue berries, avocado, chia, flax, raw cocoa. I put in individual baggies. Put 7 in freezer. Then put nut milk in blender duo in baggie and blend. So easy. Sorta a dupe for Daily Harvest at a fraction of cost.
I love it, such a great way to reduce day-of smoothie prep!
Thanks. I was wrongly thinking, fasts had to be 24-72 hours to be effective.. but glad to know 16 can cut it. AND that allows gut cleaning cycle to reduce bloating and lose weight. amazing.
I had been 250lbs. fasting and vegitables only... got me down to 160lbs. I'm up to 235lbs again (65 pounds overweight) and it's time I get back to feeling good again.
16 hours!! Thanks, that's the goal of fasting :)
This is something I can do. Nothing! Yay fasting :P hehehe thank you so much for making these amazing videos! Your house is so nice
There's an erroneous comment below about Celtic sea salt, Dr Will Cole, Dr Midy Peltz, and Dr Sten Ekberg all recommend this sea salt, HOWEVER, I first learned about its value as an electrolyte replacement from Autumn Elle Bates 😀 thank you Autumn 🤗👍💕
Learning to fast from Autumn got rid of my bloating and belly pain!
Autumn, do you have any advice for people on how to prep nutritionally for something like a marathon or backpacking trip? Thanks!!!
Hi Hannah! I have a video that dives into some of these details here: ruclips.net/video/2ZhB60fAMqY/видео.html
I also have an Athlete Protocol in the Complete Intermittent Fasting Bundle that is useful for training. You can check it out here: www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle
Thanks, Autumn, for another great video! Could you make a video in which you describe what a body fat scan is, and guide us on how to go about getting one done? Thanks again, from Long Island, NY!
Great video idea! I don't have one specific to this yet, but I do talk about this quite a bit with this video: ruclips.net/video/zHeqrzBCl6w/видео.html
@@AutumnBates
Cool! Thanks again.
I love your kitchen. 😍
Hi, I've been watching your videos for a while and I love them! I've always been in a cycle of gaining-losing weight for more than 5 years and I am 21 now. I have re-gained a little and I have been trying to lose it back for more than a month but there's like no change. On the scale it gets up and down every week. I do intermittent fasting but I don't see changes. It's never been this hard to lose weight for me. I feel like my metabolism is damaged, is that possible? And mentally I am always scared to lose weight, feel bad when I eat something I shouldn't and when I don't exercise. What can I do? I can't seek professional due to family issues. 😟 All I want is a body I can feel confident in and not be scared of food. I have to lose fat and gain muscle. I feel like all these years all I did was damaging myself.
It gets better around 20 hours. I feel euphoric and a large boost of strength. I workout generally around hour 22 and the full body pump is incredible...the glucose and glycogen have been pretty much depletedand by that time of day and I'm using pure fat for fuel. I eat right after my workout and focus on protein. On a rare occasion if still hungry I'll eat a snack before bed, but generally no.
TY !! I tried LMNT, it was way too salty for me. Thanks for all the info!! I'm IR and trying to IF again, I stopped 😩. THX!!
Hi Autumn!! Can you take LMNT during your fasting window or only during the eating period? Thanks so much for your videos, love them!
There's only 1 Carbohydrate in LMNT, so it's okay to drink it during your Fasting Window.
If you were to purchase almond milk and coconut milk which brands do you recommend?
Random comment..your hair is looking so healthy!
I have found everything you said here to be true! I help my electrolyte te level by taking baking soda and also potassium which helps control sodium. Go to the gym daily. Don't work same muscle groups on adjoining days though. Enjoying your channel
Thanks for tuning in, James!🤓❤️
So ELMT won’t kick you off your fast? Also is taking one throughout the work day all you need? What’s the price?
Very nice. I do enjoy a fast every once in a while. So much less worry about what I'm going to eat next.
Hundreds of years ago, and for tens of thousands of years we didn't have food all day every day. Our bodies are tuned to NOT eating all the time.
I find that if I don't eat anything first thing in the morning I'm just not hungry at all until at least mid-day, if then. And even then it's only mild.
Until I start eating again and then it seems I can't get enough!
Is that why 'breakfast is your most important meal of the day'? Because it kicks off your daily appetite?
Is gluten something that most people should avoid?
Currently watching this feeling sick 😂 2 hours to go for me!
Can I do a tumeric tea and monk fruit sugar without breaking fast?
🌞 Thanks Nutrition goddess!! ⚘
Have a wonderful holiday weekend!! 🇺🇸
Cheers!! ☕🏕🚣♀️ ⛱🏄🏼♀️ ...🕊❤
Thank you! Enjoy your long weekend!
Can a cup of coffee mixed with a scoop of collagen and 2TB unsweetened coconut milk break the fast?
Sodium becomes an issue when potassium is low. Dr. Eric Berg has an amazing electrolyte powder that contains 1,000 mg of potassium, trace minerals and 29% of the RDA for magnesium per scoop. He also has a sport version that contains pink himalayan salt. Thanks for your videos!
I love his powder too - great price per ounce and 1,000 mg of potassium is unbeatable
Hi Autumn, the free package just arrived at my home! Question: besides the unflavored ones almost every package contains 1 gram of carbs. It says that it's "keto-friendly" , but do these packages break a fast? Should I only be taking the unflavored ones?
I would recommend using the unflavored ones if using it during the fast. My fiancé likes using the citrus salt one during the day after his fast is broken!
Can you tell me if a small glass of ginger ale breaks your fast? I have been feeling queasy (not hungry, but like butterflies in my stomach) in the late evenings- about 3-4 hours into my fast- and wondering if I can have ginger ale to settle it. ?
Thank you so much for this channel and your knowledge!
It will break your fast
I'm so early. So proud of myself 😭
Has there been any evidence of decreased inflammation with fasting?
Just curious. When a person fasts for 16 hours, can they eat whatever they want in moderation of course for the 8 hours. Like eat healthy but also a piece of cheese cake, pizza or pasta dinner once in a while for example. This would also include exercise.
Legit,, thank u
Definitely less hunger ...I keep forgetting to buy the Celtic sea salt....I eat a lot of spinach and arugula...does arugula have sodium? It tastes like it
There's not going to be very much sodium in leafy greens, unfortunately. But adding a pinch of Celtic sea salt on the leafy greens is a great option!
How can I fast just for health benifits as I'm really lean already and have a high metabolism and struggle to put weight on but I can loose it within days . I do bodybuilding so don't want to loose my size. I was thinking 16:8 every other day ?
Can you drink Coconut Water for electrolytes. It has magnesium and potassium in it, but does contain sugar so I would do it after my fast?
Do NOT drink anything with Sugar during your Fasting Period. Sugar spikes your Insulin and immediately stops your Fast.
Wnot you risk gastric if you fast for 16hrs?
What does "AM" stand for?
love your vids been watching since February this year when i started keto. I've lost almost 60 pounds and feel great. I have a question, i can never understand what you're saying when you say my a.m. peeps. or my a&m peeps (go aggies) a&n peeps? i don't know. can you tell mw what this means please.
P.S. I do the omad, i eat at 7:00 p.m. each day and work over night getting up at 3:30 p.m. so its like lunch.
“Autumn Elle Nutrition Peeps” (AEN Peeps). Referring to those who have joined her challenges, groups, and the intermittent fasting bundle.
@@Sarahelizabeth1112 Thank you, never would have guessed that.
It's from her name and Facebook website Autumn Elle Nutrition AENpeeps (people) 😊👍
Congrats!!!
does bone broth break your fast
LMNT DOES NOT SHIP TO ISRAEL. Who can help me out? Receive it and then ship it to me?
Nice advice, Autumn!❤️❤️
Thank you!!
@@AutumnBates you’re welcome!
How many days a week should we do fasting for a woman?
Hi Anisha! I have an article that dives into the details of this here: www.autumnellenutrition.com/post/how-many-days-a-week-do-you-need-to-intermittent-fasting-to-see-results
Thanks a lot for your prompt reply dear ❤️
can confirm.. electrolytes during a fast is a lifesaver!
Is consuming undissolved salt with water (but separately) still beneficial?
I'd also like to know the answer to this question
Yes absolutely. In fact, you can also simply take a pinch of salt along with water. It's really just a personal preference. Some of my clients strongly dislike the experience of "salty water", so an electrolyte replacement that dissolves more efficiently in water (and disperses the "salty flavor" a bit better) works best for them. However, if you enjoy using salt and it works for you, then that's perfect as well!
@@AutumnBates thank you!
I struggle some with the timing. I'm trying to get a full 16hrs IF in each day with 3hrs 45 minutes between my 3 meals. But the timing doesn't add up because there's also the time I need to actually eat my meals. I feel like I'm already rushing as it is and it takes me 15-20 min to eat. Unless I just keep pushing back my eating window every day, I end up with anywhere from 14.5-16hrs IF each day. How do people get a full 16hrs, and 3 meals a day that are about 4hrs apart, and have time to eat said meals, too? And does anyone else feel like they're watching the clock all the time with trying to keep everything perfectly timed? Which is more important - the full 3hrs 45min between meals or the whole 16hr of IF? Thanks for the videos and info Autumn! ❤️
Hi Morel! That's a really great question - if using IF, the exact 3 hours 45 minutes isn't as necessary because there is already a fasting period. I've gone more specifically into the details of this in a livestream and I believe it was this one: ruclips.net/video/HgRin8qxhYg/видео.html
But this would also be a great question to ask at my next livestream, too!
@@AutumnBates oh ok thanks for clearing that up! I'll focus more on the 16hrs then! And thanks for the vid link. I just watched it and found where you address this. I'll try to tune in for the next livestream. Thanks for all you do! ❤️
I’m not an expert at all, but I just do two meals with my 16 hour fast. I’m a petite 50 year old woman, though, so I easily can eat enough in those two meals, especially if I incorporate protein powder into something. Sometimes I will have a snack - usually either something fatty like an avocado or macadamia nuts, or else a green smoothie with protein powder if I need more protein - and usually berries to sweeten. I keep that small snack kind of low carb (though I don’t do keto).
@@susiedbc same here.
You gotta get salt in your diet if you are a workout warrior like me. I sweat a lot and fell for the low sodium myths. Getting a couple teaspoons of salt a day is a must.
Himalayan salt is the one 👌
I am seeing some nutritionists on Instagram say intermittent fasting for long term use, is bad for your health. They also say you lose magnesium during fasting. Any thoughts?
Hi Amy! It depends on what they mean by IF - if they mean extended fasts, then I would agree that long term use of that won't allow you to get your nutrient needs in. However, in regards to true Intermittent Fasting, I have a video that discusses this here: ruclips.net/video/_YGbMAiVVIs/видео.html
Anyone Claiming IF is Bad for your Health is Clueless, but that shouldn't be a surprise when if you found them on Instagram. As for Magnesium, just take a Magnesium Supplement daily to ensure you're getting enough. Magnesium Supplements are very cheap and they're a great way to ensure you're never deficient.
This is awesome!🤗 There are many Christians benefites for fasting and prayering as well; 😍💖If you are a Christian you should make a video of the benefits of fasting from the Bible.😇 Just my opinion, but other than that great video. 🌪➕🕊
Can I still drink coffee in the morning and fast? Does this start the window?
Yes you can but don’t add any sugar 😉
Matur suksma
Will LMNT break a fast?
You know the only thing better than 16 hour fasting?
Autumn Bates!
🥰🥰🥰🥰
why do people say "literally" so often?
Will a 20 hour fast be more beneficial and reap quicker results or is the difference between a 16 hour fast and 20 hour fast negligible?
Great videos Autumn! Thanks for sharing your vast knowledge of health and fitness!
Do a 24 hour dry fast once a week
Hi! There are some people who do better with a 20 hour fast, however the main issue with a longer fast is getting in enough nutrients to maintain muscle mass (namely protein). I go into this with this video: ruclips.net/video/JNbXBlRKx6A/видео.html
@@brianmcnary3960 I Live in Las Vegas. A 24 hour dry fast in July’s (115+) Temperatures would be asking for a heat stroke. 🔥
You should definitely aim for 20-22hr Fast because most of the Benefits "Start" Kicking in at 16-18hrs. So if you're only Fasting for 16hrs, you stop Fasting immediately after the Benefits begin.
How much of calories should we consume during the 8 hour eating window?
All of them (your daily needs)
Autumn doesn't talk about how many calories we should consume; she focuses on how much protein and fat is beneficial and supports our goals. I would suggest searching her videos for how much protein we need every day. Also, I highly recommend just watching a bunch of her videos - you'll get a great picture of how and what she suggests we eat during our eating window.
Totally depends on what your goal is
Well said! I also created a playlist that compiles a lot of the videos focused on this specifically here: ruclips.net/p/PLamXkvGEvGD7OltNg-2sX2-W5ExFUoVPK
The sea salt and Himalaya salt desolve just fine in my water.
Great! You can definitely use either as an option for electrolytes.
@@AutumnBates Hi Autumn, 😊 I just love your channel. I'm binge watching your videos. You're a great help when it comes to my health and making the right choices for my body. So thank you once again
Are you from California, you seem to have that accent
17hr fasting mow and im not even hungry
can you please talk about chlorophyll on your next videos? Thank you! I love your channel❤️
IF, SR, nofap, drinking enough water, clean eating of high water content foods, getting off the cabal’s toxic products, enough sleep and sunshine, and cold showers = fountain of youth
No duh it’s less meal prep time!
I have to pay my bills too. I don't do it pushing snake oil.
fast comment
Can you talk more then 30 seconds without having to edit. It is very annoying
Commercial
Ur thumbnail pictures are always so awkward looking. Maybe try taking more natural thumbnail pics.
Why do you push the so-called electrolyte replenisher? It's nothing but expensive flavored salt. What a ripoff. DeLauer tries to sell people the same crap.
People have to pay their bills.
@@SamFigueroa I agree that it's a garbage product. There's not nearly enough potassium and magnesium.
If you prefer salt (as I mentioned in the video) then that's a great option as well! However, some of my clients prefer using an electrolyte replacement that dissolves better. And if you plan on using an electrolyte replacement vs. salt, it's important to at least make sure you're getting the necessary sodium (which unfortunately most electrolyte replacements are lacking completely). Either way, go for what works for you and balancing your electrolyte levels.